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Lifter profile

Adel Rana

PakistanMen-74 kgSingle-plyCommonwealthPF

1 meet in 2005

Top 0.9 %

of ranked men, by best DOTS

#2 DOTS · Pakistan

Adel Rana competed in one powerlifting meet in 2005, with CommonwealthPF. The best total, 700 kg (single-ply, -74 kg), was set in September 2005 at 1st Mens Commonwealth Powerlifting Championships. With 540.97 DOTS, Adel Rana ranks #2 among men in the Pakistan rankings and in the top 0.9% of ranked men worldwide.

Squat

250kg

Sep 5, 2005 · CommonwealthPF

Bench press

180kg

Sep 5, 2005 · CommonwealthPF

Deadlift

270kg

Sep 5, 2005 · CommonwealthPF

Total

700kg

Single-ply · -74 kg

DOTS

540.97

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press100 %3/3
Deadlift33 %1/3

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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