Lifter profile
Aaron Woods
16 meets from 2019 to 2025
Top 0.7 %
of ranked men, by best DOTS
Aaron Woods competed in 16 powerlifting meets between 2019 and 2025, with USPA and IPL. The best total, 802.5 kg (raw, -83 kg), was set in June 2024 at Tested National Championships, 172.5 kg more than at the first full-power meet in January 2019. With 548.18 DOTS, Aaron Woods ranks #1,838 among men in the USA rankings and in the top 0.7% of ranked men worldwide.
295kg
Jul 7, 2025 · USPA
192.5kg
Oct 18, 2023 · IPL
327.5kg
Jun 24, 2024 · USPA
802.5kg
Raw · -83 kg
548.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | Tested Westside OpenUSPA · Raw · Open | 90 kg87.5 | 265275285 | 175183190 | 290305317.5 | 792.5 | 519.90 | 1 |
| Nov 9, 2025 | Tested Northwest RegionalsUSPA · Raw · Open | 82.5 kg82.5 | 285295295 | 185190195 | 305317.5327.5 | 792.5 | 536.83 | 1 |
| Nov 9, 2025 | Tested Northwest RegionalsUSPA · Raw · Submasters 35-39 | 82.5 kg82.5 | 285295295 | 185190195 | 305317.5327.5 | 792.5 | 536.83 | 1 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Open | 82.5 kg81.7 | 275285295 | 180187.5187.5 | 305317.5327.5 | 792.5 | 539.82 | 2 |
| Jul 7, 2025 | Tested National Powerlifting ChampionshipUSPA · Raw · Submasters 35-39 | 82.5 kg81.7 | 275285295 | 180187.5187.5 | 305317.5327.5 | 792.5 | 539.82 | 1 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Open | 82.5 kg80.1 | 270287.5287.5 | 182.5187.5187.5 | 305317.5317.5 | 762.5 | 525.39 | 2 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Deadlift only · Open | 82.5 kg80.1 | — | — | 305317.5317.5 | 305 | 210.16 | 2 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Submasters 35-39 | 82.5 kg81.3 | 267.5277.5287.5 | 182.5187.5192.5 | 305317.5327.5 | 802.5 | 548.18 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Deadlift only · Submasters 35-39 | 82.5 kg81.3 | — | — | 305317.5327.5 | 327.5 | 223.71 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Deadlift only · Open | 82.5 kg81.3 | — | — | 305317.5327.5 | 327.5 | 223.71 | 2 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Bench only · Submasters 35-39 | 82.5 kg81.3 | — | 182.5187.5192.5 | — | 187.5 | 128.08 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Bench only · Open | 82.5 kg81.3 | — | 182.5187.5192.5 | — | 187.5 | 128.08 | 3 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Open | 82.5 kg81.3 | 267.5277.5287.5 | 182.5187.5192.5 | 305317.5327.5 | 802.5 | 548.18 | 2 |
| Dec 2, 2023 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Deadlift only · Submasters 35-39 | 82.5 kg81.6 | — | — | 307.5315322.5 | 315 | 214.72 | 1 |
| Dec 2, 2023 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Deadlift only · Open | 82.5 kg81.6 | — | — | 307.5315322.5 | 315 | 214.72 | 1 |
| Dec 2, 2023 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Bench only · Submasters 35-39 | 82.5 kg81.6 | — | 182.5187.5187.5 | — | 182.5 | 124.40 | 1 |
| Dec 2, 2023 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Bench only · Open | 82.5 kg81.6 | — | 182.5187.5187.5 | — | 182.5 | 124.40 | 1 |
| Dec 2, 2023 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Submasters 35-39 | 82.5 kg81.6 | 267.5277.5288 | 182.5187.5187.5 | 307.5315322.5 | 775 | 528.27 | 1 |
| Dec 2, 2023 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Open | 82.5 kg81.6 | 267.5277.5288 | 182.5187.5187.5 | 307.5315322.5 | 775 | 528.27 | 1 |
| Oct 18, 2023 | Drug Tested World ChampionshipsIPL · Raw · Open | 82.5 kg80.75 | 265277.5277.5 | 180185192.5 | 297.5305320 | 777.5 | 533.20 | 1 |
