Lifter profile
Aaron Mizushima
17 meets from 2011 to 2026
Top 7.4 %
of ranked men, by best DOTS
Aaron Mizushima competed in 17 powerlifting meets between 2011 and 2026, with USPA, AMP, USAPL, and 2 more. The best total, 810 kg (raw, 120+ kg), was set in January 2020 at Honolulu Night Lift, 32.5 kg more than at the first full-power meet in November 2011. With 460.91 DOTS, Aaron Mizushima ranks #17,900 among men in the USA rankings and in the top 7.4% of ranked men worldwide.
340kg
Jan 25, 2020 · USAPL
210kg
Oct 12, 2013 · USPA
290kg
Jul 1, 2012 · WABDL
810kg
Raw · 120+ kg
460.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 19, 2026 | Age Division NationalsAMP · Raw · MR-M1 | 120 kg117.05 | 282.5310310 | 165175182.5 | 245262.5262.5 | 710 | 411.21 | 3 |
| Apr 6, 2026 | Mana Summer ClashAMP · Raw · MR-M1 | 120 kg119 | 75·· | 75·· | 75·· | 225 | 129.58 | 1 |
| Jun 28, 2025 | Tested 808 Championships at HI Fit ExpoUSPA · Raw · Masters 40-44 | 125 kg121.5 | 255282.5325 | 175190195 | 227.5265275 | 780 | 446.13 | 1 |
| Jun 28, 2025 | Tested 808 Championships at HI Fit ExpoUSPA · Raw · Open | 125 kg121.5 | 255282.5325 | 175190195 | 227.5265275 | 780 | 446.13 | 1 |
| May 5, 2024 | Tested Year of the ManaUSPA · Raw · Open | 125 kg121.8 | 285310325 | 175185190 | 255275285 | 790 | 451.48 | 1 |
| May 5, 2024 | Tested Year of the ManaUSPA · Raw · Masters 40-44 | 125 kg121.8 | 285310325 | 175185190 | 255275285 | 790 | 451.48 | 1 |
| Jan 25, 2020 | Honolulu Night LiftUSAPL · Raw · MR-O | 120+ kg138 | 325340340 | 175185195 | 255275285 | 810 | 445.70 | 1 |
| Jun 10, 2017 | Hawaii Fit ExpoUSPA · Raw · Open | 125 kg121.8 | — | — | — | 795 | 454.34 | 1 |
| Apr 30, 2016 | Island QualifierUSAPL · Raw · MR-O | 120 kg115.4 | 275287.5· | 185195· | 230·· | 712.5 | 414.70 | 1 |
| Apr 2, 2016 | Kauai ClassicUSPA · Raw · Open | 110 kg109 | — | — | — | 770 | 457.63 | 1 |
| Apr 25, 2015 | Hawaii State Powerlifting ChampionshipsUSPA · Raw · Open | 110 kg106.78 | — | — | — | — | — | DQ |
| Apr 5, 2014 | Hawaii State Powerlifting ChampionshipUSPA · Raw · Open | 110 kg107.41 | — | — | — | 762.5 | 455.74 | 1 |
| Oct 12, 2013 | Hawaii All Raw Powerlifting ChallengeUSPA · Raw · Open | 125 kg120.75 | — | — | — | 770 | 441.30 | 1 |
| Aug 25, 2012 | Hawaii State Benchpress and DeadliftUSPA · Raw · Deadlift only · Open | 125 kg120.9 | — | — | — | 287.5 | 164.70 | 1 |
| Aug 25, 2012 | Hawaii State Benchpress and DeadliftUSPA · Raw · Bench only · Open | 125 kg120.9 | — | — | — | 210 | 120.31 | 1 |
| Jul 1, 2012 | Sonny's Annual Push-Pull ChampionshipsWABDL · Single-ply · Deadlift only · Class 1 | 125 kg125 | — | — | — | 290 | 164.36 | 1 |
| Apr 7, 2012 | Hawaii State Powerlifting ChampionshipUSPA · Raw · Open | 125 kg121.11 | — | — | — | 805 | 460.91 | 1 |
| Nov 30, 2011 | World PL BP DL ChampionshipsIPL · Raw · Open | 125 kg121.29 | — | — | — | 777.5 | 444.95 | 2 |
