Lifter profile
Zak Palek
6 meets from 2016 to 2022
Top 35.9 %
of ranked men, by best DOTS
Zak Palek competed in 6 powerlifting meets between 2016 and 2022, with CPF, WRPF-CAN, and GPC-CAN. The best total, 632.5 kg (wraps, -120 kg), was set in May 2019 at Western Canadian Powerlifting Championships, 35 kg more than at the first full-power meet in May 2016. With 377.51 DOTS, Zak Palek ranks #6,758 among men in the Canada rankings and in the top 35.9% of ranked men worldwide.
235kg
Aug 27, 2022 · WRPF-CAN
150kg
Sep 30, 2017 · CPF
272.5kg
Jan 28, 2017 · CPF
632.5kg
Wraps · -120 kg
377.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 27, 2022 | Shell Shock VIIWRPF-CAN · Raw · Open | 110 kg107.8 | 220235240 | 140147.5152.5 | 250267.5· | 632.5 | 377.51 | 4 |
| May 11, 2019 | Western Canadian Powerlifting ChampionshipsCPF · Wraps · M_OCR_CPF | 110 kg108.6 | 200220227.5 | 130142.5147.5 | 245265275 | 632.5 | 376.44 | 1 |
| Feb 3, 2018 | Samsquanch ClassicCPF · Wraps · M_OCR_CPF | 100 kg98.9 | 195210215 | 140147.5147.5 | 240260275 | 610 | 377.28 | 2 |
| Sep 30, 2017 | Summer Send OffCPF · Wraps · M_JCR_CPF | 110 kg105.7 | 200215215 | 140147.5150 | 242.5265275 | 615 | 369.92 | 2 |
| Jan 28, 2017 | Winter Warm UpCPF · Wraps · M_JCR_CPF | 110 kg108.8 | 185205227.5 | 130142.5150 | 230250272.5 | 620 | 368.74 | 1 |
| May 8, 2016 | Canadian NationalsGPC-CAN · Wraps · MJ | 100 kg99 | 182.5200200 | 125137.5140 | 215247.5260 | 597.5 | 369.39 | 2 |
- Shell Shock VII4
Aug 27, 2022 · WRPF-CAN · Raw
SQ235
BP147.5
DL250
Total632.5
- Western Canadian Powerlifting Championships1
May 11, 2019 · CPF · Wraps
SQ220
BP147.5
DL265
Total632.5
- Samsquanch Classic2
Feb 3, 2018 · CPF · Wraps
SQ210
BP140
DL260
Total610
- Summer Send Off2
Sep 30, 2017 · CPF · Wraps
SQ200
BP150
DL265
Total615
- Winter Warm Up1
Jan 28, 2017 · CPF · Wraps
SQ205
BP142.5
DL272.5
Total620
- Canadian Nationals2
May 8, 2016 · GPC-CAN · Wraps
SQ200
BP137.5
DL260
Total597.5
Competed against
Lifters met at the same meets, same division first.
- Andrew TurpleCanada · 3 meets together747.5kg462.12 DOTS
- Alex FennigCanada · 3 meets together1,020kg590.84 DOTS
- Umberto CappellaCanada · 2 meets together800kg456.71 DOTS
- Matt DowlingCanada · 2 meets together817.5kg480.73 DOTS
- Seth AlbersworthCanada · 2 meets together1,092.5kg604.09 DOTS
- Kyle RozendalCanada · 2 meets together847.5kg504.75 DOTS
- Alex CharchukCanada · 1 meet together930kg551.57 DOTS
- Alastair MacNicolCanada · 1 meet together862.5kg532.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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