| Oct 18, 2023 | Drug Tested World ChampionshipsIPL · Raw · Deadlift only · Open | 82.5 kg80.75 | — | — | 297.5305320 | 320 | 219.45 | 1 |
| Oct 18, 2023 | Drug Tested World ChampionshipsIPL · Raw · Bench only · Open | 82.5 kg80.75 | — | 180185192.5 | — | 192.5 | 132.01 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Bench only · Submasters 35-39 | 82.5 kg82 | — | 182.5187.5193 | — | 187.5 | 127.45 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Bench only · Open | 82.5 kg82 | — | 182.5187.5193 | — | 187.5 | 127.45 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Open | 82.5 kg82 | 270277.5282.5 | 182.5187.5193 | 300307.5317.5 | 782.5 | 531.90 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Submasters 35-39 | 82.5 kg82 | 270277.5282.5 | 182.5187.5193 | 300307.5317.5 | 782.5 | 531.90 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Deadlift only · Submasters 35-39 | 82.5 kg82 | — | — | 300307.5317.5 | 317.5 | 215.82 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Deadlift only · Open | 82.5 kg82 | — | — | 300307.5317.5 | 317.5 | 215.82 | 1 |
| Feb 18, 2023 | Drug Tested Kabuki Northwest ShowdownUSPA · Raw · Deadlift only · Submasters 35-39 | 82.5 kg81.2 | — | — | 295307.5317.5 | 307.5 | 210.20 | 1 |
| Feb 18, 2023 | Drug Tested Kabuki Northwest ShowdownUSPA · Raw · Open | 82.5 kg81.2 | 265276280 | 185190190 | 295307.5317.5 | — | — | DQ |
| Feb 18, 2023 | Drug Tested Kabuki Northwest ShowdownUSPA · Raw · Submasters 35-39 | 82.5 kg81.2 | 265276280 | 185190190 | 295307.5317.5 | — | — | DQ |
| Feb 18, 2023 | Drug Tested Kabuki Northwest ShowdownUSPA · Raw · Bench only · Open | 82.5 kg81.2 | — | 185190190 | — | — | — | DQ |
| Feb 18, 2023 | Drug Tested Kabuki Northwest ShowdownUSPA · Raw · Bench only · Submasters 35-39 | 82.5 kg81.2 | — | 185190190 | — | — | — | DQ |
| Feb 18, 2023 | Drug Tested Kabuki Northwest ShowdownUSPA · Raw · Deadlift only · Open | 82.5 kg81.2 | — | — | 295307.5317.5 | 307.5 | 210.20 | 1 |
| Dec 4, 2022 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Open | 82.5 kg80.4 | 265275.5277.5 | 185190.5195.5 | 290300308 | 774 | 532.15 | 1 |
| Dec 4, 2022 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Deadlift only · Submasters 35-39 | 82.5 kg80.4 | — | — | 290300308 | 308 | 211.76 | 1 |
| Dec 4, 2022 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Deadlift only · Open | 82.5 kg80.4 | — | — | 290300308 | 308 | 211.76 | 1 |
| Dec 4, 2022 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Bench only · Submasters 35-39 | 82.5 kg80.4 | — | 185190.5195.5 | — | 190.5 | 130.97 | 1 |
| Dec 4, 2022 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Bench only · Open | 82.5 kg80.4 | — | 185190.5195.5 | — | 190.5 | 130.97 | 1 |
| Dec 4, 2022 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Submasters 35-39 | 82.5 kg80.4 | 265275.5277.5 | 185190.5195.5 | 290300308 | 774 | 532.15 | 1 |
| Jun 18, 2022 | Drug Tested Western RegionalsUSPA · Raw · Submasters 35-39 | 82.5 kg81.6 | 255265275 | 180185190 | 295307.5307.5 | 772.5 | 526.57 | 1 |
| Jun 18, 2022 | Drug Tested Western RegionalsUSPA · Raw · Deadlift only · Submasters 35-39 | 82.5 kg81.6 | — | — | 295307.5307.5 | 307.5 | 209.61 | 1 |
| Jun 18, 2022 | Drug Tested Western RegionalsUSPA · Raw · Deadlift only · Open | 82.5 kg81.6 | — | — | 295307.5307.5 | 307.5 | 209.61 | 1 |
| Jun 18, 2022 | Drug Tested Western RegionalsUSPA · Raw · Bench only · Submasters 35-39 | 82.5 kg81.6 | — | 180185190 | — | 190 | 129.51 | 1 |
| Jun 18, 2022 | Drug Tested Western RegionalsUSPA · Raw · Bench only · Open | 82.5 kg81.6 | — | 180185190 | — | 190 | 129.51 | 1 |
