Lifter profile
Zia Mirza
52 meets from 1995 to 2026
Top 20.9 %
of ranked men, by best DOTS
Zia Mirza competed in 52 powerlifting meets between 1995 and 2026, with BAWLA, GPC-GB, GPC, and 4 more. The best total, 522.5 kg (single-ply, -66 kg), was set in April 1999 at British Masters Championships, 50 kg more than at the first full-power meet in April 1998. With 410.78 DOTS, Zia Mirza ranks #2,322 among men in the England rankings and in the top 20.9% of ranked men worldwide.
175kg
Apr 24, 1999 · BAWLA
147.5kg
Aug 27, 1999 · EPF
205kg
Apr 24, 1999 · BAWLA
522.5kg
Single-ply · -66 kg
410.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
52 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | European ChampionshipsGPC · Wraps · M6 | 67.5 kg62.5 | 100110110 | 404550 | 120130140 | 290 | 236.87 | 1 |
| Nov 23, 2025 | World CupGPC · Wraps · M6 | 67.5 kg64.2 | 120·· | 55·· | 140·· | 315 | 252.00 | 1 |
| Nov 22, 2025 | Combined British FinalsUKIPL · Wraps · Masters 65-69T | 67.5 kg67.5 | 100110120 | 455055 | 120130140 | 315 | 242.79 | 1 |
| May 14, 2025 | European ChampionshipsGPC · Raw · Deadlift only · M6 | 67.5 kg63 | — | — | 120130140 | 140 | 113.64 | 1 |
| Dec 1, 2024 | British ChampionshipsUKIPL · Raw · Masters 65-69T | 67.5 kg63.8 | 100110117.5 | 4555· | 130140· | 312.5 | 251.20 | 1 |
| Feb 11, 2024 | Midlands QualifierGPC-GB · Wraps · M-M6 | 67.5 kg66.25 | 100115· | 5055· | 130145160 | 330 | 257.84 | 1 |
| Nov 11, 2023 | British FinalsGPC-GB · Wraps · M-M6 | 67.5 kg66 | 115130140 | 506070 | 140150160 | 360 | 282.07 | 1 |
| Jun 5, 2023 | European ChampionshipsGPC · Raw · Deadlift only · M6 | 67.5 kg66.3 | — | — | 130140150 | 150 | 117.14 | 1 |
| Jun 5, 2023 | European ChampionshipsGPC · Wraps · M6 | 67.5 kg66.2 | 100115125 | 4552.557.5 | 130140150 | 332.5 | 259.94 | 1 |
| Feb 12, 2023 | Midlands QualifierGPC-GB · Wraps · M-M6 | 67.5 kg66.35 | 105115125 | 42.55057.5 | 135150· | 332.5 | 259.51 | 1 |
| Nov 19, 2022 | British FinalsGPC-GB · Wraps · M-M6 | 67.5 kg65.7 | 110120130 | 42.547.552.5 | 135152.5160 | 342.5 | 269.27 | 1 |
| Aug 21, 2022 | Lincolnshire QualifierGPC-GB · Wraps · M-M6 | 67.5 kg66.3 | 110122.5130 | 42.547.552.5 | 127.5142.5150 | 332.5 | 259.65 | 1 |
| Jul 10, 2021 | Bristol QualifierGPC-GB · Wraps · M-M5 | 67.5 kg64.5 | 100115130 | 607080 | 130150160 | 370 | 294.95 | 1 |
| Sep 16, 2018 | World ChampionshipsGPC · Raw · Bench only · M5 | 67.5 kg66.4 | — | 95105110 | — | 110 | 85.80 | 1 |
| Sep 16, 2018 | World ChampionshipsGPC · Raw · Deadlift only · M5 | 67.5 kg67.1 | — | — | 152.5170180 | 180 | 139.33 | 1 |
| Sep 16, 2018 | World ChampionshipsGPC · Wraps · M5 | 67.5 kg65.5 | 130145155 | 100105110 | 152.5170180 | 445 | 350.65 | 1 |
| Feb 4, 2018 | Midlands QualifierGPC-GB · Wraps · M-M5 | 67.5 kg65.5 | 140150160 | 100110112.5 | 150160170 | 442.5 | 348.68 | 1 |
