Lifter profile
Phil Richard
138 meets from 1984 to 2023
Top 0.4 %
of ranked men, by best DOTS
Phil Richard competed in 138 powerlifting meets between 1984 and 2023, with EPF, BAWLA, IPF, and 4 more. The best total, 777.5 kg (single-ply, -74 kg), was set in February 2017 at British Equipped Championships, 385 kg more than at the first full-power meet in April 1984. With 566.80 DOTS, Phil Richard ranks #3 among men in the Wales rankings and in the top 0.4% of ranked men worldwide.
312.5kg
Feb 25, 2017 · BP
218kg
Oct 24, 2015 · BP
260kg
Mar 10, 2015 · BP
777.5kg
Single-ply · -74 kg
566.80
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
138 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 8, 2023 | Western European Powerlifting ChampionshipsEPF · Single-ply · Open | 74 kg73 | 255255260 | 150155155 | 210220230 | 630 | 459.98 | 1 |
| Jul 5, 2023 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 74 kg73.59 | 250270277.5 | 187.5195195 | 210232.5242.5 | 690 | 501.13 | 1 |
| Jun 3, 2023 | British Classic Masters Powerlifting ChampionshipsBP · Raw · MR-M2 | 74 kg74 | 200212.5212.5 | 130137.5137.5 | 200210220 | 562.5 | 407.05 | 1 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 74 kg73.7 | 205212.5217.5 | 135140140 | 210220225 | 582.5 | 422.64 | 1 |
| Jan 28, 2023 | Winter CupWelshPA · Single-ply · M-M2 | 83 kg76.3 | 185195200 | 185192.5200 | 185200· | 592.5 | 420.48 | 1 |
| Sep 23, 2022 | Arnold Sports FestivalIPF · Single-ply · Open | 74 kg73.78 | 265265280 | 195195195 | 230230230 | — | — | DQ |
| Jul 6, 2022 | European Masters Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 74 kg73.85 | 265282.5282.5 | 185185191 | 220240240 | 670 | 485.49 | 1 |
| Jun 18, 2022 | British Masters ChampionshipsBP · Raw · MR-M2 | 74 kg73.8 | 212.5212.5212.5 | 132.5137.5140 | 210220225 | 577.5 | 418.65 | 1 |
| Apr 30, 2022 | Welsh ChampionshipsWelshPA · Raw · MR-M2 | 83 kg76.9 | 212.5220.5227.5 | 137.5142.5146 | 210220230 | 603.5 | 426.20 | 1 |
| Jan 23, 2022 | British Equipped ChampionshipsBP · Single-ply · M-M2 | 74 kg74 | 240260260 | 190195195 | 225245245 | 675 | 488.47 | 1 |
| Jan 23, 2022 | British Equipped ChampionshipsBP · Single-ply · M-O | 74 kg74 | 240260260 | 190195195 | 225245245 | 675 | 488.47 | 1 |
| Oct 3, 2021 | Arnold UKIPF · Single-ply · Open | 74 kg73.79 | 265280290.5 | 190.5190.5190.5 | 220250260 | 731 | 529.97 | 2 |
| Jul 24, 2021 | British Classic Masters Powerlifting ChampionshipsBP · Raw · MR-M2 | 74 kg74 | 195205215 | 130136· | 212.5230241 | 581 | 420.44 | 1 |
| Jun 26, 2021 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-O | 74 kg73.8 | 250270270 | 185192.5192.5 | 200·· | 635 | 460.33 | 1 |
| Jun 26, 2021 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-M2 | 74 kg73.8 | 250270270 | 185192.5192.5 | 200·· | 635 | 460.33 | 1 |
| Jan 25, 2020 | The Barbell Division South Midlands CompetitionEPA · Raw · MR-M1 | 74 kg73.9 | 200210220 | 130137.5145 | 210232.5242.5 | 590 | 427.33 | 1 |
| Jan 18, 2020 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-E-M1 | 83 kg76.6 | 275290303 | 190205215.5 | 230245255 | 753 | 533.07 | 1 |
| Oct 7, 2019 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 74 kg74 | 260275275 | 185190190 | 235250250 | 700 | 506.56 | 1 |
| Jul 3, 2019 | European Masters ChampionshipsEPF · Single-ply · Masters 1 | 74 kg73.82 | 275282.5282.5 | 195205212.5 | 235235242.5 | 730 | 529.10 | 1 |
| Apr 27, 2019 | Welsh ChampionshipsWelshPA · Raw · M-C-M1 | 83 kg77.5 | 227.5235240 | 155155160 | 230240245 | 635 | 446.30 | 1 |
| Jan 19, 2019 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-E-M1 | 74 kg73.9 | 280295305 | 205205205 | 240250250 | 740 | 535.97 | 1 |