| Jun 18, 2022 | Drug Tested Western RegionalsUSPA · Raw · Open | 82.5 kg81.6 | 255265275 | 180185190 | 295307.5307.5 | 772.5 | 526.57 | 1 |
| Mar 19, 2022 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Submasters 35-39 | 82.5 kg81.4 | 242.5252.5260.5 | 165175182.5 | 272.5290300 | 743 | 507.18 | 1 |
| Mar 19, 2022 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Bench only · Submasters 35-39 | 82.5 kg81.4 | — | 165175182.5 | — | 182.5 | 124.58 | 1 |
| Mar 19, 2022 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Bench only · Open | 82.5 kg81.4 | — | 165175182.5 | — | 182.5 | 124.58 | 1 |
| Mar 19, 2022 | Drug Tested Oregon State ChampionshipsUSPA · Raw · Open | 82.5 kg81.4 | 242.5252.5260.5 | 165175182.5 | 272.5290300 | 743 | 507.18 | 1 |
| Jun 20, 2021 | Drug Tested Western RegionalsUSPA · Raw · Push-pull · Open | 82.5 kg80.8 | — | 165175183 | 265285298 | 473 | 324.26 | 1 |
| Jun 20, 2021 | Drug Tested Western RegionalsUSPA · Raw · Open | 82.5 kg80.8 | 235247.5260 | 165175183 | 265285298 | 733 | 502.50 | 1 |
| Jan 18, 2020 | PDX Winter OpenUSPA · Raw · Open | 82.5 kg82.2 | 220230235.5 | 175182.5182.5 | 265280296 | 706.5 | 479.57 | 2 |
| Jan 18, 2020 | PDX Winter OpenUSPA · Raw · Deadlift only · Open | 82.5 kg82.2 | — | — | 265280296 | 296 | 200.92 | 1 |
| Jun 15, 2019 | Oregon State ChampionshipsUSPA · Raw · Open | 82.5 kg81.4 | — | — | — | 655.5 | 447.45 | 2 |
| Jan 19, 2019 | PDX Winter OpenUSPA · Raw · Bench only · Open | 82.5 kg81.5 | — | — | — | 175 | 119.37 | 2 |
| Jan 19, 2019 | PDX Winter OpenUSPA · Raw · Open | 82.5 kg81.5 | — | — | — | 630 | 429.74 | 1 |
- Tested Westside Open1
Dec 13, 2025 · USPA · Raw
SQ285
BP190
DL317.5
Total792.5
- Tested Northwest Regionals1
Nov 9, 2025 · USPA · Raw
SQ285
BP190
DL317.5
Total792.5
- Tested Northwest Regionals1
Nov 9, 2025 · USPA · Raw
SQ285
BP190
DL317.5
Total792.5
- Tested National Powerlifting Championship2
Jul 7, 2025 · USPA · Raw
SQ295
BP180
DL317.5
Total792.5
- Tested National Powerlifting Championship1
Jul 7, 2025 · USPA · Raw
SQ295
BP180
DL317.5
Total792.5
- Tested World Championship2
Nov 14, 2024 · IPL · Raw
SQ270
BP187.5
DL305
Total762.5
- Tested World Championship2
Nov 14, 2024 · IPL · Raw
SQ—
BP—
DL305
Total305
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ287.5
BP187.5
DL327.5
Total802.5
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ—
BP—
DL327.5
Total327.5
- Tested National Championships2
Jun 24, 2024 · USPA · Raw
SQ—
BP—
DL327.5
Total327.5
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ—
BP187.5
DL—
Total187.5
- Tested National Championships3
Jun 24, 2024 · USPA · Raw
SQ—
BP187.5
DL—
Total187.5
- Tested National Championships2
Jun 24, 2024 · USPA · Raw
SQ287.5
BP187.5
DL327.5
Total802.5
- Drug Tested Oregon State Championships1
Dec 2, 2023 · USPA · Raw
SQ—
BP—
DL315
Total315
- Drug Tested Oregon State Championships1
Dec 2, 2023 · USPA · Raw
SQ—
BP—
DL315
Total315
- Drug Tested Oregon State Championships1
Dec 2, 2023 · USPA · Raw
SQ—
BP182.5
DL—
Total182.5
- Drug Tested Oregon State Championships1
Dec 2, 2023 · USPA · Raw
SQ—
BP182.5
DL—
Total182.5
- Drug Tested Oregon State Championships1
Dec 2, 2023 · USPA · Raw
SQ277.5
BP182.5
DL315
Total775
- Drug Tested Oregon State Championships1
Dec 2, 2023 · USPA · Raw
SQ277.5
BP182.5
DL315
Total775
- Drug Tested World Championships1
Oct 18, 2023 · IPL · Raw
SQ265
BP192.5
DL320
Total777.5
- Drug Tested World Championships1
Oct 18, 2023 · IPL · Raw
SQ—
BP—
DL320
Total320
- Drug Tested World Championships1
Oct 18, 2023 · IPL · Raw
SQ—
BP192.5
DL—
Total192.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ—