| Nov 11, 2017 | British FinalsGPC-GB · Wraps · M-M5 | 67.5 kg66.5 | 145150160 | 105110115 | 155170· | 440 | 342.84 | 1 |
| Feb 12, 2017 | Midlands QualifierGPC-GB · Wraps · M-M5 | 67.5 kg67 | 137.5152.5162.5 | 90100105 | 137.5152.5162.5 | 430 | 333.21 | 1 |
| Oct 29, 2016 | British FinalsGPC-GB · Wraps · M-M4 | 67.5 kg66.5 | — | — | — | 465 | 362.32 | 1 |
| Jun 6, 2016 | European ChampionshipsGPC · Raw · Bench only · M4 | 67.5 kg67.1 | — | 102.5115117.5 | — | 117.5 | 90.95 | 1 |
| Jun 6, 2016 | European ChampionshipsGPC · Raw · Deadlift only · M4 | 67.5 kg67.1 | — | — | 157.5175180 | 180 | 139.33 | 1 |
| Jun 6, 2016 | European ChampionshipsGPC · Wraps · M4 | 67.5 kg65.8 | 145160170 | 97.5110115 | 157.5175180 | 465 | 365.16 | 1 |
| Apr 3, 2016 | Ink and IronGPC-GB · Raw · Push-pull · M-M4 | 67.5 kg66.5 | — | 100110115 | 160170180 | 295 | 229.86 | 1 |
| Feb 7, 2016 | Midlands QualifierGPC-GB · Wraps · M-M5 | 67.5 kg65 | 130140150 | 90100110 | 150160170 | 430 | 340.78 | 1 |
| Nov 14, 2015 | British ChampionshipsGPC-GB · Wraps · M-M4 | 67.5 kg65 | 130140150 | 90100105 | 150160170 | 425 | 336.82 | 1 |
| Jun 15, 2015 | European ChampionshipsGPC · Raw · Deadlift only · M4 | 67.5 kg65.35 | — | — | 140150160 | 160 | 126.29 | 1 |
| Jun 15, 2015 | European ChampionshipsGPC · Wraps · M4 | 67.5 kg65.95 | 130140150 | 90100110 | 150160170 | 420 | 329.27 | 1 |
| Jun 15, 2015 | European ChampionshipsGPC · Raw · Bench only · M4 | 67.5 kg65.35 | — | 90100110 | — | 110 | 86.83 | 1 |
| May 3, 2015 | North London QualifierGPC-GB · Wraps · M-M4 | 67.5 kg65.9 | 115125135 | 95105110 | 130140150 | 395 | 309.84 | 1 |
| Feb 11, 2012 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M2 | 66 kg63.9 | — | 100105· | — | 105 | 84.30 | 1 |
| Feb 11, 2012 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-Open | 66 kg63.9 | — | 100105· | — | 105 | 84.30 | 4 |
| Jul 16, 2011 | British Unequipped Bench Press ChampionshipsBP · Raw · Bench only · MR-M2 | 66 kg63.9 | — | 110117.5122.5 | — | 122.5 | 98.35 | 1 |
| May 2, 2009 | Britsh Unequipped Bench Press ChampionshipsBP · Raw · Bench only · M-C-M2 | 67.5 kg64.7 | — | — | — | 120 | 95.44 | 1 |
| Feb 28, 2009 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M2 | 67.5 kg65.4 | — | — | — | 122.5 | 96.64 | 1 |
| Sep 8, 2008 | World ChampionshipsGPC · Multi-ply · Bench only · M3 | 67.5 kg65.6 | — | 120130135 | — | 130 | 102.32 | 1 |
| May 3, 2008 | British Unequipped Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M2 | 67.5 kg67.5 | — | 115120125 | — | 125 | 96.34 | 1 |
| Mar 9, 2008 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M2 | 67.5 kg65.5 | — | 115122.5127.5 | — | 122.5 | 96.53 | 2 |
| Jul 28, 2007 | British Unequipped Bench Press ChampionshipsBAWLA · Raw · Bench only · m2 | 67.5 kg63.5 | — | 110122.5125 | — | 125 | 100.85 | 1 |