| Oct 9, 2018 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 74 kg73.84 | — | 195200200 | — | 200 | 144.93 | 1 |
| Jul 3, 2018 | European Masters ChampionshipsEPF · Single-ply · Masters 1 | 74 kg73.89 | 280280280 | 200207.5220.5 | 230242.5250 | 730 | 528.78 | 1 |
| Apr 14, 2018 | Welsh ChampionshipsWelshPA · Raw · M-C-M1 | 83 kg76.6 | 217.5230237.5 | 155157.5160.5 | 225235242.5 | 637.5 | 451.31 | 1 |
| Oct 1, 2017 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 74 kg73.9 | 285300300 | 200207.5222.5 | 235245255 | 752.5 | 545.03 | 1 |
| Jul 11, 2017 | European Masters ChampionshipsEPF · Single-ply · Masters 1 | 74 kg73.55 | 275295300 | 205212.5220.5 | 235245247.5 | 752.5 | 546.72 | 1 |
| Feb 25, 2017 | British Equipped ChampionshipsBP · Single-ply · M-E-M1 | 74 kg73.85 | 275295312.5 | 205212.5212.5 | 230252.5· | 777.5 | 563.38 | 1 |
| Dec 3, 2016 | Home NationsBP · Single-ply · M-E-Open | 83 kg76.5 | 275291302.5 | 202.5210215 | 235245260 | 762.5 | 540.24 | 1 |
| Oct 3, 2016 | World Masters ChampionshipsIPF · Single-ply · Masters 1 | 74 kg73.83 | 275290297.5 | 200207.5215 | 237.5250252.5 | 750 | 543.55 | 1 |
| Jul 12, 2016 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 74 kg73.69 | 275275295 | 200210220.5 | 240250255 | 740 | 536.97 | 1 |
| May 22, 2016 | South Midlands OpenEPA · Raw · M-C-G | 74 kg73.9 | 230242.5250 | 155160165 | 230240245 | 655 | 474.41 | G |
| Mar 27, 2016 | British Equipped Powerlifting ChampionshipsBP · Single-ply · M-E-M1 | 74 kg74 | 282.5282.5290 | 207.5207.5212.5 | 242.5252.5257.5 | 755 | 546.36 | 1 |
| Nov 4, 2015 | British Equipped ChampionshipsBP · Single-ply · M-E-Open | 74 kg73.85 | 285295295 | 200207.5216 | 235245255 | 756 | 547.80 | 1 |
| Oct 24, 2015 | Home Nations ChampionshipBP · Single-ply · M-E-Open | 74 kg73.4 | 275292.5300 | 200210218 | 235245252.5 | 763 | 555.09 | 1 |
| Sep 28, 2015 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 74 kg73.62 | 280295305 | 210210215 | 235245255 | 750 | 544.56 | 2 |
| Jul 14, 2015 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 74 kg73.67 | 280292.5300 | 200207.5221 | 230250252.5 | 752.5 | 546.14 | 1 |
| Mar 10, 2015 | British Masters ChampionshipsBP · Single-ply · M-E-M1 | 74 kg73.3 | 285285300 | 200210215 | 240255260 | 775 | 564.32 | 1 |
| Nov 29, 2014 | Four NationsBP · Single-ply · M-E-Open | 74 kg73.8 | 280292.5300 | 205212.5217.5 | 230240250 | 762.5 | 552.76 | 3 |
| Sep 21, 2014 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 74 kg73.62 | 275282.5290 | 210217.5225 | 235245255 | 745 | 540.93 | 1 |
| Aug 16, 2014 | All England Powerlifting ChampionshipsEPA · Raw · M-C-Open | 66 kg64.5 | — | — | — | 482.5 | 384.63 | 1 |
| Jul 8, 2014 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 74 kg73.94 | 280290300 | 195205220.5 | 230240245 | 740 | 535.78 | 1 |
| Apr 17, 2014 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 74 kg74 | — | 210217.5222.5 | — | 217.5 | 157.39 | 2 |
| Mar 16, 2014 | British Equipped Masters Powerlifting ChampionshipsBP · Single-ply · M-E-M1 | 74 kg72.8 | 270285· | 190200220 | 225237.5250 | 722.5 | 528.47 | 1 |
| Jan 15, 2014 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · M-E-M1 | 74 kg73.6 | — | 210218222.5 | — | 218 | 158.31 | 1 |
| Jul 9, 2013 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 74 kg73.82 | 290290· | 200210220 | 235250267.5 | 750 | 543.60 | 1 |
| Jan 10, 2013 | British Benchpress ChampionshipsBP · Single-ply · Bench only · M-E-Open | 74 kg73.08 | — | 210210217.5 | — | 217.5 | 158.69 | 1 |
| Sep 28, 2012 | Western European ChampionshipsEPF · Single-ply · Open | 74 kg73.66 | 300310317.5 | 200207.5215 | 242.5252.5260 | 767.5 | 557.07 | 1 |