BP187.5
DL—
Total187.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ—
BP187.5
DL—
Total187.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ277.5
BP187.5
DL317.5
Total782.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ277.5
BP187.5
DL317.5
Total782.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ—
BP—
DL317.5
Total317.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ—
BP—
DL317.5
Total317.5
- Drug Tested Kabuki Northwest Showdown1
Feb 18, 2023 · USPA · Raw
SQ—
BP—
DL307.5
Total307.5
- Drug Tested Kabuki Northwest ShowdownDQ
Feb 18, 2023 · USPA · Raw
SQ280
BP—
DL307.5
Total—
- Drug Tested Kabuki Northwest ShowdownDQ
Feb 18, 2023 · USPA · Raw
SQ280
BP—
DL307.5
Total—
- Drug Tested Kabuki Northwest ShowdownDQ
Feb 18, 2023 · USPA · Raw
SQ—
BP—
DL—
Total—
- Drug Tested Kabuki Northwest ShowdownDQ
Feb 18, 2023 · USPA · Raw
SQ—
BP—
DL—
Total—
- Drug Tested Kabuki Northwest Showdown1
Feb 18, 2023 · USPA · Raw
SQ—
BP—
DL307.5
Total307.5
- Drug Tested Oregon State Championships1
Dec 4, 2022 · USPA · Raw
SQ275.5
BP190.5
DL308
Total774
- Drug Tested Oregon State Championships1
Dec 4, 2022 · USPA · Raw
SQ—
BP—
DL308
Total308
- Drug Tested Oregon State Championships1
Dec 4, 2022 · USPA · Raw
SQ—
BP—
DL308
Total308
- Drug Tested Oregon State Championships1
Dec 4, 2022 · USPA · Raw
SQ—
BP190.5
DL—
Total190.5
- Drug Tested Oregon State Championships1
Dec 4, 2022 · USPA · Raw
SQ—
BP190.5
DL—
Total190.5
- Drug Tested Oregon State Championships1
Dec 4, 2022 · USPA · Raw
SQ275.5
BP190.5
DL308
Total774
- Drug Tested Western Regionals1
Jun 18, 2022 · USPA · Raw
SQ275
BP190
DL307.5
Total772.5
- Drug Tested Western Regionals1
Jun 18, 2022 · USPA · Raw
SQ—
BP—
DL307.5
Total307.5
- Drug Tested Western Regionals1
Jun 18, 2022 · USPA · Raw
SQ—
BP—
DL307.5
Total307.5
- Drug Tested Western Regionals1
Jun 18, 2022 · USPA · Raw
SQ—
BP190
DL—
Total190
- Drug Tested Western Regionals1
Jun 18, 2022 · USPA · Raw
SQ—
BP190
DL—
Total190
- Drug Tested Western Regionals1
Jun 18, 2022 · USPA · Raw
SQ275
BP190
DL307.5
Total772.5
- Drug Tested Oregon State Championships1
Mar 19, 2022 · USPA · Raw
SQ260.5
BP182.5
DL300
Total743
- Drug Tested Oregon State Championships1
Mar 19, 2022 · USPA · Raw
SQ—
BP182.5
DL—
Total182.5
- Drug Tested Oregon State Championships1
Mar 19, 2022 · USPA · Raw
SQ—
BP182.5
DL—
Total182.5
- Drug Tested Oregon State Championships1
Mar 19, 2022 · USPA · Raw
SQ260.5
BP182.5
DL300
Total743
- Drug Tested Western Regionals1
Jun 20, 2021 · USPA · Raw
SQ—
BP175
DL298
Total473
- Drug Tested Western Regionals1
Jun 20, 2021 · USPA · Raw
SQ260
BP175
DL298
Total733
- PDX Winter Open2
Jan 18, 2020 · USPA · Raw
SQ235.5
BP175
DL296
Total706.5
- PDX Winter Open1
Jan 18, 2020 · USPA · Raw
SQ—
BP—
DL296
Total296
- Oregon State Championships2
Jun 15, 2019 · USPA · Raw
SQ207.5
BP175.5
DL272.5
Total655.5
- PDX Winter Open2
Jan 19, 2019 · USPA · Raw
SQ—
BP175
DL—
Total175
- PDX Winter Open1
Jan 19, 2019 · USPA · Raw
SQ205
BP175
DL250
Total630
Competed against
Lifters met at the same meets, same division first.
- Michael Miller #13USA · 3 meets together855kg584.82 DOTS
- Trevor RyanUSA · 2 meets together707.5kg481.76 DOTS
- Joseph KosgeyUSA · 2 meets together782.5kg536.05 DOTS
- Tyler SonnettUSA · 2 meets together712.14kg500.64 DOTS
- Kofi MensahUSA · 2 meets together690kg496.72 DOTS
- Hilario AlfaroUSA · 2 meets together725kg491.45 DOTS
- Aaron KlautUSA · 2 meets together715kg466.43 DOTS
- Gerald GreenUSA · 2 meets together706kg506.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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