Lifter profile

Abel Arraz

SpainMen-120 kgWrapsWPC-PortugalWRPF-Spain

2 meets in 2019

Top 20.1 %

of ranked men, by best DOTS

#1,002 DOTS · Spain

Abel Arraz competed in 2 powerlifting meets in 2019, with WPC-Portugal and WRPF-Spain. The best total, 697.5 kg (wraps, -120 kg), was set in April 2019 at Iberic-Latin America Championship. With 413.11 DOTS, Abel Arraz ranks #1,002 among men in the Spain rankings and in the top 20.1% of ranked men worldwide.

Squat

260kg

Apr 11, 2019 · WPC-Portugal

Bench press

150kg

Apr 11, 2019 · WPC-Portugal

Deadlift

287.5kg

Apr 11, 2019 · WPC-Portugal

Total

697.5kg

Wraps · -120 kg

DOTS

413.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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