| May 8, 2012 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 74 kg73.2 | 295307.5312.5 | 200205207.5 | 125·· | 637.5 | 464.62 | 9 |
| Jan 1, 2012 | British Masters and Juniors ChampionshipsBP · Single-ply · M-E-M1 | 74 kg73.6 | 240255· | 200207.5212.5 | 235245255 | 722.5 | 524.69 | 1 |
| Dec 16, 2011 | Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Open | 74 kg73.5 | 265285300 | 197.5205210 | 235247.5260 | 752.5 | 546.96 | 1 |
| Jul 30, 2011 | British Powerlifting ChampionshipsBP · Single-ply · M-E-Open | 74 kg72.8 | 280300310 | 185192.5197.5 | 230242.5250 | 757.5 | 554.08 | 1 |
| May 3, 2011 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 66 kg65.99 | 270282.5282.5 | 172.5172.5· | 125·· | — | — | DQ |
| Jul 17, 2010 | British Senior ChampionshipsBP · Single-ply · M-E-Open | 67.5 kg67.5 | — | — | — | 733.5 | 565.34 | 1 |
| Jun 20, 2010 | British Unequipped Bench Press ChampionshipsBP · Raw · Bench only · M-C-Open | 75 kg71.4 | — | — | — | 155 | 114.86 | 1 |
| May 4, 2010 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 67.5 kg67.45 | 275290295 | 185185192.5 | 232.5242.5247.5 | 735 | 566.80 | 3 |
| Jan 30, 2010 | British Bench Press ChampionshipBP · Single-ply · Bench only · M-E-Open | 75 kg72 | — | 185200210 | — | 200 | 147.37 | 1 |
| Jun 27, 2009 | British Senior Powerlifting ChampionshipsBP · Single-ply · M-E-Open | 67.5 kg67.5 | — | — | — | 715 | 551.08 | 1 |
| May 5, 2009 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 67.5 kg67.4 | 275290292.5 | 185190192.5 | 220237.5250 | 720 | 555.53 | 1 |
| Feb 15, 2009 | Welsh Cup Powerlifting and Bench Press ChampionshipsWelshPA · Single-ply · M-E-Open | 75 kg74.3 | — | — | — | 657.5 | 474.56 | 1 |
| Jun 20, 2008 | British Senior Powerlifting ChampionshipsBAWLA · Single-ply · M-E-Open | 75 kg72 | — | — | — | 747.5 | 550.80 | 1 |
| Oct 14, 2007 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 67.5 kg67.2 | 270280287.5 | 177.5187.5187.5 | 230230240 | 695 | 537.40 | 5 |
| Jun 16, 2007 | British Senior Powerlifting ChampionshipsBAWLA · Single-ply · Open | 67.5 kg67.45 | — | — | — | 700 | 539.81 | 1 |
| May 8, 2007 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 67.5 kg67.4 | 272.5282.5285 | 175182.5187.5 | 230230242.5 | 702.5 | 542.03 | 2 |
| Feb 18, 2007 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-snr | 75 kg70.65 | — | 180185193 | — | 193 | 144.05 | 1 |
| Nov 5, 2006 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 67.5 kg67.3 | 275287.5295 | 177.5182.5185 | 232.5240245 | 717.5 | 554.20 | 4 |
| May 9, 2006 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 67.5 kg67.3 | 275290295 | 175180182.5 | 225240247.5 | 705 | 544.54 | 3 |
| Mar 5, 2006 | Welsh ChampionshipsWelshPA · Single-ply · M-E-Open | 75 kg75 | — | — | — | 710.5 | 509.73 | 1 |
| Feb 24, 2006 | British Senior ChampionshipsBAWLA · Single-ply · M-E-Open | 67.5 kg65.5 | — | — | — | 715 | 563.40 | 1 |
| Feb 5, 2006 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-Open | 75 kg69.9 | — | — | — | 192.5 | 144.74 | 1 |
| Sep 5, 2005 | 1st Mens Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Open | 67.5 kg67.2 | 265277.5282.5 | 172.5177.5182.5 | 230237.5242.5 | 697.5 | 539.33 | 2 |
| Jul 14, 2005 | World GamesIPF · Single-ply · Light | 67.5 kg67.45 | 270280282.5 | 175180180 | 230247.5247.5 | 687.5 | 530.17 | 5 |
| May 29, 2005 | Welsh CupWelshPA · Single-ply · M-E-Open | 75 kg75 | — | — | — | 685 | 491.43 | 1 |
| May 19, 2005 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 67.5 kg67.46 | 270280285 | 175180185 | 235242.5242.5 | 712.5 | 549.39 | 4 |
