Lifter profile

Zbigniew Cabaj

PolandMen-93 kgRawGPC-POLWPAGPCWPAU

16 meets from 2017 to 2026

Top 66.3 %

of ranked men, by best DOTS

#4,300 DOTS · Poland

Zbigniew Cabaj competed in 16 powerlifting meets between 2017 and 2026, with GPC-POL, WPA, GPC, and 2 more. The best total, 490 kg (wraps, -93 kg), was set in March 2023 at XIV Poland Champ. With 320.12 DOTS, Zbigniew Cabaj ranks #4,300 among men in the Poland rankings and in the top 66.3% of ranked men worldwide.

Squat

175kg

Apr 23, 2019 · GPC

Bench press

135kg

Oct 15, 2018 · WUAP

Deadlift

210kg

Oct 18, 2021 · GPC

Total

490kg

Wraps · -93 kg

DOTS

320.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %21/26

Bench press75 %56/75

Deadlift84 %58/69

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Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 18, 2026	XVII Polish ChampGPC-POL · Raw · Bench only · M-M7R	90 kg84.8	—	110120125	—	120	80.05	1
Apr 18, 2026	XVII Polish ChampGPC-POL · Raw · Deadlift only · M-M7R	90 kg84.8	—	—	160180190	180	120.08	1
Apr 18, 2026	XVII Polish ChampGPC-POL · Wraps · Squat only · M-M7R	90 kg84.8	120140145	—	—	145	96.73	1
Nov 13, 2025	European ChampionshipsWPA · Raw · M70-74	90 kg86.6	140150160	110120125	180190200	450	296.82	1
Nov 13, 2025	European ChampionshipsWPA · Raw · Deadlift only · M70-74	90 kg86.6	—	—	180190200	190	125.33	1
Nov 13, 2025	European ChampionshipsWPA · Raw · Bench only · M70-74	90 kg86.6	—	110120125	—	110	72.56	1
Nov 13, 2025	European ChampionshipsWPA · Raw · Push-pull · M70-74	90 kg86.6	—	110120125	180190200	300	197.88	1
Mar 12, 2025	XVI Poland ChampGPC-POL · Wraps · Squat only · M-M6R	90 kg85.9	130140150	—	—	150	99.37	1
Mar 12, 2025	XVI Poland ChampGPC-POL · Raw · Deadlift only · M-M6R	90 kg85.9	—	—	170190200	190	125.87	1
Mar 12, 2025	XVI Poland ChampGPC-POL · Raw · Bench only · M-M6R	90 kg85.9	—	100115125	—	125	82.81	1
Oct 27, 2024	World ChampionshipsWPA · Raw · Push-pull · M65-69	90 kg86.7	—	110120125	180190200	310	204.35	1
Oct 27, 2024	World ChampionshipsWPA · Raw · Deadlift only · M65-69	90 kg86.7	—	—	180190200	190	125.25	1
Oct 27, 2024	World ChampionshipsWPA · Raw · Bench only · M65-69	90 kg86.7	—	110120125	—	120	79.10	1
Oct 27, 2024	World ChampionshipsWPA · Wraps · M65-69	90 kg86.7	140150160	110120125	180190200	460	303.23	1
Mar 16, 2024	XV Poland ChampGPC-POL · Wraps · Squat only · M-M6R	90 kg86.5	140150160	—	—	160	105.60	1
Mar 16, 2024	XV Poland ChampGPC-POL · Raw · Deadlift only · M-M6R	90 kg86.5	—	—	170190200	200	132.00	1
Mar 16, 2024	XV Poland ChampGPC-POL · Raw · Bench only · M-M6R	90 kg86.5	—	100110120	—	120	79.20	1
Nov 16, 2023	European ChampionshipsWPA · Raw · Deadlift only · M6	90 kg86.2	—	—	180205210	205	135.55	1
Nov 16, 2023	European ChampionshipsWPA · Raw · Push-pull · M6	90 kg86.2	—	115125130	180205210	335	221.51	1
Nov 16, 2023	European ChampionshipsWPA · Raw · Bench only · M6	90 kg86.2	—	115125130	—	130	85.96	1
