Lifter profile
Zak Henderson
3 meets from 2025 to 2026
Top 65.5 %
of ranked men, by best DOTS
Zak Henderson competed in 3 powerlifting meets between 2025 and 2026, with USAPL and USA-UA. The best total, 437.5 kg (raw, -74 kg), was set in December 2025 at Rookies and OGs. With 321.78 DOTS, Zak Henderson ranks #190,212 among men in the USA rankings and in the top 65.5% of ranked men worldwide.
170kg
Feb 28, 2026 · USAPL
112.5kg
Apr 4, 2026 · USA-UA
172.5kg
Dec 21, 2025 · USAPL
437.5kg
Raw · -74 kg
321.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 4, 2026 | RCPU Capitol Hill Classic IVUSA-UA · Raw · Push-pull · Men's Push/Pull | —— | — | 112.5125125 | 125145160 | 272.5 | — | 1 |
| Feb 28, 2026 | Texas High School State ChampionshipsUSAPL · Raw · MR-HS | 75 kg72.5 | 170187.5190 | 90102.5110 | 100130· | 410 | 300.72 | 4 |
| Dec 21, 2025 | Rookies and OGsUSAPL · Raw · MR-T1 | 75 kg72.2 | 125150160 | 8595105 | 140155172.5 | 437.5 | 321.78 | 1 |
- RCPU Capitol Hill Classic IV1
Apr 4, 2026 · USA-UA · Raw
SQ—
BP112.5
DL160
Total272.5
- Texas High School State Championships4
Feb 28, 2026 · USAPL · Raw
SQ170
BP110
DL130
Total410
- Rookies and OGs1
Dec 21, 2025 · USAPL · Raw
SQ160
BP105
DL172.5
Total437.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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