| Mar 5, 2005 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 67.5 kg67.15 | 272.5282.5· | 175180182.5 | 235242.5250 | 707.5 | 547.36 | 1 |
| Feb 5, 2005 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Open | 67.5 kg67.5 | — | 175181181 | — | 181 | 139.51 | 1 |
| Nov 9, 2004 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 67.5 kg67.2 | 270285285 | 170170175 | 230240240 | 690 | 533.53 | 4 |
| Jun 26, 2004 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 67.5 kg67.05 | 260275282.5 | 172.5177.5177.5 | 225240247.5 | 692.5 | 536.34 | 1 |
| May 17, 2004 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 67.5 kg67.4 | 260280287.5 | 170175175 | 227.5237.5240 | 695 | 536.24 | 5 |
| Nov 4, 2003 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 67.5 kg67.1 | — | — | — | 697.5 | 539.92 | 4 |
| Oct 10, 2003 | Four Nations' Powerlifting MatchBAWLA · Single-ply · Open | 67.5 kg66.5 | 250270· | 167.5175180 | 215230242.5 | 675 | 525.94 | 1 |
| Jun 28, 2003 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 67.5 kg67.4 | 257.5277.5· | 165170170 | 230230240 | 672.5 | 518.88 | 3 |
| May 8, 2003 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 67.5 kg67 | 255255262.5 | 160165167.5 | 225235235 | 655 | 507.57 | 4 |
| Dec 1, 2002 | Four Nations Powerlifting MatchBAWLA · Single-ply · Open | 67.5 kg66 | — | — | — | 650 | 509.29 | 11 |
| Nov 13, 2002 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 67.5 kg67.2 | — | — | — | 680 | 525.80 | 6 |
| Jun 29, 2002 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 67.5 kg67.5 | — | — | — | 680 | 524.11 | 1 |
| May 18, 2002 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-Open | 67.5 kg67.2 | — | — | — | 162.5 | 125.65 | 1 |
| May 9, 2002 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 67.5 kg67.1 | 260270270 | 160160167.5 | 230240240 | 660 | 510.89 | 6 |
| Nov 15, 2001 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 67.5 kg66.5 | — | — | — | 667.5 | 520.10 | 4 |
| Jul 28, 2001 | European-Union CupEPF · Single-ply · Open | 67.5 kg66.9 | — | — | — | 657.5 | 510.06 | 1 |
| Jun 30, 2001 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 67.5 kg66.4 | — | — | — | 662.5 | 516.78 | 1 |
| May 10, 2001 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 67.5 kg67.2 | 250260270 | 155162.5162.5 | 227.5227.5235 | 660 | 510.34 | 4 |
| Oct 1, 2000 | Four Nations Challenge CupBAWLA · Single-ply · M-E-Open | 67.5 kg66.5 | — | — | — | 650 | 506.46 | 4 |
| May 27, 2000 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-Open | 67.5 kg63.6 | — | — | — | 155 | 124.90 | 1 |
| Apr 26, 2000 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg59.7 | — | — | — | 607.5 | 514.88 | 2 |
| Feb 26, 2000 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 60 kg59.9 | — | — | — | 602.5 | 509.23 | 1 |
| May 30, 1999 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Open | 60 kg58.9 | — | — | — | 145 | 124.28 | 1 |
| May 13, 1999 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg59.4 | 230237.5240 | 142.5150152.5 | 217.5225230 | 622.5 | 529.79 | 4 |
| Feb 27, 1999 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 67.5 kg60.6 | — | — | — | 622.5 | 521.17 | 2 |
| Nov 10, 1998 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 67.5 kg62.3 | — | — | — | 620 | 507.70 | 9 |
| May 31, 1998 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Open | 67.5 kg64.5 | — | — | — | 157.5 | 125.55 | 1 |
| Feb 14, 1998 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 60 kg60 | — | — | — | 615 | 519.09 | 2 |
| Dec 13, 1997 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg59.8 | — | — | — | 610 | 516.28 | 5 |
