Lifter profile
Zak Windholz
6 meets from 2022 to 2024
Top 17.2 %
of ranked men, by best DOTS
Zak Windholz competed in 6 powerlifting meets between 2022 and 2024, with USAPL. The best total, 620 kg (raw, -83 kg), was set in March 2024 at Missouri State Championship & Primetime, 102.5 kg more than at the first full-power meet in April 2022. With 421.14 DOTS, Zak Windholz ranks #44,560 among men in the USA rankings and in the top 17.2% of ranked men worldwide.
235kg
Mar 9, 2024 · USAPL
147.5kg
Mar 9, 2024 · USAPL
237.5kg
Mar 9, 2024 · USAPL
620kg
Raw · -83 kg
421.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 9, 2024 | Missouri State Championship & PrimetimeUSAPL · Raw · MR-Jr | 82.5 kg82.1 | 217.5227.5235 | 130142.5147.5 | 217.5227.5237.5 | 620 | 421.14 | 1 |
| Nov 12, 2023 | Collegiate InviteUSAPL · Raw · MR-C | 82.5 kg82.1 | 215220220 | 130140150 | 217.5225232.5 | 592.5 | 402.47 | 1 |
| Jun 24, 2023 | STL Toasted Summer ThrowdownUSAPL · Raw · MR-Jr | 82.5 kg82 | 215225227.5 | 130140142.5 | 212.5225232.5 | 600 | 407.84 | 1 |
| Jun 24, 2023 | STL Toasted Summer ThrowdownUSAPL · Raw · MR-O | 82.5 kg82 | 215225227.5 | 130140142.5 | 212.5225232.5 | 600 | 407.84 | 1 |
| Apr 30, 2023 | Ottawa OpenUSAPL · Raw · MR-Jr | 82.5 kg82.5 | 210220227.5 | 130137.5142.5 | 207.5220230 | 600 | 406.44 | 1 |
| Feb 18, 2023 | Rookie/Novice ShowcaseUSAPL · Raw · MR-Jr | —80.6 | 200210217.5 | 125132.5140 | 202.5215225 | 582.5 | 399.90 | 1 |
| Apr 9, 2022 | KC Metro Rookie/Novice ShowdownUSAPL · Raw · MR-O | 82.5 kg78.95 | 192.5200210 | 120125130 | 182.5187.5192.5 | 517.5 | 359.65 | 6 |
- Missouri State Championship & Primetime1
Mar 9, 2024 · USAPL · Raw
SQ235
BP147.5
DL237.5
Total620
- Collegiate Invite1
Nov 12, 2023 · USAPL · Raw
SQ220
BP140
DL232.5
Total592.5
- STL Toasted Summer Throwdown1
Jun 24, 2023 · USAPL · Raw
SQ225
BP142.5
DL232.5
Total600
- STL Toasted Summer Throwdown1
Jun 24, 2023 · USAPL · Raw
SQ225
BP142.5
DL232.5
Total600
- Ottawa Open1
Apr 30, 2023 · USAPL · Raw
SQ227.5
BP142.5
DL230
Total600
- Rookie/Novice Showcase1
Feb 18, 2023 · USAPL · Raw
SQ217.5
BP140
DL225
Total582.5
- KC Metro Rookie/Novice Showdown6
Apr 9, 2022 · USAPL · Raw
SQ200
BP125
DL192.5
Total517.5
Competed against
Lifters met at the same meets, same division first.
- Henry HuynhnguyenUSA · 2 meets together730kg474.16 DOTS
- Alex Hall #1USA · 1 meet together765kg513.51 DOTS
- Liam ZuffolettiUSA · 1 meet together652.5kg469.75 DOTS
- Tyler BarrettUSA · 1 meet together702.5kg460.58 DOTS
- Sammy DinhUSA · 2 meets together610kg472.19 DOTS
- Edward MeixnerUSA · 1 meet together800kg512.84 DOTS
- Phillip RotarUSA · 1 meet together598kg497.24 DOTS
- Brandon TomerUSA · 1 meet together785kg496.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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