| Feb 18, 2007 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-m2 | 67.5 kg66 | — | 115125135 | — | 125 | 97.94 | 2 |
| Feb 5, 2006 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-M1 | 67.5 kg64.6 | — | — | — | 125 | 99.53 | 1 |
| Nov 6, 2005 | North Midlands Bench Press ChampionshipsBAWLA · Raw · Bench only · M-C-M1 | 67.5 kg67.5 | — | — | — | 90 | 69.37 | 1 |
| Jul 23, 2005 | British Unequipped Bench Press ChampionshipsBAWLA · Raw · Bench only · M-C-M1 | 67.5 kg63.05 | — | — | — | 120 | 97.35 | 1 |
| Feb 5, 2005 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Open | 67.5 kg65.4 | — | 110122.5130 | — | 122.5 | 96.64 | 1 |
| Sep 4, 2004 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M1 | 67.5 kg64.7 | — | 100110125 | — | 125 | 99.41 | 1 |
| Jun 13, 2004 | West Midlands Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-Open | 67.5 kg65.8 | — | — | — | 120 | 94.24 | 1 |
| May 17, 2003 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Masters 1 | 67.5 kg65.45 | — | 115125130 | — | 125 | 98.55 | 1 |
| Jan 19, 2003 | West Midlands Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M1 | 67.5 kg65.3 | — | — | — | 85 | 67.13 | 1 |
| Aug 15, 2002 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 67.5 kg64.4 | — | 135140140 | — | 140 | 111.73 | 3 |
| May 18, 2002 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-M1 | 67.5 kg63.7 | — | — | — | 130 | 104.63 | 1 |
| May 19, 2001 | British Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M1 | 67.5 kg64.6 | — | — | — | 140 | 111.47 | 1 |
| Apr 13, 2001 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 67.5 kg64.8 | — | 137.5142.5145 | — | 145 | 115.18 | 3 |
| Jul 28, 2000 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 67.5 kg65.6 | — | — | — | 140 | 110.19 | 3 |
| May 27, 2000 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-M1 | 67.5 kg65.8 | — | — | — | 135 | 106.01 | 1 |
| Apr 22, 2000 | British Masters Powerlifting ChampionshipsBAWLA · Single-ply · M1 | 67.5 kg65.2 | — | — | — | 485 | 383.48 | 3 |
| Aug 27, 1999 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 67.5 kg65.3 | — | 140145147.5 | — | 147.5 | 116.49 | 3 |
| Apr 24, 1999 | British Masters ChampionshipsBAWLA · Single-ply · M1 | 67.5 kg65.7 | — | — | — | 522.5 | 410.78 | 3 |
| Jul 17, 1998 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 67.5 kg65.3 | — | — | — | 137.5 | 108.59 | 4 |
| Apr 25, 1998 | British Masters ChampionshipsBAWLA · Single-ply · M1 | 67.5 kg65.8 | 140150160 | 117.5127.5132.5 | 165175180 | 472.5 | 371.05 | 5 |
| Sep 3, 1995 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Open | 75 kg70.9 | — | — | — | 137.5 | 102.38 | 4 |
- European Championships1
May 16, 2026 · GPC · Wraps
SQ100
BP50
DL140
Total290
- World Cup1
Nov 23, 2025 · GPC · Wraps
SQ120
BP55
DL140
Total315
- Combined British Finals1