| May 8, 1997 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg59.6 | 225235235 | 137.5142.5142.5 | 200215227.5 | 577.5 | 490.13 | 5 |
| Feb 15, 1997 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 60 kg59.6 | — | — | — | 582.5 | 494.37 | 2 |
| Dec 14, 1996 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg59.2 | — | — | — | — | — | DQ |
| Sep 15, 1996 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Open | 67.5 kg62.6 | — | — | — | 140 | 114.21 | 4 |
| Jun 29, 1996 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 60 kg59.9 | — | — | — | 605 | 511.35 | 2 |
| May 16, 1996 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 67.5 kg62.6 | 230240245 | 135140145 | 205215215 | 595 | 485.39 | 10 |
| Nov 15, 1995 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg60 | 230230240 | 137.5142.5142.5 | 210215217.5 | 595 | 502.21 | 5 |
| Sep 3, 1995 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Open | 67.5 kg60.2 | — | — | — | 140 | 117.84 | 2 |
| Jun 10, 1995 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 60 kg60 | — | — | — | 575 | 485.32 | 2 |
| May 20, 1995 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg60 | 230237.5240 | 135140140 | 210220220 | 587.5 | 495.88 | 5 |
| Nov 17, 1994 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg59.7 | 225235235 | 130137.5142.5 | 210220220 | 572.5 | 485.21 | 7 |
| Sep 3, 1994 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg60 | 220232.5240 | 125132.5137.5 | 200210215 | 585 | 493.76 | 1 |
| Jun 18, 1994 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 56 kg55.6 | 205220230 | 117.5127.5132.5 | 200210210 | 562.5 | 506.67 | 2 |
| May 12, 1994 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg59.6 | 225232.5232.5 | 125132.5137.5 | 200210220 | 575 | 488.01 | 3 |
| Nov 27, 1993 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 60 kg57 | 220227.5232.5 | 120125127.5 | 200210215 | 570 | 502.36 | 3 |
| Oct 29, 1993 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 56 kg55.7 | 210220220 | 115120125 | 190202.5207.5 | 537.5 | 483.38 | 1 |
| Jul 3, 1993 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 56 kg56 | — | — | — | 560 | 501.23 | 1 |
| Jun 10, 1993 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Open | 56 kg55.7 | 210222.5230 | 115120122.5 | 195210220 | 560 | 503.61 | 1 |
| Nov 19, 1992 | Men's World Powerlifting ChampionshipIPF · Single-ply · Open | 56 kg55.4 | 210220222.5 | 112.5117.5122.5 | 190205205 | 530 | 478.93 | 9 |
| Oct 17, 1992 | Celtic Nations Powerlifting ChampionshipsBAWLA · Single-ply | 60 kg60 | — | — | — | 550 | 464.22 | 1 |
| Jun 20, 1992 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 60 kg56.7 | — | — | — | 540 | 478.10 | 2 |
| Jun 14, 1992 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Open | 56 kg55.85 | 210220225 | 110117.5122.5 | 195205212.5 | 552.5 | 495.69 | 1 |
| Sep 5, 1991 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 56 kg55 | — | — | — | 510 | 463.85 | 2 |
| Jun 22, 1991 | British Men's Powerlifting ChampionshipBAWLA · Single-ply · Open | 56 kg52.45 | — | — | — | 487.5 | 463.14 | 2 |
| Jun 14, 1991 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Open | 56 kg52.4 | 180190195 | 100105110 | 180192.5197.5 | 497.5 | 473.06 | 2 |
| May 12, 1991 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 52 kg51.8 | — | — | — | 485 | 466.23 | 5 |
| Mar 24, 1991 | British U23 Powerlifting ChampionshipsBAWLA · Single-ply · U23 | 52 kg51.9 | 185192.5192.5 | 100105110 | 175185195 | 490 | 470.17 | 1 |
| Oct 21, 1990 | British Junior ChampionshipsBAWLA · Single-ply · Junior | 52 kg52 | 177.5185191 | 95102.5105 | 175182.5182.5 | 471 | 451.12 | 1 |