Mar 18, 2023	XIV Poland ChampGPC-POL · Wraps · M-M6R	90 kg88.2	145155162.5	115125130	180195205	490	320.12	1
Mar 18, 2023	XIV Poland ChampGPC-POL · Wraps · Squat only · M-M6R	90 kg88.2	155162.5·	—	—	155	101.26	1
Mar 18, 2023	XIV Poland ChampGPC-POL · Raw · Deadlift only · M-M6R	90 kg88.2	—	—	180195205	205	133.93	1
Mar 18, 2023	XIV Poland ChampGPC-POL · Raw · Bench only · M-M6R	90 kg88.2	—	115125130	—	130	84.93	1
Oct 18, 2021	World ChampionshipsGPC · Raw · Bench only · M6	90 kg87	—	100110115	—	115	75.67	1
Oct 18, 2021	World ChampionshipsGPC · Raw · Deadlift only · M6	90 kg87.1	—	—	180200210	210	138.10	2
Apr 14, 2021	World ChampionshipsWPA · Raw · Push-pull · Pro Masters 65-69	90 kg87.95	—	100110120	170190200	320	209.37	1
Apr 14, 2021	World ChampionshipsWPA · Raw · Deadlift only · Pro Masters 65-69	90 kg87.95	—	—	170190200	200	130.85	1
Apr 14, 2021	World ChampionshipsWPA · Raw · Bench only · Pro Masters 65-69	90 kg87.95	—	100110120	—	120	78.51	1
Apr 14, 2021	World ChampionshipsWPA · Raw · Bench only · Pro Masters 65-69	90 kg87.95	—	100110120	—	120	78.51	1
Oct 26, 2020	Puts Poland ChampionshipsGPC-POL · Wraps · Squat only · M-M6R	90 kg88	150160170	—	—	170	111.19	1
Oct 26, 2020	Puts Poland ChampionshipsGPC-POL · Raw · Bench only · M-M6R	90 kg88	—	105115120	—	120	78.49	1
Oct 26, 2020	Puts Poland ChampionshipsGPC-POL · Raw · Deadlift only · M-M5R	90 kg88	—	—	170190200	200	130.82	1
Nov 21, 2019	European ChampionshipsWPAU · Raw · Deadlift only · Amateur Masters 60-64	90 kg88.7	—	—	180190200	200	130.28	1
Nov 21, 2019	European ChampionshipsWPAU · Raw · Bench only · Amateur Masters 55-59	90 kg88.7	—	110120125	—	125	81.43	2
Oct 20, 2019	World ChampionshipsGPC · Raw · Bench only · M5	90 kg89.7	—	120120135	—	120	77.72	2
Oct 20, 2019	World ChampionshipsGPC · Raw · Deadlift only · M5	90 kg89.1	—	—	180200210	210	136.48	2
Apr 23, 2019	International Polish ChampionshipsGPC · Raw · Deadlift only · M5	90 kg89.9	—	—	180200205	205	132.63	1
Apr 23, 2019	International Polish ChampionshipsGPC · Raw · Bench only · M5	90 kg89.1	—	120130140	—	130	84.49	1
Apr 23, 2019	International Polish ChampionshipsGPC · Multi-ply · Bench only · M5	90 kg89.1	—	120120120	—	—	—	DQ
Apr 23, 2019	International Polish ChampionshipsGPC · Wraps · Squat only · M5	90 kg89.1	160170175	—	—	175	113.73	1
Oct 15, 2018	World ChampionshipsWUAP · Raw · Bench only · M 60-64	100 kg91.8	—	120130135	—	135	86.44	3
Oct 15, 2018	World ChampionshipsWUAP · Raw · Deadlift only · M 60-64	100 kg91.9	—	—	180190200	200	127.99	2
Jun 13, 2018	European ChampionshipsWUAP · Raw · Deadlift only · M 60-64	100 kg90.1	—	—	180190200	200	129.25	2
Jun 13, 2018	European ChampionshipsWUAP · Raw · Bench only · M 60-64	100 kg90.5	—	120130140	—	130	83.82	2
Jun 25, 2017	European ChampionshipsGPC · Raw · Deadlift only · M5	90 kg88.95	—	—	180180200	200	130.09	1
Jun 25, 2017	European ChampionshipsGPC · Raw · Bench only · M5	90 kg88.75	—	120130135	—	130	84.66	2

