Lifter profile
Zena McInnes
5 meets from 2022 to 2025
Top 7.3 %
of ranked women, by best DOTS
Zena McInnes competed in 5 powerlifting meets between 2022 and 2025, with APU and APLA. The best total, 462.5 kg (raw, 84+ kg), was set in March 2024 at Nationals Series: Open Classic, 25 kg more than at the first full-power meet in May 2023. With 421.24 DOTS, Zena McInnes ranks #622 among women in the Australia rankings and in the top 7.3% of ranked women worldwide.
177.5kg
Oct 21, 2023 · APU
105kg
May 24, 2025 · APLA
187.5kg
Mar 8, 2024 · APLA
462.5kg
Raw · 84+ kg
421.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 24, 2025 | City Strength HQ Open XXIIAPLA · Raw · Bench only · Open | 84+ kg94.15 | — | 97.5105107.5 | — | 105 | 91.81 | 1 |
| Mar 8, 2024 | Nationals Series: Open ClassicAPLA · Raw · Open | 84+ kg85.85 | 160167.5172.5 | 92.597.5102.5 | 175187.5200 | 462.5 | 421.24 | 6 |
| Oct 21, 2023 | NSW State Classic Open Women's Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 84+ kg86.3 | 160170177.5 | 95100103 | 170182.5195 | 460 | 417.95 | 2 |
| May 27, 2023 | XGym Break All Limits Open IIAPU · Raw · Open | 84+ kg86.95 | 135145155 | 87.59597.5 | 175180185 | 437.5 | 396.14 | 1 |
| Nov 26, 2022 | Warrior of the West IIAPU · Raw · Open | 84 kg83.6 | 127.5137.5140 | 858585 | 150160165 | — | — | DQ |
- City Strength HQ Open XXII1
May 24, 2025 · APLA · Raw
SQ—
BP105
DL—
Total105
- Nationals Series: Open Classic6
Mar 8, 2024 · APLA · Raw
SQ172.5
BP102.5
DL187.5
Total462.5
- NSW State Classic Open Women's Powerlifting and Bench Press Championships2
Oct 21, 2023 · APU · Raw
SQ177.5
BP100
DL182.5
Total460
- XGym Break All Limits Open II1
May 27, 2023 · APU · Raw
SQ155
BP97.5
DL185
Total437.5
- Warrior of the West IIDQ
Nov 26, 2022 · APU · Raw
SQ140
BP—
DL165
Total—
Competed against
Lifters met at the same meets, same division first.
- Luseane LafaeleAustralia · 1 meet together685kg542.85 DOTS
- Natalie LaalaaiAustralia · 1 meet together692.5kg534.82 DOTS
- Terresa TangAustralia · 3 meets together430kg492.65 DOTS
- Kyna Grace JovenAustralia · 3 meets together382.5kg461.50 DOTS
- Vicky KijumnuaypornAustralia · 2 meets together412.5kg541.03 DOTS
- Elizabeth CravenAustralia · 2 meets together435kg520.12 DOTS
- Ainsley JonesAustralia · 2 meets together387.5kg507.88 DOTS
- Vivienne NguyenAustralia · 2 meets together500kg497.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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