Lifter profile
Ada Kousa
4 meets from 2020 to 2022
Top 89.4 %
of ranked women, by best DOTS
Ada Kousa competed in 4 powerlifting meets between 2020 and 2022, with WPC-Finland. The best total, 210 kg (wraps, -69 kg), was set in April 2022 at Voimanoston Suomenmestaruus, 40 kg more than at the first full-power meet in August 2020. With 220.45 DOTS, Ada Kousa ranks #1,511 among women in the Finland rankings and in the top 89.4% of ranked women worldwide.
85kg
Apr 2, 2022 · WPC-Finland
35kg
Apr 2, 2022 · WPC-Finland
90kg
Apr 2, 2022 · WPC-Finland
210kg
Wraps · -69 kg
220.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 2, 2022 | Voimanoston SuomenmestaruusWPC-Finland · Wraps · F_TCR_1_WPC | 67.5 kg65.6 | 708085 | 3032.535 | 808590 | 210 | 220.45 | 1 |
| Aug 21, 2021 | Penkkipunnerruksen & maastanostonWPC-Finland · Raw · Deadlift only · F_TR_1_WPC | 75 kg71.5 | — | — | 72.577.582.5 | 82.5 | 82.45 | 1 |
| Apr 24, 2021 | National ChampionshipsWPC-Finland · Wraps · F_TCR_1_WPC | 90 kg90 | — | — | — | — | — | DQ |
| Aug 14, 2020 | National ChampionshipsWPC-Finland · Wraps · F_TCR_1_WPC | 75 kg69.8 | 606570 | 2527.530 | 556570 | 170 | 172.19 | 1 |
- Voimanoston Suomenmestaruus1
Apr 2, 2022 · WPC-Finland · Wraps
SQ85
BP35
DL90
Total210
- Penkkipunnerruksen & maastanoston1
Aug 21, 2021 · WPC-Finland · Raw
SQ—
BP—
DL82.5
Total82.5
- National ChampionshipsDQ
Apr 24, 2021 · WPC-Finland · Wraps
SQ—
BP—
DL—
Total—
- National Championships1
Aug 14, 2020 · WPC-Finland · Wraps
SQ70
BP30
DL70
Total170
Competed against
Lifters met at the same meets, same division first.
- Anna KarrilaFinland · 1 meet together647.5kg586.13 DOTS
- Samantha FullertonUSA · 2 meets together719.5kg742.81 DOTS
- Päivi KaartoFinland · 2 meets together582.5kg499.83 DOTS
- Krista PellikkaFinland · 2 meets together485.5kg473.20 DOTS
- Vilhelmiina FriskFinland · 2 meets together483kg505.37 DOTS
- Amina BoulahnaFinland · 2 meets together507.5kg496.40 DOTS
- Hanna LuukkonenFinland · 1 meet together608kg602.59 DOTS
- Petra HiisiöFinland · 1 meet together460kg515.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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