Nov 22, 2025 · UKIPL · Wraps
SQ120
BP55
DL140
Total315
- European Championships1
May 14, 2025 · GPC · Raw
SQ—
BP—
DL140
Total140
- British Championships1
Dec 1, 2024 · UKIPL · Raw
SQ117.5
BP55
DL140
Total312.5
- Midlands Qualifier1
Feb 11, 2024 · GPC-GB · Wraps
SQ115
BP55
DL160
Total330
- British Finals1
Nov 11, 2023 · GPC-GB · Wraps
SQ140
BP60
DL160
Total360
- European Championships1
Jun 5, 2023 · GPC · Raw
SQ—
BP—
DL150
Total150
- European Championships1
Jun 5, 2023 · GPC · Wraps
SQ125
BP57.5
DL150
Total332.5
- Midlands Qualifier1
Feb 12, 2023 · GPC-GB · Wraps
SQ125
BP57.5
DL150
Total332.5
- British Finals1
Nov 19, 2022 · GPC-GB · Wraps
SQ130
BP52.5
DL160
Total342.5
- Lincolnshire Qualifier1
Aug 21, 2022 · GPC-GB · Wraps
SQ130
BP52.5
DL150
Total332.5
- Bristol Qualifier1
Jul 10, 2021 · GPC-GB · Wraps
SQ130
BP80
DL160
Total370
- World Championships1
Sep 16, 2018 · GPC · Raw
SQ—
BP110
DL—
Total110
- World Championships1
Sep 16, 2018 · GPC · Raw
SQ—
BP—
DL180
Total180
- World Championships1
Sep 16, 2018 · GPC · Wraps
SQ155
BP110
DL180
Total445
- Midlands Qualifier1
Feb 4, 2018 · GPC-GB · Wraps
SQ160
BP112.5
DL170
Total442.5
- British Finals1
Nov 11, 2017 · GPC-GB · Wraps
SQ160
BP110
DL170
Total440
- Midlands Qualifier1
Feb 12, 2017 · GPC-GB · Wraps
SQ162.5
BP105
DL162.5
Total430
- British Finals1
Oct 29, 2016 · GPC-GB · Wraps
SQ170
BP115
DL180
Total465
- European Championships1
Jun 6, 2016 · GPC · Raw
SQ—
BP117.5
DL—
Total117.5
- European Championships1
Jun 6, 2016 · GPC · Raw
SQ—
BP—
DL180
Total180
- European Championships1
Jun 6, 2016 · GPC · Wraps
SQ170
BP115
DL180
Total465
- Ink and Iron1
Apr 3, 2016 · GPC-GB · Raw
SQ—
BP115
DL180
Total295
- Midlands Qualifier1
Feb 7, 2016 · GPC-GB · Wraps
SQ150
BP110
DL170
Total430
- British Championships1
Nov 14, 2015 · GPC-GB · Wraps
SQ150
BP105
DL170
Total425
- European Championships1
Jun 15, 2015 · GPC · Raw
SQ—
BP—
DL160
Total160
- European Championships1
Jun 15, 2015 · GPC · Wraps
SQ140
BP110
DL170
Total420
- European Championships1
Jun 15, 2015 · GPC · Raw
SQ—
BP110
DL—
Total110
- North London Qualifier1
May 3, 2015 · GPC-GB · Wraps
SQ135
BP110
DL150
Total395
- British Bench Press Championships1
Feb 11, 2012 · BP · Single-ply
SQ—
BP105
DL—
Total105
- British Bench Press Championships4
Feb 11, 2012 · BP · Single-ply
SQ—
BP105
DL—
Total105
- British Unequipped Bench Press Championships1
Jul 16, 2011 · BP · Raw
SQ—
BP122.5
DL—
Total122.5
- Britsh Unequipped Bench Press Championships1
May 2, 2009 · BP · Raw
SQ—
BP120
DL—
Total120
- British Bench Press Championships1
Feb 28, 2009 · BP · Single-ply
SQ—
BP122.5
DL—
Total122.5
- World Championships1
Sep 8, 2008 · GPC · Multi-ply
SQ—
BP130
DL—
Total130
- British Unequipped Bench Press Championships1
May 3, 2008 · BAWLA · Single-ply
SQ—
BP125
DL—
Total125
- British Bench Press Championships2
