Lifter profile

Abigail Dejnak

USAWomen84+ kgWrapsRPSSPFXPSUSPA

10 meets from 2017 to 2022

Top 2.6 %

of ranked women, by best DOTS

#2,290 DOTS · USA

Abigail Dejnak competed in 10 powerlifting meets between 2017 and 2022, with RPS, SPF, XPS, and 1 more. The best total, 526.17 kg (multi-ply, 84+ kg), was set in March 2022 at Winter Warfare, 226.8 kg more than at the first full-power meet in March 2018. With 470.16 DOTS, Abigail Dejnak ranks #2,290 among women in the USA rankings and in the top 2.6% of ranked women worldwide.

Squat

213.19kg

Mar 12, 2022 · SPF

Bench press

140.61kg

Mar 12, 2022 · SPF

Deadlift

176.9kg

Nov 6, 2021 · XPS

Total

526.17kg

Multi-ply · 84+ kg

DOTS

470.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press67 %2/3

Deadlift100 %3/3

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 3, 2022	Winter's WrathRPS · Wraps · Pro Masters 40-44	90 kg88.45	—	—	—	405.97	364.74	1
Dec 3, 2022	Winter's WrathRPS · Wraps · Amateur Open	90 kg88.45	—	—	—	405.97	364.74	1
Mar 12, 2022	Winter WarfareSPF · Multi-ply · Open	90 kg89.54	195.04204.12213.19	133.81140.61145.15	136.08158.76172.37	526.17	470.16	5
Nov 6, 2021	War for the SwordXPS · Multi-ply · Push-pull · Masters 40-44	90 kg88	—	—	—	301.64	271.63	1
May 22, 2021	South Jersey RumbleRPS · Wraps · Pro Open	82.5 kg80.29	—	—	—	396.89	373.30	2
May 22, 2021	South Jersey RumbleRPS · Wraps · Pro Masters 40-44	82.5 kg80.29	—	—	—	396.89	373.30	1
Oct 10, 2020	24th Annual Power ChallengeRPS · Wraps · Amateur Open	75 kg74.48	—	—	—	340.19	332.56	1
Oct 10, 2020	24th Annual Power ChallengeRPS · Wraps · Amateur Masters 40-44	75 kg74.48	—	—	—	340.19	332.56	1
Mar 30, 2019	New England Revolution 10RPS · Wraps · Amateur Submasters 33-39	82.5 kg81.83	—	—	—	342.46	319.11	1
Dec 15, 2018	Lightning in Winter IIUSPA · Raw · Open	82.5 kg80.2	—	—	—	320	301.15	2
Mar 24, 2018	New England RevolutionRPS · Raw · Amateur Submasters 33-39	82.5 kg80.83	—	—	—	299.37	280.64	1
Dec 10, 2017	4th Annual Lump of CoalRPS · Raw · Push-pull · Amateur Submasters 33-39	82.5 kg80.56	—	—	—	206.38	193.79	1
Aug 20, 2017	Southern Mass Blast IVRPS · Raw · Push-pull · Amateur Submasters 33-39	75 kg73.03	—	—	—	204.12	201.66	1

Winter's Wrath
Dec 3, 2022 · RPS · Wraps
1
SQ
149.69
BP
88.45
DL
167.83
Total
405.97
Winter's Wrath
Dec 3, 2022 · RPS · Wraps
1
SQ
149.69
BP
88.45
DL
167.83
Total
405.97
Winter Warfare
Mar 12, 2022 · SPF · Multi-ply
5
SQ
213.19
BP
140.61
DL
172.37
Total
526.17
War for the Sword
Nov 6, 2021 · XPS · Multi-ply
1
SQ
—
BP
124.74
DL
176.9
Total
301.64
South Jersey Rumble
May 22, 2021 · RPS · Wraps
2
SQ
142.88
BP
92.99
DL
161.03
Total
396.89
South Jersey Rumble
May 22, 2021 · RPS · Wraps
1
SQ
142.88
BP
92.99
DL
161.03
Total
396.89
24th Annual Power Challenge
Oct 10, 2020 · RPS · Wraps
1
SQ
117.93
BP
72.57
DL
149.69
Total
340.19
24th Annual Power Challenge
Oct 10, 2020 · RPS · Wraps
1
SQ
117.93
BP
72.57
DL
149.69
Total
340.19
New England Revolution 10
Mar 30, 2019 · RPS · Wraps
1
SQ
115.67
BP
68.04
DL
158.76
Total
342.46
Lightning in Winter II
Dec 15, 2018 · USPA · Raw
2
SQ
102.5
BP
70
DL
147.5
Total
320
New England Revolution
Mar 24, 2018 · RPS · Raw
1
SQ
83.91
BP
70.31
DL
145.15
Total
299.37
4th Annual Lump of Coal
Dec 10, 2017 · RPS · Raw
1
SQ
—
BP
63.5
DL
142.88
Total
206.38
Southern Mass Blast IV
Aug 20, 2017 · RPS · Raw
1
SQ
—
BP
68.04
DL
136.08
Total
204.12

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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