Lifter profile

Zarina Kharitonova

RussiaWomen-57 kgSingle-plyFPR

3 meets from 2014 to 2015

Top 20 %

of ranked women, by best DOTS

#3,652 DOTS · Russia

Zarina Kharitonova competed in 3 powerlifting meets between 2014 and 2015, with FPR. The best total, 320 kg (single-ply, -57 kg), was set in November 2015 at Moscow Juniors & Sub-Juniors Powerlifting Championships. With 368.11 DOTS, Zarina Kharitonova ranks #3,652 among women in the Russia rankings and in the top 20% of ranked women worldwide.

Squat

130kg

Nov 26, 2015 · FPR

Bench press

60kg

Nov 26, 2015 · FPR

Deadlift

130kg

Nov 26, 2015 · FPR

Total

320kg

Single-ply · -57 kg

DOTS

368.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press67 %2/3
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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