Mar 9, 2008 · BAWLA · Single-ply
SQ—
BP122.5
DL—
Total122.5
- British Unequipped Bench Press Championships1
Jul 28, 2007 · BAWLA · Raw
SQ—
BP125
DL—
Total125
- British Bench Press Championships2
Feb 18, 2007 · BAWLA · Single-ply
SQ—
BP125
DL—
Total125
- British Bench Press Championships1
Feb 5, 2006 · BAWLA · Single-ply
SQ—
BP125
DL—
Total125
- North Midlands Bench Press Championships1
Nov 6, 2005 · BAWLA · Raw
SQ—
BP90
DL—
Total90
- British Unequipped Bench Press Championships1
Jul 23, 2005 · BAWLA · Raw
SQ—
BP120
DL—
Total120
- British Bench Press Championships1
Feb 5, 2005 · BAWLA · Single-ply
SQ—
BP122.5
DL—
Total122.5
- British Bench Press Championships1
Sep 4, 2004 · BAWLA · Single-ply
SQ—
BP125
DL—
Total125
- West Midlands Bench Press Championships1
Jun 13, 2004 · BAWLA · Single-ply
SQ—
BP120
DL—
Total120
- British Bench Press Championships1
May 17, 2003 · BAWLA · Single-ply
SQ—
BP125
DL—
Total125
- West Midlands Bench Press Championships1
Jan 19, 2003 · BAWLA · Single-ply
SQ—
BP85
DL—
Total85
- European Masters Bench Press Championships3
Aug 15, 2002 · EPF · Single-ply
SQ—
BP140
DL—
Total140
- British Bench Press Championships1
May 18, 2002 · BAWLA · Single-ply
SQ—
BP130
DL—
Total130
- British Bench Press Championships1
May 19, 2001 · BP · Single-ply
SQ—
BP140
DL—
Total140
- World Masters Bench Press Championships3
Apr 13, 2001 · IPF · Single-ply
SQ—
BP145
DL—
Total145
- European Masters Bench Press Championships3
Jul 28, 2000 · EPF · Single-ply
SQ—
BP140
DL—
Total140
- British Bench Press Championships1
May 27, 2000 · BAWLA · Single-ply
SQ—
BP135
DL—
Total135
- British Masters Powerlifting Championships3
Apr 22, 2000 · BAWLA · Single-ply
SQ160
BP135
DL190
Total485
- European Masters Bench Press Championships3
Aug 27, 1999 · EPF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- British Masters Championships3
Apr 24, 1999 · BAWLA · Single-ply
SQ175
BP142.5
DL205
Total522.5
- European Masters Bench Press Championships4
Jul 17, 1998 · EPF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- British Masters Championships5
Apr 25, 1998 · BAWLA · Single-ply
SQ160
BP132.5
DL180
Total472.5
- British Bench Press Championships4
Sep 3, 1995 · BAWLA · Single-ply
SQ—
BP137.5
DL—
Total137.5
Competed against
Lifters met at the same meets, same division first.
- André PereiraPortugal · 3 meets together615kg489.39 DOTS
- Kalvis BirzeEngland · 3 meets together735kg520.76 DOTS
- Burkhard SteffenGermany · 1 meet together495kg394.72 DOTS
- Darren BennettIreland · 4 meets together857.5kg508.74 DOTS
- David Thomas #4England · 4 meets together677.5kg385.66 DOTS
- Gary CroftEngland · 4 meets together742.5kg457.02 DOTS
- Robert HopkinsonEngland · 4 meets together800kg482.29 DOTS
- Gary BoultonUK · 3 meets together940kg528.14 DOTS
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