USPA · IPL

Goddess of Gains

September 19, 2026Vista, CA, USA29 lifters
Best DOTS
Aliya Sisti

393.74DOTS

Best total

Women · Raw · Bench only · -75 kg · OpenT

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Heidi WheelerUSA74.4—808587.5—8583.14

Women · Raw · Bench only · 110+ kg · Open

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Heather JohnsonUSA171.4—657075—7053.95

Women · Raw · Bench only · 110+ kg · OpenT

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Jodee EagletonUSA110.9—100105110—10586.32

Women · Raw · Bench only · 110+ kg · S35-39

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Heather JohnsonUSA171.4—657075—7053.95

Women · Raw · Bench only · 110+ kg · S35-39T

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Jodee EagletonUSA110.9—100105110—10586.32

Women · Raw · Deadlift only · -75 kg · OpenT

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Heidi WheelerUSA74.4——137.5145147.5147.5144.27

Women · Raw · -48 kg · OpenT

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Atheena RamosUSA47.962.56567.537.54042.5102.5105107.5215277.87

Women · Raw · -52 kg · M60-64

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Roberta HansenUSA49.22527.53042.54547.5758085160202.81

Women · Raw · -56 kg · M70-74

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Evan ZuckermanUSA53303032.53032.5358082.585147.5177.44

Women · Raw · -67.5 kg · M40-44T

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Jennifer Martinez #13USA65.48085854042.542.5107.5112.5120245257.65
2Michelle ThelenUSA648087.592.54042.545110115120242.5258.34

Women · Raw · -67.5 kg · M45-49T

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Christina RodgersUSA64.8110120120606570142.5152.5165327.5346.30

Women · Raw · -67.5 kg · Open

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Aliya SistiUSA63.4112.5122.5132.562.567.572.5130147.5162.5367.5393.74
2Brianna WoodUSA65.6959597.557.56060130132.5142.5285299.18

Women · Raw · -67.5 kg · OpenT

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Christina RodgersUSA64.8110120120606570142.5152.5165327.5346.30

Women · Raw · -75 kg · M45-49

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Aileen GarciaUSA72.7107.5107.5117.547.557.562.5120130137.5295292.16

Women · Raw · -75 kg · M45-49T

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
DQHeather GomezUSA73.48592.59547.547.547.5127.5132.5137.5——

Women · Raw · -75 kg · Open

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Amber AlvarezUSA74.977.582.59040454595102.5110225219.30

Women · Raw · -75 kg · OpenT

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Brianna MillardUSA72.21001051157072.575142.5150167.5357.5355.39
2Heidi WheelerUSA74.4115120122.5808587.5137.5145147.5352.5344.79
3Abigail NavarroUSA74.1909510042.547.550107.5110115265259.76

Women · Raw · -75 kg · S35-39T

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Veronica RosadoUSA72.7135140142.562.567.570135142.5150362.5359.01
2Brianna MillardUSA72.21001051157072.575142.5150167.5357.5355.39
3Claudia SolbesUSA72.66567.57037.5404572.577.585195193.26

Women · Raw · -82.5 kg · M40-44T

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Shannon PolkUSA82120127.5132.567.572.575130137.5145350325.80

Women · Raw · -82.5 kg · OpenT

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Shannon PolkUSA82120127.5132.567.572.575130137.5145350325.80
2Laci JamesUSA81.997.597.510560657092.5102.5105267.5249.16

Women · Raw · -82.5 kg · S35-39

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Priscilla SellersUSA77.992.51001006062.565135145155305291.27

Women · Raw · -82.5 kg · S35-39T

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Kylee SolarezUSA77.185909542.5454595102.5110242.5232.81

Women · Raw · -90 kg · M45-49T

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Betsy MillerUSA85.512013014072.577.582.5130142.5150367.5335.35

Women · Raw · -90 kg · OpenT

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Betsy MillerUSA85.512013014072.577.582.5130142.5150367.5335.35

Women · Raw · -90 kg · S35-39T

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Thalia LizamaUSA89.697.5107.511557.56570130142.5147.5332.5297.02

Women · Raw · -100 kg · S35-39T

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Christina LamUSA90.9125130137.5505555140145152.5327.5290.70
2Mariina AlonsoUSA10097.5102.5102.55052.555137.5145152.5297.5253.87

Women · Raw · -110 kg · Open

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Stephanie OrtegaUSA105.3135147.5155606570147.5157.5162.5375313.86

Women · Raw · 110+ kg · M45-49

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Dana MartinezUSA111.487.595107.552.55560107.5112.5122.5285233.94

Women · Wraps · -67.5 kg · OpenT

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Tiffany RobertsUSA66.3135137.5140707580137.5142.5150370385.99

Women · Wraps · 110+ kg · Open

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Heather JohnsonUSA171.4809095657075105115127.5280215.81

Women · Wraps · 110+ kg · S35-39

#LifterBodyweightSquatBench pressDeadliftTotalDOTS
1Heather JohnsonUSA171.4809095657075105115127.5280215.81

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.