Lifter profile
Zuo Jiancong
2 meets from 2010 to 2011
Top 84.4 %
of ranked men, by best DOTS
Zuo Jiancong competed in 2 powerlifting meets between 2010 and 2011, with HKWPA. The best total, 315 kg (raw, -59 kg), was set in April 2011 at Powerlifting Championships, 65 kg more than at the first full-power meet in April 2010. With 276.32 DOTS, Zuo Jiancong ranks #587 among men in the Hong Kong rankings and in the top 84.4% of ranked men worldwide.
110kg
Apr 2, 2011 · HKWPA
85kg
Apr 2, 2011 · HKWPA
120kg
Apr 2, 2011 · HKWPA
315kg
Raw · -59 kg
276.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 2, 2011 | Powerlifting ChampionshipsHKWPA · Raw · Juniors | 59 kg57.31 | 70100110 | 708085 | 80100120 | 315 | 276.32 | 1 |
| Apr 3, 2010 | Powerlifting ChampionshipsHKWPA · Raw · Juniors | 56 kg55.49 | 8090100 | 607080 | 90100100 | 250 | 225.58 | 1 |
- Powerlifting Championships1
Apr 2, 2011 · HKWPA · Raw
SQ110
BP85
DL120
Total315
- Powerlifting Championships1
Apr 3, 2010 · HKWPA · Raw
SQ80
BP70
DL100
Total250
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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