Lifter profile
Za'Quoia Henderson
3 meets from 2025 to 2026
Top 35.3 %
of ranked women, by best DOTS
Za'Quoia Henderson competed in 3 powerlifting meets between 2025 and 2026, with THSWPA. The best total, 374.21 kg (unlimited, 84+ kg), was set in February 2025 at Mansfield Invitational. With 331.73 DOTS, Za'Quoia Henderson ranks #41,399 among women in the USA rankings and in the top 35.3% of ranked women worldwide.
161.03kg
Feb 12, 2025 · THSWPA
88.45kg
Feb 12, 2025 · THSWPA
136.08kg
Mar 4, 2026 · THSWPA
374.21kg
Unlimited · 84+ kg
331.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 4, 2026 | Region 6 Unequipped Regional MeetTHSWPA · Raw · Girls | 100 kg94.76 | — | — | — | 342.46 | 298.64 | 3 |
| Feb 12, 2025 | Mansfield InvitationalTHSWPA · Unlimited · Girls | 100 kg91.17 | — | — | — | 374.21 | 331.73 | 1 |
| Jan 29, 2025 | Timberview InvitationalTHSWPA · Unlimited · Girls | 90 kg89.81 | — | — | — | — | — | DQ |
- Region 6 Unequipped Regional Meet3
Mar 4, 2026 · THSWPA · Raw
SQ147.42
BP58.97
DL136.08
Total342.46
- Mansfield Invitational1
Feb 12, 2025 · THSWPA · Unlimited
SQ161.03
BP88.45
DL124.74
Total374.21
- Timberview InvitationalDQ
Jan 29, 2025 · THSWPA · Unlimited
SQ181.44
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile