Lifter profile

Abongile Gqola

South AfricaMen-93 kgWrapsRhinoPC

1 meet in 2019

Top 95 %

of ranked men, by best DOTS

#2,583 DOTS · South Africa

Abongile Gqola competed in one powerlifting meet in 2019, with RhinoPC. The best total, 350 kg (wraps, -93 kg), was set in June 2019 at Nationals. With 228.12 DOTS, Abongile Gqola ranks #2,583 among men in the South Africa rankings and in the top 95% of ranked men worldwide.

Squat

110kg

Jun 22, 2019 · RhinoPC

Bench press

75kg

Jun 22, 2019 · RhinoPC

Deadlift

165kg

Jun 22, 2019 · RhinoPC

Total

350kg

Wraps · -93 kg

DOTS

228.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %2/3
Deadlift100 %3/3

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Meet history

1 meet

  • Nationals

    Jun 22, 2019 · RhinoPC · Wraps

    1
    SQ

    110

    BP

    75

    DL

    165

    Total

    350

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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