Lifter profile
Zako Fong
9 meets from 2019 to 2022
Top 21.6 %
of ranked men, by best DOTS
Zako Fong competed in 9 powerlifting meets between 2019 and 2022, with NZPF and CommonwealthPF. The best total, 522.5 kg (raw, -74 kg), was set in April 2022 at Provincial Championships, 60 kg more than at the first full-power meet in November 2019. With 409.07 DOTS, Zako Fong ranks #661 among men in the New Zealand rankings and in the top 21.6% of ranked men worldwide.
177.5kg
Apr 17, 2021 · NZPF
140kg
Nov 28, 2022 · CommonwealthPF
230kg
May 28, 2022 · NZPF
522.5kg
Raw · -74 kg
409.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Open | 66 kg65.3 | — | 135140140 | — | 140 | 110.57 | 1 |
| Sep 24, 2022 | New Zealand Benchpress ChampionshipsNZPF · Raw · Bench only · Open | 66 kg64.85 | — | 125130135 | — | 130 | 103.21 | 1 |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Open | 66 kg65 | 160160167.5 | 122.5127.5130 | 222.5232.5232.5 | 510 | 404.18 | 5 |
| May 28, 2022 | South Island ChampionshipsNZPF · Raw · Open | 66 kg65.94 | 150·· | 117.5122.5· | 200220230 | 497.5 | 390.07 | 1 |
| Apr 2, 2022 | Provincial ChampionshipsNZPF · Raw · Open | 74 kg66.07 | 162.5165170 | 122.5127.5130 | 205215225 | 522.5 | 409.07 | 2 |
| Apr 17, 2021 | Southern Powerlifting Provincial ChampionshipsNZPF · Raw · Juniors | 66 kg65.9 | 160170177.5 | 120127.5127.5 | 205215215 | 510 | 400.05 | 1 |
| Oct 6, 2020 | NationalsNZPF · Raw · Juniors | 66 kg65 | 155160170 | 115115120 | 200210210 | 490 | 388.33 | 1 |
| Jul 25, 2020 | Southern Powerlifting ChampionshipsNZPF · Raw · Juniors | 66 kg65 | 155163163 | 110115117.5 | 195203203 | 475.5 | 376.84 | 1 |
| Nov 16, 2019 | Club & Novice Powerlifting CompetitionNZPF · Raw · Juniors | 66 kg64.3 | 147.5155160 | 102.5107.5110 | 180190197.5 | 462.5 | 369.56 | 1 |
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Raw
SQ—
BP140
DL—
Total140
- New Zealand Benchpress Championships1
Sep 24, 2022 · NZPF · Raw
SQ—
BP130
DL—
Total130
- New Zealand Championships5
Aug 1, 2022 · NZPF · Raw
SQ160
BP127.5
DL222.5
Total510
- South Island Championships1
May 28, 2022 · NZPF · Raw
SQ150
BP117.5
DL230
Total497.5
- Provincial Championships2
Apr 2, 2022 · NZPF · Raw
SQ170
BP127.5
DL225
Total522.5
- Southern Powerlifting Provincial Championships1
Apr 17, 2021 · NZPF · Raw
SQ177.5
BP127.5
DL205
Total510
- Nationals1
Oct 6, 2020 · NZPF · Raw
SQ160
BP120
DL210
Total490
- Southern Powerlifting Championships1
Jul 25, 2020 · NZPF · Raw
SQ155
BP117.5
DL203
Total475.5
- Club & Novice Powerlifting Competition1
Nov 16, 2019 · NZPF · Raw
SQ155
BP110
DL197.5
Total462.5
Competed against
Lifters met at the same meets, same division first.
- Ali AbbasNew Zealand · 4 meets together612.5kg479.11 DOTS
- Lachlan RickardsNew Zealand · 2 meets together637.5kg454.54 DOTS
- Jackson SueNew Zealand · 2 meets together577.5kg453.10 DOTS
- Yuki KashimaAustralia · 1 meet together638.5kg501.80 DOTS
- Toai TrinhAustralia · 1 meet together604kg465.53 DOTS
- Andy LiddleEngland · 1 meet together395kg325.69 DOTS
- Vivian WashingtonNew Zealand · 1 meet together618.5kg485.16 DOTS
- Jamie CampbellNew Zealand · 6 meets together762.5kg485.77 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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