| Sep 23, 1990 | Men's Junior European Powerlifting ChampionshipsEPF · Single-ply · Juniors | 52 kg52 | — | — | — | 470 | 450.16 | 1 |
| Sep 20, 1990 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 52 kg52 | — | — | — | 470 | 450.16 | 1 |
| May 13, 1990 | British Under 23 ChampionshipsBAWLA · Single-ply | 56 kg54.7 | 185200205 | 97.5105110 | 175190195 | 500 | 456.99 | 1 |
| Sep 14, 1989 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 52 kg51.7 | 170180187.5 | 95100102.5 | 172.5182.5182.5 | 470 | 452.64 | 1 |
| Jun 24, 1989 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 52 kg51.7 | — | — | — | — | — | DQ |
| Dec 15, 1988 | European Junior ChampionshipsEPF · Single-ply · Junior | 52 kg51.2 | — | — | — | — | — | DQ |
| Sep 7, 1988 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 52 kg52 | — | — | — | — | — | DQ |
| Jun 18, 1988 | British Men's Powerlifting ChampionshipsBAWLA · Single-ply · Open | 52 kg51.5 | — | — | — | 462.5 | 447.07 | 2 |
| May 4, 1985 | Welsh Under 23 ChampionshipsBAWLA · Single-ply · M-E-U23 | 60 kg60 | — | — | — | 412.5 | 348.17 | 1 |
| Apr 8, 1984 | Welsh Junior Powerlifting ChampionshipsBAWLA · Single-ply · M-E-Junior | 60 kg60 | — | — | — | 392.5 | 331.29 | 1 |
- Western European Powerlifting Championships1
Sep 8, 2023 · EPF · Single-ply
SQ255
BP155
DL220
Total630
- European Equipped Masters Powerlifting Championships1
Jul 5, 2023 · EPF · Single-ply
SQ270
BP187.5
DL232.5
Total690
- British Classic Masters Powerlifting Championships1
Jun 3, 2023 · BP · Raw
SQ212.5
BP130
DL220
Total562.5
- European Masters Classic Powerlifting Championships1
Feb 28, 2023 · EPF · Raw
SQ217.5
BP140
DL225
Total582.5
- Winter Cup1
Jan 28, 2023 · WelshPA · Single-ply
SQ200
BP192.5
DL200
Total592.5
- Arnold Sports FestivalDQ
Sep 23, 2022 · IPF · Single-ply
SQ265
BP—
DL—
Total—
- European Masters Equipped Powerlifting Championships1
Jul 6, 2022 · EPF · Single-ply
SQ265
BP185
DL220
Total670
- British Masters Championships1
Jun 18, 2022 · BP · Raw
SQ212.5
BP140
DL225
Total577.5
- Welsh Championships1
Apr 30, 2022 · WelshPA · Raw
SQ227.5
BP146
DL230
Total603.5
- British Equipped Championships1
Jan 23, 2022 · BP · Single-ply
SQ260
BP190
DL225
Total675
- British Equipped Championships1
Jan 23, 2022 · BP · Single-ply
SQ260
BP190
DL225
Total675
- Arnold UK2
Oct 3, 2021 · IPF · Single-ply
SQ290.5
BP190.5
DL250
Total731
- British Classic Masters Powerlifting Championships1
Jul 24, 2021 · BP · Raw
SQ215
BP136
DL230
Total581
- British Equipped Powerlifting Championships1
Jun 26, 2021 · BP · Single-ply
SQ250
BP185
DL200
Total635
- British Equipped Powerlifting Championships1
Jun 26, 2021 · BP · Single-ply
SQ250
BP185
DL200
Total635
- The Barbell Division South Midlands Competition1
Jan 25, 2020 · EPA · Raw
SQ220
BP137.5
DL232.5
Total590
- British Equipped Powerlifting Championships1
Jan 18, 2020 · BP · Single-ply
SQ303
BP205
DL245
Total753
- World Masters Powerlifting Championships1
Oct 7, 2019 · IPF · Single-ply
SQ275
BP190
DL235
Total700
- European Masters Championships1
Jul 3, 2019 · EPF · Single-ply
SQ282.5
BP212.5
DL235
Total730
- Welsh Championships1
Apr 27, 2019 · WelshPA · Raw
SQ240
BP155
DL240
Total635
- British Equipped Powerlifting Championships1
Jan 19, 2019 · BP · Single-ply
SQ295
BP205
DL240
Total740
- European Bench Press Championships1
Oct 9, 2018 · EPF · Single-ply
SQ—
BP200
DL—
Total200
- European Masters Championships1
Jul 3, 2018 · EPF · Single-ply
SQ280
BP207.5
DL242.5
Total730
- Welsh Championships1
Apr 14, 2018 · WelshPA · Raw
SQ237.5
BP157.5
DL242.5
Total637.5
- World Masters Powerlifting Championships1
Oct 1, 2017 · IPF · Single-ply
