Lifter profile

Zak Pulek

CanadaMen-120 kgWrapsGPC-CAN

1 meet in 2018

Top 33.7 %

of ranked men, by best DOTS

#6,351 DOTS · Canada

Zak Pulek competed in one powerlifting meet in 2018, with GPC-CAN. The best total, 642.5 kg (wraps, -120 kg), was set in November 2018 at Shell Shock III. With 381.85 DOTS, Zak Pulek ranks #6,351 among men in the Canada rankings and in the top 33.7% of ranked men worldwide.

Squat

227.5kg

Nov 3, 2018 · GPC-CAN

Bench press

142.5kg

Nov 3, 2018 · GPC-CAN

Deadlift

272.5kg

Nov 3, 2018 · GPC-CAN

Total

642.5kg

Wraps · -120 kg

DOTS

381.85

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %2/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • Shell Shock III

    Nov 3, 2018 · GPC-CAN · Wraps

    2
    SQ

    227.5

    BP

    142.5

    DL

    272.5

    Total

    642.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile