Lifter profile

Abd Hanif Abd Halim

MalaysiaMen-74 kgWrapsMPA

3 meets from 2016 to 2018

Top 61 %

of ranked men, by best DOTS

#495 DOTS · Malaysia

Abd Hanif Abd Halim competed in 3 powerlifting meets between 2016 and 2018, with MPA. The best total, 452.5 kg (wraps, -74 kg), was set in September 2018 at SAM, 17.5 kg more than at the first full-power meet in August 2016. With 330.53 DOTS, Abd Hanif Abd Halim ranks #495 among men in the Malaysia rankings and in the top 61% of ranked men worldwide.

Squat

165kg

Sep 15, 2018 · MPA

Bench press

97.5kg

Sep 15, 2018 · MPA

Deadlift

195kg

Aug 21, 2016 · MPA

Total

452.5kg

Wraps · -74 kg

DOTS

330.53

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press56 %5/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 15, 2018	SAMMPA · Wraps · Open	75 kg72.95	150160165	859097.5	170180190	452.5	330.53	10
Mar 17, 2018	ChampionshipsMPA · Wraps · Open	67.5 kg67.5	140140145	909090	130140155	—	—	DQ
Aug 21, 2016	National ChampionshipsMPA · Wraps · Open	75 kg69.55	135145160	8595102.5	185195205	435	328.22	13

SAM
Sep 15, 2018 · MPA · Wraps
10
SQ
165
BP
97.5
DL
190
Total
452.5
Championships
Mar 17, 2018 · MPA · Wraps
DQ
SQ
140
BP
—
DL
155
Total
—
National Championships
Aug 21, 2016 · MPA · Wraps
13
SQ
145
BP
95
DL
195
Total
435

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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