Lifter profile
Zak Howell
4 meets from 2024 to 2026
Top 46.6 %
of ranked men, by best DOTS
Zak Howell competed in 4 powerlifting meets between 2024 and 2026, with WRPF-CAN and WPCCP. The best total, 485 kg (raw, -74 kg), was set in July 2026 at Twin Rivers Strengthfest, 45 kg more than at the first full-power meet in May 2024. With 357.38 DOTS, Zak Howell ranks #8,809 among men in the Canada rankings and in the top 46.6% of ranked men worldwide.
172.5kg
Jul 12, 2026 · WRPF-CAN
132.5kg
Nov 15, 2025 · WPCCP
182.5kg
Jul 12, 2026 · WRPF-CAN
485kg
Raw · -74 kg
357.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 12, 2026 | Twin Rivers StrengthfestWRPF-CAN · Raw · TJ20-23 | 75 kg72 | 160172.5180 | 122.5130137.5 | 172.5180182.5 | 485 | 357.38 | 2 |
| Nov 15, 2025 | Northern Powerlifting ClassicWPCCP · Wraps · M-JCR-A | 75 kg73.2 | 140155167.5 | 120127.5132.5 | 150160177.5 | 477.5 | 348.01 | 1 |
| Jul 12, 2025 | Twin Rivers StrengthfestWRPF-CAN · Raw · J20-23T | 75 kg72 | 155160165 | 112.5120130 | 150165175 | 470 | 346.32 | 1 |
| May 11, 2024 | Equipped Nationals and Raw/Classic Raw InvitationalWPCCP · Raw · M-JCR-A | 67.5 kg66.1 | 135145157.5 | 105112.5117.5 | 150160165 | 440 | 344.37 | 1 |
- Twin Rivers Strengthfest2
Jul 12, 2026 · WRPF-CAN · Raw
SQ172.5
BP130
DL182.5
Total485
- Northern Powerlifting Classic1
Nov 15, 2025 · WPCCP · Wraps
SQ167.5
BP132.5
DL177.5
Total477.5
- Twin Rivers Strengthfest1
Jul 12, 2025 · WRPF-CAN · Raw
SQ165
BP130
DL175
Total470
- Equipped Nationals and Raw/Classic Raw Invitational1
May 11, 2024 · WPCCP · Raw
SQ157.5
BP117.5
DL165
Total440
Competed against
Lifters met at the same meets, same division first.
- Tori PrimusCanada · 2 meets together850kg521.84 DOTS
- Michael AdeboyeCanada · 2 meets together685kg467.75 DOTS
- Cole LarmourCanada · 2 meets together837.5kg483.02 DOTS
- Royden MillarCanada · 2 meets together805kg472.14 DOTS
- Shane CalhoonCanada · 1 meet together907.5kg509.22 DOTS
- Luka DjurkovicCanada · 1 meet together890kg489.72 DOTS
- Robert SeredaCanada · 1 meet together840kg470.46 DOTS
- Mike WebberCanada · 1 meet together1,027.5kg608.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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