Tutorial 02 · Programs
Create a program
A six-week block, built once, applied everywhere.
7 steps 1:10 Desktop Coach
The text in the videos is in French; every step is translated below the player.
Steps
- 01Create a new program“New”, then “New program”.0:04
- 02Name it, schedule itLength in weeks, start date, athlete.0:09
- 03Pick the daysA checked row is that day in every week.0:19
- 04Edit every week at onceEdit mode, then select the weeks to change together.0:25
- 05Drag in your exercisesFrom the library, drop them into a session.0:34
- 06Set the setsSets, reps, load, rest and RPE.0:48
- 07SaveCamille finds her block in her app, week after week.0:57
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