| Aug 27, 2011 | Hawaii Benchpress and DeadliftUSPA · Raw · Bench only · Open | 125 kg119 | — | — | — | 205.5 | 118.35 | 1 |
| Aug 27, 2011 | Hawaii Benchpress and DeadliftUSPA · Raw · Deadlift only · Open | 125 kg119 | — | — | — | 272.5 | 156.94 | 1 |
| Jul 10, 2011 | Sonny's Annual BP & DLWABDL · Single-ply · Deadlift only · Class 1 | 117.5 kg117.5 | — | — | — | 255 | 147.49 | 2 |
- Age Division Nationals3
May 19, 2026 · AMP · Raw
SQ282.5
BP182.5
DL245
Total710
- Mana Summer Clash1
Apr 6, 2026 · AMP · Raw
SQ75
BP75
DL75
Total225
- Tested 808 Championships at HI Fit Expo1
Jun 28, 2025 · USPA · Raw
SQ325
BP190
DL265
Total780
- Tested 808 Championships at HI Fit Expo1
Jun 28, 2025 · USPA · Raw
SQ325
BP190
DL265
Total780
- Tested Year of the Mana1
May 5, 2024 · USPA · Raw
SQ325
BP190
DL275
Total790
- Tested Year of the Mana1
May 5, 2024 · USPA · Raw
SQ325
BP190
DL275
Total790
- Honolulu Night Lift1
Jan 25, 2020 · USAPL · Raw
SQ340
BP195
DL275
Total810
- Hawaii Fit Expo1
Jun 10, 2017 · USPA · Raw
SQ325
BP205
DL265
Total795
- Island Qualifier1
Apr 30, 2016 · USAPL · Raw
SQ287.5
BP195
DL230
Total712.5
- Kauai Classic1
Apr 2, 2016 · USPA · Raw
SQ300
BP195
DL275
Total770
- Hawaii State Powerlifting ChampionshipsDQ
Apr 25, 2015 · USPA · Raw
SQ290
BP—
DL275
Total—
- Hawaii State Powerlifting Championship1
Apr 5, 2014 · USPA · Raw
SQ282.5
BP205
DL275
Total762.5
- Hawaii All Raw Powerlifting Challenge1
Oct 12, 2013 · USPA · Raw
SQ300
BP210
DL260
Total770
- Hawaii State Benchpress and Deadlift1
Aug 25, 2012 · USPA · Raw
SQ—
BP—
DL287.5
Total287.5
- Hawaii State Benchpress and Deadlift1
Aug 25, 2012 · USPA · Raw
SQ—
BP210
DL—
Total210
- Sonny's Annual Push-Pull Championships1
Jul 1, 2012 · WABDL · Single-ply
SQ—
BP—
DL290
Total290
- Hawaii State Powerlifting Championship1
Apr 7, 2012 · USPA · Raw
SQ320
BP205
DL280
Total805
- World PL BP DL Championships2
Nov 30, 2011 · IPL · Raw
SQ300
BP205
DL272.5
Total777.5
- Hawaii Benchpress and Deadlift1
Aug 27, 2011 · USPA · Raw
SQ—
BP205.5
DL—
Total205.5
- Hawaii Benchpress and Deadlift1
Aug 27, 2011 · USPA · Raw
SQ—
BP—
DL272.5
Total272.5
- Sonny's Annual BP & DL2
Jul 10, 2011 · WABDL · Single-ply
SQ—
BP—
DL255
Total255
Competed against
Lifters met at the same meets, same division first.
- Michael TuchschererUSA · 1 meet together1,062.5kg607.21 DOTS
- Desmond JordanUSA · 1 meet together935kg540.49 DOTS
- Dante DeLeonUSA · 1 meet together930kg538.19 DOTS
- Chancellor BufordUSA · 1 meet together900.5kg515.94 DOTS
- Ryan J StillsUSA · 1 meet together872.5kg512.31 DOTS
- Cain LopezUSA · 1 meet together822.5kg473.83 DOTS
- Tanner NewmanUSA · 1 meet together812.5kg473.34 DOTS
- Aidan WilderUSA · 1 meet together800kg467.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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