Lifter profile

Zlata Smolyakova

RussiaWomen-57 kgRawRPU

1 meet in 2018

Top 96.2 %

of ranked women, by best DOTS

#13,015 DOTS · Russia

Zlata Smolyakova competed in one powerlifting meet in 2018, with RPU. The best total, 160 kg (raw, -57 kg), was set in December 2018 at Central Federal District Championships. With 188.39 DOTS, Zlata Smolyakova ranks #13,015 among women in the Russia rankings and in the top 96.2% of ranked women worldwide.

Squat

57.5kg

Dec 1, 2018 · RPU

Bench press

32.5kg

Dec 1, 2018 · RPU

Deadlift

70kg

Dec 1, 2018 · RPU

Total

160kg

Raw · -57 kg

DOTS

188.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press67 %2/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile