Lifter profile

Adam Kijak

PolandMen-120 kgWrapsGPCWPC-PolandWPAUWPA

9 meets from 2018 to 2021

Top 5.8 %

of ranked men, by best DOTS

#309 DOTS · Poland

Adam Kijak competed in 9 powerlifting meets between 2018 and 2021, with GPC, WPC-Poland, XPC-Poland, and 3 more. The best total, 812.5 kg (wraps, -120 kg), was set in November 2019 at European Championships, 152.5 kg more than at the first full-power meet in June 2018. With 471.62 DOTS, Adam Kijak ranks #309 among men in the Poland rankings and in the top 5.8% of ranked men worldwide.

Squat

350kg

Nov 21, 2019 · WPAU

Bench press

180kg

Nov 21, 2019 · WPAU

Deadlift

290kg

Oct 22, 2020 · WPC-Poland

Total

812.5kg

Wraps · -120 kg

DOTS

471.62

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %22/27

Bench press76 %16/21

Deadlift71 %15/21

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 18, 2021	World ChampionshipsGPC · Wraps · Squat only · O	125 kg114.95	345345355	—	—	345	201.08	1
Oct 22, 2020	Polish ChampionshipsWPC-Poland · Wraps · Seniors	—110.2	310330340	150160165	275290300	790	467.57	8
Oct 22, 2020	Polish ChampionshipsWPC-Poland · Wraps · Open	125 kg110.2	310330340	150160165	275290300	790	467.57	5
Nov 21, 2019	European ChampionshipsWPAU · Wraps · Pro Open	125 kg116.3	325340350	165172.5180	270282.5290	812.5	471.62	3
May 16, 2019	World СhampionshipsWPA · Wraps · Pro Open	125 kg113.3	325340350	160170175	260260290	770	451.11	3
Apr 23, 2019	International Polish ChampionshipsGPC · Wraps · Squat only · J	125 kg111.2	320330340	—	—	330	194.66	1
Feb 20, 2019	Polish ChampionshipsWPC-Poland · Wraps · Seniors 24-32	125 kg112.55	300310315	155165172.5	260270280	767.5	450.72	6
Feb 20, 2019	Polish ChampionshipsWPC-Poland · Wraps · Open	125 kg112.55	300310315	155165172.5	260270280	767.5	450.72	3
Nov 30, 2018	International CupXPC-Poland · Wraps · Juniors 20-23	110 kg110	—	—	—	760	450.12	1
Oct 28, 2018	Mistrzostwa PolskiXPC-Poland · Wraps · Juniors 20-23	110 kg110	—	—	—	715	423.47	4
Jun 13, 2018	European ChampionshipsWUAP · Wraps · Juniors	110 kg105.9	260270280	140150150	230240250	660	396.69	3

World Championships
Oct 18, 2021 · GPC · Wraps
1
SQ
345
BP
—
DL
—
Total
345
Polish Championships
Oct 22, 2020 · WPC-Poland · Wraps
8
SQ
340
BP
160
DL
290
Total
790
Polish Championships
Oct 22, 2020 · WPC-Poland · Wraps
5
SQ
340
BP
160
DL
290
Total
790
European Championships
Nov 21, 2019 · WPAU · Wraps
3
SQ
350
BP
180
DL
282.5
Total
812.5
World Сhampionships
May 16, 2019 · WPA · Wraps
3
SQ
340
BP
170
DL
260
Total
770
International Polish Championships
Apr 23, 2019 · GPC · Wraps
1
SQ
330
BP
—
DL
—
Total
330
Polish Championships
Feb 20, 2019 · WPC-Poland · Wraps
6
SQ
315
BP
172.5
DL
280
Total
767.5
Polish Championships
Feb 20, 2019 · WPC-Poland · Wraps
3
SQ
315
BP
172.5
DL
280
Total
767.5
International Cup
Nov 30, 2018 · XPC-Poland · Wraps
1
SQ
330
BP
170
DL
260
Total
760
Mistrzostwa Polski
Oct 28, 2018 · XPC-Poland · Wraps
4
SQ
300
BP
152.5
DL
262.5
Total
715
European Championships
Jun 13, 2018 · WUAP · Wraps
3
SQ
280
BP
140
DL
240
Total
660

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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