XVII Polish Champ
Apr 18, 2026 · GPC-POL · Raw
1
SQ
—
BP
120
DL
—
Total
120
XVII Polish Champ
Apr 18, 2026 · GPC-POL · Raw
1
SQ
—
BP
—
DL
180
Total
180
XVII Polish Champ
Apr 18, 2026 · GPC-POL · Wraps
1
SQ
145
BP
—
DL
—
Total
145
European Championships
Nov 13, 2025 · WPA · Raw
1
SQ
150
BP
110
DL
190
Total
450
European Championships
Nov 13, 2025 · WPA · Raw
1
SQ
—
BP
—
DL
190
Total
190
European Championships
Nov 13, 2025 · WPA · Raw
1
SQ
—
BP
110
DL
—
Total
110
European Championships
Nov 13, 2025 · WPA · Raw
1
SQ
—
BP
110
DL
190
Total
300
XVI Poland Champ
Mar 12, 2025 · GPC-POL · Wraps
1
SQ
150
BP
—
DL
—
Total
150
XVI Poland Champ
Mar 12, 2025 · GPC-POL · Raw
1
SQ
—
BP
—
DL
190
Total
190
XVI Poland Champ
Mar 12, 2025 · GPC-POL · Raw
1
SQ
—
BP
125
DL
—
Total
125
World Championships
Oct 27, 2024 · WPA · Raw
1
SQ
—
BP
120
DL
190
Total
310
World Championships
Oct 27, 2024 · WPA · Raw
1
SQ
—
BP
—
DL
190
Total
190
World Championships
Oct 27, 2024 · WPA · Raw
1
SQ
—
BP
120
DL
—
Total
120
World Championships
Oct 27, 2024 · WPA · Wraps
1
SQ
150
BP
120
DL
190
Total
460
XV Poland Champ
Mar 16, 2024 · GPC-POL · Wraps
1
SQ
160
BP
—
DL
—
Total
160
XV Poland Champ
Mar 16, 2024 · GPC-POL · Raw
1
SQ
—
BP
—
DL
200
Total
200
XV Poland Champ
Mar 16, 2024 · GPC-POL · Raw
1
SQ
—
BP
120
DL
—
Total
120
European Championships
Nov 16, 2023 · WPA · Raw
1
SQ
—
BP
—
DL
205
Total
205
European Championships
Nov 16, 2023 · WPA · Raw
1
SQ
—
BP
130
DL
205
Total
335
European Championships
Nov 16, 2023 · WPA · Raw
1
SQ
—
BP
130
DL
—
Total
130
XIV Poland Champ
Mar 18, 2023 · GPC-POL · Wraps
1
SQ
155
BP
130
DL
205
Total
490
XIV Poland Champ
Mar 18, 2023 · GPC-POL · Wraps
1
SQ
155
BP
—
DL
—
Total
155
XIV Poland Champ
Mar 18, 2023 · GPC-POL · Raw
1
SQ
—
BP
—
DL
205
Total
205
XIV Poland Champ
Mar 18, 2023 · GPC-POL · Raw
1
SQ
—
BP
130
DL
—
Total
130
World Championships
Oct 18, 2021 · GPC · Raw
1
SQ
—
BP
115
DL
—
Total
115
World Championships
Oct 18, 2021 · GPC · Raw
2
SQ
—
BP
—
DL
210
Total
210
World Championships
Apr 14, 2021 · WPA · Raw
1
SQ
—
BP
120
DL
200
Total
320
World Championships
Apr 14, 2021 · WPA · Raw
1
SQ
—
BP
—
DL
200
Total
200
World Championships
Apr 14, 2021 · WPA · Raw
1
SQ
—
BP
120
DL
—
Total
120
World Championships
Apr 14, 2021 · WPA · Raw
1
SQ
—
BP
120
DL
—
Total
120
Puts Poland Championships
Oct 26, 2020 · GPC-POL · Wraps
1
SQ
170
BP
—
DL
—
Total
170
Puts Poland Championships
Oct 26, 2020 · GPC-POL · Raw
1
SQ
—
BP
120
DL
—
Total
120
Puts Poland Championships
Oct 26, 2020 · GPC-POL · Raw
1
SQ
—
BP
—
DL
200
Total
200
European Championships
Nov 21, 2019 · WPAU · Raw
1
SQ
—
BP
—
DL
200
Total
200
European Championships
Nov 21, 2019 · WPAU · Raw
2
SQ
—
BP
125
DL
—
Total
125
World Championships
Oct 20, 2019 · GPC · Raw
2
SQ
—
BP
120
DL
—
Total
120
World Championships
Oct 20, 2019 · GPC · Raw
2
SQ
—
BP
—
DL
210
Total
210
International Polish Championships
Apr 23, 2019 · GPC · Raw
1
SQ
—
BP
—
DL
205
Total
205
International Polish Championships
Apr 23, 2019 · GPC · Raw
1
SQ
—
BP
130
DL
—
Total
130
International Polish Championships
Apr 23, 2019 · GPC · Multi-ply
DQ
SQ
—
BP
—
DL
—
Total
—
International Polish Championships
Apr 23, 2019 · GPC · Wraps
1
SQ
175
BP
—
DL
—
Total
175
World Championships
Oct 15, 2018 · WUAP · Raw
3
SQ
—
BP
135
DL
—
Total
135
World Championships
Oct 15, 2018 · WUAP · Raw
2
SQ
—
BP
—
DL
200
Total
200
European Championships
Jun 13, 2018 · WUAP · Raw
2
SQ
—
BP
—
DL
200
Total
200
European Championships
Jun 13, 2018 · WUAP · Raw
2
SQ
—
BP
130
DL
—
Total
130
European Championships
Jun 25, 2017 · GPC · Raw
1
SQ
—
BP
—
DL
200
Total
200
European Championships
Jun 25, 2017 · GPC · Raw
2
SQ
—
BP
130
DL
—
Total
130

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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