Lifter profile
Zaw Thiha
20 meets from 2015 to 2026
Top 3 %
of ranked men, by best DOTS
Zaw Thiha competed in 20 powerlifting meets between 2015 and 2026, with USAPL, IronBoy, and NAPF. The best total, 642.5 kg (raw, -74 kg), was set in October 2022 at Carolina Primetime, 125.4 kg more than at the first full-power meet in April 2015. With 497.07 DOTS, Zaw Thiha ranks #7,134 among men in the USA rankings and in the top 3% of ranked men worldwide.
230kg
Oct 15, 2022 · USAPL
147.5kg
May 25, 2024 · USAPL
270kg
Oct 15, 2022 · USAPL
642.5kg
Raw · -74 kg
497.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 19, 2026 | Southeast RegionalsUSAPL · Raw · MR-O | 75 kg74.05 | 207.5220230 | 130137.5142.5 | 230245260 | 602.5 | 435.81 | 3 |
| Jul 26, 2026 | Unleashed in the SoutheastUSAPL · Raw · MR-O | 75 kg74.75 | 200212.5225 | 125132.5140 | 225242.5255 | 612.5 | 440.36 | 1 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · MR-O | 67.5 kg67.25 | 207.5217.5217.5 | 135135145 | 237.5250260 | 602.5 | 465.62 | 10 |
| May 25, 2024 | Southern SlamdownUSAPL · Raw · MR-O | 67.5 kg66.85 | 207.5220· | 132.5140147.5 | 240255255 | 595 | 461.83 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · MR-O | 67.5 kg67.35 | 210222.5230 | 130137.5142.5 | 235242.5· | 607.5 | 468.98 | 14 |
| Mar 18, 2023 | North Carolina State ChampionshipsUSAPL · Raw · MR-O | 67.5 kg67.05 | 210222.5232.5 | 132.5140145 | 240260260 | 607.5 | 470.51 | 1 |
| Oct 15, 2022 | Carolina PrimetimeUSAPL · Raw · MR-O | —67.15 | 207.5220230 | 135142.5147.5 | 242.5260270 | 642.5 | 497.07 | 10 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · MR-O | 67.5 kg66.37 | 205217.5220 | 135142.5147.5 | 237.5252.5252.5 | 600 | 468.18 | 17 |
| Mar 19, 2022 | Battle on the BorderUSAPL · Raw · MR-O | 67.5 kg67.5 | 205217.5227.5 | 132.5140142.5 | 235250260 | 620 | 477.86 | 1 |
| Dec 11, 2021 | South Carolina State ChampionshipUSAPL · Raw · MR-O | 74 kg66.4 | 205217.5225 | 132.5140142.5 | 230245250 | 610 | 475.82 | 1 |
| Mar 20, 2021 | Battle on the BorderUSAPL · Raw · MR-O | 66 kg65.5 | 205217.5222.5 | 122.5130137.5 | 230245250 | 605 | 476.72 | 1 |
| Jun 8, 2019 | NC State ChampionshipsUSAPL · Raw · MR-O | 66 kg65.75 | 207.5215220 | 122.5130137.5 | 205220227.5 | 572.5 | 449.84 | 1 |
| Aug 18, 2018 | Southeast RegionalUSAPL · Raw · MR-O | 66 kg65.6 | 195205205 | 130135140 | 215230245 | 560 | 440.76 | 2 |
| Dec 9, 2017 | South Carolina State ChampionshipUSAPL · Raw · MR-O | 74 kg71.8 | 192.5205210 | 130135140 | 210225242.5 | 587.5 | 433.72 | 1 |
| Oct 10, 2017 | Raw National ChampionshipsUSAPL · Raw · MR-O | 66 kg65.52 | 200210210 | 130135135 | 225235235 | 555 | 437.23 | 8 |
| Mar 4, 2017 | Arnold Slingshot Pro AmericanNAPF · Raw · Open | 66 kg65.14 | 182.5192.5200 | 120125132.5 | 235245245 | 552.5 | 437.16 | 6 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · MR-O | 66 kg65.2 | 192.5202.5207.5 | 125127.5130 | 227.5227.5237.5 | 567.5 | 448.72 | 8 |
