Lifter profile
Zivon Spak
3 meets from 2010 to 2012
Top 73.6 %
of ranked men, by best DOTS
Zivon Spak competed in 3 powerlifting meets between 2010 and 2012, with USAPL. The best total, 430 kg (raw, -83 kg), was set in February 2012 at Washington State Championships, 67.5 kg more than at the first full-power meet in December 2010. With 304.66 DOTS, Zivon Spak ranks #217,702 among men in the USA rankings and in the top 73.6% of ranked men worldwide.
142.5kg
Feb 26, 2012 · USAPL
102.5kg
Feb 26, 2012 · USAPL
185kg
Feb 26, 2012 · USAPL
430kg
Raw · -83 kg
304.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 26, 2012 | Washington State ChampionshipsUSAPL · Raw · MR-T2 | 82.5 kg76.5 | 120130142.5 | 90102.5115 | 155175185 | 430 | 304.66 | 1 |
| Mar 5, 2011 | Washington State MeetUSAPL · Raw · MR-T2 | 75 kg72 | 102.5110125 | 87.595100 | 150165170 | 390 | 287.38 | 1 |
| Dec 4, 2010 | Fife Power Co. Holiday ClassicUSAPL · Raw · MR-T2 | 75 kg72.4 | 102.5112.5120 | 82.592.592.5 | 150162.5167.5 | 362.5 | 266.12 | 1 |
- Washington State Championships1
Feb 26, 2012 · USAPL · Raw
SQ142.5
BP102.5
DL185
Total430
- Washington State Meet1
Mar 5, 2011 · USAPL · Raw
SQ125
BP95
DL170
Total390
- Fife Power Co. Holiday Classic1
Dec 4, 2010 · USAPL · Raw
SQ112.5
BP82.5
DL167.5
Total362.5
Competed against
Lifters met at the same meets, same division first.
- Doug CooperUSA · 3 meets together752.5kg468.39 DOTS
- Leamon WoodleyUSA · 2 meets together780.18kg528.49 DOTS
- Brandon KiblerUSA · 2 meets together925kg508.05 DOTS
- Grant HigaUSA · 2 meets together887.5kg497.44 DOTS
- Dennis MinerUSA · 2 meets together816.47kg483.57 DOTS
- Greg NucciUSA · 2 meets together803.5kg478.14 DOTS
- Steve FittingerUSA · 2 meets together800kg454.76 DOTS
- Ben SeathUSA · 1 meet together912.5kg506.38 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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