Lifter profile
Zh. Pernebekov
8 meets from 2011 to 2018
Top 68 %
of ranked men, by best DOTS
Zh. Pernebekov competed in 8 powerlifting meets between 2011 and 2018, with KPF. The best total, 520 kg (single-ply, -105 kg), was set in March 2013 at Kazakhstan Powerlifting Cup. With 316.79 DOTS, Zh. Pernebekov ranks #1,602 among men in the Kazakhstan rankings and in the top 68% of ranked men worldwide.
170kg
Mar 13, 2013 · KPF
230kg
Jul 4, 2016 · KPF
180kg
Oct 5, 2015 · KPF
520kg
Single-ply · -105 kg
316.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 1, 2018 | Kazakhstan Bench Press ChampionshipsKPF · Single-ply · Bench only · Open | 120 kg109.8 | — | 160170215 | — | 215 | 127.42 | 5 |
| Jul 4, 2016 | Kazakhstan Bench Press ChampionshipsKPF · Single-ply · Bench only · Masters 1 | 105 kg104 | — | 220230230 | — | 230 | 139.25 | 1 |
| Apr 2, 2016 | Kazakhstan Classic Bench Press ChampionshipsKPF · Raw · Bench only · Masters 1 | 105 kg105 | — | 160170175 | — | 175 | 105.54 | 1 |
| Mar 2, 2016 | Kazakhstan Bench Press CupKPF · Single-ply · Bench only · Masters 1 | 120 kg105.1 | — | 205210215 | — | 215 | 129.62 | 1 |
| Oct 5, 2015 | Kazakhstan Powerlifting ChampionshipsKPF · Raw · Masters 1 | 105 kg105 | — | — | — | 515 | 310.59 | 1 |
| Jul 1, 2013 | Kazakhstan Bench Press ChampionshipsKPF · Single-ply · Bench only · Masters 1 | 105 kg104.5 | — | 180190205 | — | 190 | 114.81 | 1 |
| Mar 13, 2013 | Kazakhstan Powerlifting CupKPF · Single-ply · Masters 1 | 105 kg102.45 | 170185195 | 150190190 | 150160185 | 520 | 316.79 | 3 |
| Jun 26, 2011 | Kazakhstan Bench Press ChampionshipsKPF · Single-ply · Bench only · Masters 1 | 93 kg93 | — | 140160175 | — | 140 | 89.08 | 3 |
- Kazakhstan Bench Press Championships5
Mar 1, 2018 · KPF · Single-ply
SQ—
BP215
DL—
Total215
- Kazakhstan Bench Press Championships1
Jul 4, 2016 · KPF · Single-ply
SQ—
BP230
DL—
Total230
- Kazakhstan Classic Bench Press Championships1
Apr 2, 2016 · KPF · Raw
SQ—
BP175
DL—
Total175
- Kazakhstan Bench Press Cup1
Mar 2, 2016 · KPF · Single-ply
SQ—
BP215
DL—
Total215
- Kazakhstan Powerlifting Championships1
Oct 5, 2015 · KPF · Raw
SQ165
BP170
DL180
Total515
- Kazakhstan Bench Press Championships1
Jul 1, 2013 · KPF · Single-ply
SQ—
BP190
DL—
Total190
- Kazakhstan Powerlifting Cup3
Mar 13, 2013 · KPF · Single-ply
SQ170
BP190
DL160
Total520
- Kazakhstan Bench Press Championships3
Jun 26, 2011 · KPF · Single-ply
SQ—
BP140
DL—
Total140
Competed against
Lifters met at the same meets, same division first.
- Sergei VaigantKazakhstan · 7 meets together865kg526.07 DOTS
- V. PetrenkoKazakhstan · 6 meets together742.5kg485.08 DOTS
- Dmitriy LiKazakhstan · 6 meets together840kg484.16 DOTS
- Alexandr MiroshnikovKazakhstan · 5 meets together920kg554.85 DOTS
- Ruslan SadykovRussia · 4 meets together697.5kg473.79 DOTS
- A. MuratovKazakhstan · 4 meets together780kg472.43 DOTS
- Vyacheslav StarkovKazakhstan · 3 meets together860kg532.46 DOTS
- V. ShulyakovKazakhstan · 3 meets together790kg480.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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