Lifter profile
Zakhar Ponomarev
3 meets from 2012 to 2017
Top 99.6 %
of ranked men, by best DOTS
Zakhar Ponomarev competed in 3 powerlifting meets between 2012 and 2017, with FPR. The best total, 230 kg (single-ply, -93 kg), was set in April 2012 at Novosibirsk Oblast Powerlifting Championships. With 152.46 DOTS, Zakhar Ponomarev ranks #39,063 among men in the Russia rankings and in the top 99.6% of ranked men worldwide.
80kg
Apr 21, 2012 · FPR
50kg
Apr 21, 2012 · FPR
100kg
Apr 21, 2012 · FPR
230kg
Single-ply · -93 kg
152.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 8, 2017 | Koltsovo Bench Press ChampionshipsFPR · Raw · Bench only · Sub-Juniors | —— | — | — | — | — | — | DQ |
| May 30, 2015 | Novosibirsk Classic Powerlifting & Bench Press ChampionshipFPR · Raw · Sub-Juniors | 93 kg89.85 | 110115115 | — | — | — | — | DQ |
| Apr 21, 2012 | Novosibirsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Juniors | 93 kg85.8 | — | — | — | 230 | 152.46 | 4 |
- Koltsovo Bench Press ChampionshipsDQ
Oct 8, 2017 · FPR · Raw
SQ—
BP—
DL—
Total—
- Novosibirsk Classic Powerlifting & Bench Press ChampionshipDQ
May 30, 2015 · FPR · Raw
SQ—
BP—
DL—
Total—
- Novosibirsk Oblast Powerlifting Championships4
Apr 21, 2012 · FPR · Single-ply
SQ80
BP50
DL100
Total230
Competed against
Lifters met at the same meets, same division first.
- Aleksandr MakarovRussia · 2 meets together977.5kg571.41 DOTS
- Yuriy MirkinRussia · 2 meets together855kg530.05 DOTS
- Evgeniy LeonovRussia · 2 meets together802.5kg524.28 DOTS
- Albert KokorinRussia · 2 meets together782.5kg500.61 DOTS
- Sergey ShcherbakovRussia · 2 meets together815kg494.71 DOTS
- Sergey PotapenkoRussia · 1 meet together865kg588.38 DOTS
- Aleksey DudunovRussia · 1 meet together810kg547.19 DOTS
- Sergey TestovRussia · 1 meet together862.5kg534.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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