| Jun 4, 2016 | North Carolina State ChampionshipsUSAPL · Raw · MR-O | 66 kg65.5 | 190200205 | 125135135 | 212.5227.5235 | 560 | 441.27 | 2 |
| Oct 9, 2015 | Powerlifting NationalsIronBoy · Wraps · Open | 67.5 kg67.5 | — | — | — | 528.44 | 407.29 | 1 |
| Apr 25, 2015 | Tarheel State Powerlifting ChampionshipsIronBoy · Wraps · Open | 67.5 kg67.5 | — | — | — | 517.1 | 398.55 | 1 |
- Southeast Regionals3
Sep 19, 2026 · USAPL · Raw
SQ220
BP137.5
DL245
Total602.5
- Unleashed in the Southeast1
Jul 26, 2026 · USAPL · Raw
SQ225
BP132.5
DL255
Total612.5
- Raw Nationals10
Sep 5, 2024 · USAPL · Raw
SQ207.5
BP135
DL260
Total602.5
- Southern Slamdown1
May 25, 2024 · USAPL · Raw
SQ207.5
BP147.5
DL240
Total595
- Raw Nationals14
Sep 14, 2023 · USAPL · Raw
SQ222.5
BP142.5
DL242.5
Total607.5
- North Carolina State Championships1
Mar 18, 2023 · USAPL · Raw
SQ222.5
BP145
DL240
Total607.5
- Carolina Primetime10
Oct 15, 2022 · USAPL · Raw
SQ230
BP142.5
DL270
Total642.5
- Mega Nationals17
Jun 8, 2022 · USAPL · Raw
SQ220
BP142.5
DL237.5
Total600
- Battle on the Border1
Mar 19, 2022 · USAPL · Raw
SQ217.5
BP142.5
DL260
Total620
- South Carolina State Championship1
Dec 11, 2021 · USAPL · Raw
SQ225
BP140
DL245
Total610
- Battle on the Border1
Mar 20, 2021 · USAPL · Raw
SQ222.5
BP137.5
DL245
Total605
- NC State Championships1
Jun 8, 2019 · USAPL · Raw
SQ215
BP130
DL227.5
Total572.5
- Southeast Regional2
Aug 18, 2018 · USAPL · Raw
SQ195
BP135
DL230
Total560
- South Carolina State Championship1
Dec 9, 2017 · USAPL · Raw
SQ210
BP135
DL242.5
Total587.5
- Raw National Championships8
Oct 10, 2017 · USAPL · Raw
SQ200
BP130
DL225
Total555
- Arnold Slingshot Pro American6
Mar 4, 2017 · NAPF · Raw
SQ192.5
BP125
DL235
Total552.5
- Raw Nationals8
Oct 13, 2016 · USAPL · Raw
SQ202.5
BP127.5
DL237.5
Total567.5
- North Carolina State Championships2
Jun 4, 2016 · USAPL · Raw
SQ200
BP125
DL235
Total560
- Powerlifting Nationals1
Oct 9, 2015 · IronBoy · Wraps
SQ183.7
BP117.93
DL226.8
Total528.44
- Tarheel State Powerlifting Championships1
Apr 25, 2015 · IronBoy · Wraps
SQ197.31
BP120.2
DL199.58
Total517.1
Competed against
Lifters met at the same meets, same division first.
- Josue ParedesUSA · 4 meets together722.5kg536.41 DOTS
- Mark FrezzellUSA · 3 meets together747.5kg537.37 DOTS
- Kevin CandoUSA · 3 meets together720kg524.51 DOTS
- Joseph BierlyUSA · 3 meets together705kg512.43 DOTS
- Ryan SchroerUSA · 3 meets together700kg509.25 DOTS
- Bradford OlsonUSA · 3 meets together625kg506.43 DOTS
- Anthony NoboaUSA · 3 meets together675kg494.81 DOTS
- Mark HeimannUSA · 3 meets together685kg494.40 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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