SQ300
BP207.5
DL245
Total752.5
- European Masters Championships1
Jul 11, 2017 · EPF · Single-ply
SQ300
BP205
DL247.5
Total752.5
- British Equipped Championships1
Feb 25, 2017 · BP · Single-ply
SQ312.5
BP212.5
DL252.5
Total777.5
- Home Nations1
Dec 3, 2016 · BP · Single-ply
SQ302.5
BP215
DL245
Total762.5
- World Masters Championships1
Oct 3, 2016 · IPF · Single-ply
SQ290
BP207.5
DL252.5
Total750
- European Masters Powerlifting Championships1
Jul 12, 2016 · EPF · Single-ply
SQ275
BP210
DL255
Total740
- South Midlands OpenG
May 22, 2016 · EPA · Raw
SQ250
BP160
DL245
Total655
- British Equipped Powerlifting Championships1
Mar 27, 2016 · BP · Single-ply
SQ290
BP212.5
DL252.5
Total755
- British Equipped Championships1
Nov 4, 2015 · BP · Single-ply
SQ285
BP216
DL255
Total756
- Home Nations Championship1
Oct 24, 2015 · BP · Single-ply
SQ292.5
BP218
DL252.5
Total763
- World Masters Powerlifting Championships2
Sep 28, 2015 · IPF · Single-ply
SQ295
BP210
DL245
Total750
- European Masters Powerlifting Championships1
Jul 14, 2015 · EPF · Single-ply
SQ292.5
BP207.5
DL252.5
Total752.5
- British Masters Championships1
Mar 10, 2015 · BP · Single-ply
SQ300
BP215
DL260
Total775
- Four Nations3
Nov 29, 2014 · BP · Single-ply
SQ300
BP212.5
DL250
Total762.5
- World Masters Powerlifting Championships1
Sep 21, 2014 · IPF · Single-ply
SQ290
BP210
DL245
Total745
- All England Powerlifting Championships1
Aug 16, 2014 · EPA · Raw
SQ160
BP107.5
DL215
Total482.5
- European Masters Powerlifting Championships1
Jul 8, 2014 · EPF · Single-ply
SQ290
BP205
DL245
Total740
- World Masters Bench Press Championships2
Apr 17, 2014 · IPF · Single-ply
SQ—
BP217.5
DL—
Total217.5
- British Equipped Masters Powerlifting Championships1
Mar 16, 2014 · BP · Single-ply
SQ285
BP200
DL237.5
Total722.5
- British Equipped Bench Press Championships1
Jan 15, 2014 · BP · Single-ply
SQ—
BP218
DL—
Total218
- European Masters Powerlifting Championships1
Jul 9, 2013 · EPF · Single-ply
SQ290
BP210
DL250
Total750
- British Benchpress Championships1
Jan 10, 2013 · BP · Single-ply
SQ—
BP217.5
DL—
Total217.5
- Western European Championships1
Sep 28, 2012 · EPF · Single-ply
SQ310
BP215
DL242.5
Total767.5
- European Open Powerlifting Championships9
May 8, 2012 · EPF · Single-ply
SQ307.5
BP205
DL125
Total637.5
- British Masters and Juniors Championships1
Jan 1, 2012 · BP · Single-ply
SQ255
BP212.5
DL255
Total722.5
- Commonwealth Powerlifting Championships1
Dec 16, 2011 · CommonwealthPF · Single-ply
SQ300
BP205
DL247.5
Total752.5
- British Powerlifting Championships1
Jul 30, 2011 · BP · Single-ply
SQ310
BP197.5
DL250
Total757.5
- European Powerlifting ChampionshipsDQ
May 3, 2011 · EPF · Single-ply
SQ270
BP—
DL125
Total—
- British Senior Championships1
Jul 17, 2010 · BP · Single-ply
SQ301
BP192.5
DL240
Total733.5
- British Unequipped Bench Press Championships1
Jun 20, 2010 · BP · Raw
SQ—
BP155
DL—
Total155
- European Open Powerlifting Championships3
May 4, 2010 · EPF · Single-ply
SQ295
BP192.5
DL247.5
Total735
- British Bench Press Championship1
Jan 30, 2010 · BP · Single-ply
SQ—
BP200
DL—
Total200
- British Senior Powerlifting Championships1
Jun 27, 2009 · BP · Single-ply
SQ295
BP190
DL230
Total715
- European Powerlifting Championships1
May 5, 2009 · EPF · Single-ply
SQ292.5
BP190
DL237.5
Total720
- Welsh Cup Powerlifting and Bench Press Championships1
Feb 15, 2009 · WelshPA · Single-ply
SQ220
BP202.5
DL235
Total657.5
- British Senior Powerlifting Championships1
Jun 20, 2008 · BAWLA · Single-ply
SQ300
BP200
DL247.5
Total747.5
- World Powerlifting Championships5
Oct 14, 2007 · IPF · Single-ply
SQ287.5
BP177.5
DL230
Total695
- British Senior Powerlifting Championships1
Jun 16, 2007 · BAWLA · Single-ply
SQ280
BP180
DL240
Total700
- European Powerlifting Championships2
May 8, 2007 · EPF · Single-ply
SQ272.5
BP187.5
DL242.5
Total702.5
- British Bench Press Championships1
Feb 18, 2007 · BAWLA · Single-ply
SQ—
BP193
DL—
Total193
- World Powerlifting Championships4
Nov 5, 2006 · IPF · Single-ply
SQ287.5
BP185
DL245
Total717.5
- European Powerlifting Championships3
May 9, 2006 · EPF · Single-ply
SQ290
BP175
DL240
Total705
- Welsh Championships1
Mar 5, 2006 · WelshPA · Single-ply
SQ282.5
BP188
DL240
Total710.5
- British Senior Championships1
Feb 24, 2006 · BAWLA · Single-ply
SQ290
BP182.5
DL242.5
Total715
- British Bench Press Championships1
Feb 5, 2006 · BAWLA · Single-ply
SQ—
BP192.5
DL—
Total192.5
- 1st Mens Commonwealth Powerlifting Championships2
Sep 5, 2005 · CommonwealthPF · Single-ply
SQ277.5
BP182.5
DL237.5
Total697.5
- World Games5
Jul 14, 2005 · IPF · Single-ply
SQ282.5
BP175
DL230
Total687.5
- Welsh Cup1
May 29, 2005 · WelshPA · Single-ply
SQ280
BP180
DL225
Total685
- Men's European Powerlifting Championships4
May 19, 2005 · EPF · Single-ply
SQ285
BP185
DL242.5
Total712.5
- British Men's Powerlifting Championships1
Mar 5, 2005 · BAWLA · Single-ply
SQ282.5
BP182.5
DL242.5
Total707.5
- British Bench Press Championships1
Feb 5, 2005 · BAWLA · Single-ply
SQ—
BP181
DL—
Total181
- Men's World Powerlifting Championships4
Nov 9, 2004 · IPF · Single-ply
SQ285
BP175
DL230
Total690
- British Men's Powerlifting Championships1
Jun 26, 2004 · BAWLA · Single-ply
SQ275
BP177.5
DL240
Total692.5
- Men's European Powerlifting Championships5
May 17, 2004 · EPF · Single-ply
SQ280
BP175
DL240
Total695
- Men's World Powerlifting Championships4
Nov 4, 2003 · IPF · Single-ply
SQ280
BP175
DL242.5
Total697.5
- Four Nations' Powerlifting Match1
Oct 10, 2003 · BAWLA · Single-ply
SQ270
BP175
DL230
Total675
- British Men's Powerlifting Championships3
Jun 28, 2003 · BAWLA · Single-ply
SQ277.5
BP165
DL230
Total672.5
- Men's European Powerlifting Championships4
May 8, 2003 · EPF · Single-ply
SQ262.5
BP167.5
DL225
Total655
- Four Nations Powerlifting Match11
Dec 1, 2002 · BAWLA · Single-ply
SQ260
BP160
DL230
Total650
- Men's World Powerlifting Championships6
Nov 13, 2002 · IPF · Single-ply
SQ272.5
BP172.5
DL235
Total680
- British Men's Powerlifting Championships1
Jun 29, 2002 · BAWLA · Single-ply
SQ272.5
BP165
DL242.5
Total680
- British Bench Press Championships1
May 18, 2002 · BAWLA · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Men's European Powerlifting Championships6
May 9, 2002 · EPF · Single-ply
SQ270
BP160
DL230
Total660
- Men's World Powerlifting Championships4
Nov 15, 2001 · IPF · Single-ply
SQ265
BP165
DL237.5
Total667.5
- European-Union Cup1
Jul 28, 2001 · EPF · Single-ply
SQ265
BP162.5
DL230
Total657.5
- British Men's Powerlifting Championships1
Jun 30, 2001 · BAWLA · Single-ply
SQ272.5
BP160
DL230
Total662.5
- Men's European Powerlifting Championships4
May 10, 2001 · EPF · Single-ply
SQ270
BP155
DL235
Total660
- Four Nations Challenge Cup4
Oct 1, 2000 · BAWLA · Single-ply
SQ257.5
BP155
DL237.5
Total650
- British Bench Press Championships1
May 27, 2000 · BAWLA · Single-ply
SQ—
BP155
DL—
Total155
- Men's European Powerlifting Championships2
Apr 26, 2000 · EPF · Single-ply
SQ237.5
BP150
DL220
Total607.5
- British Men's Powerlifting Championships1
Feb 26, 2000 · BAWLA · Single-ply
SQ235
BP142.5
DL225
Total602.5
- British Bench Press Championships1
May 30, 1999 · BAWLA · Single-ply
SQ—
BP145
DL—
Total145
- Men's European Powerlifting Championships4
May 13, 1999 · EPF · Single-ply
SQ240
BP152.5
DL230
Total622.5
- British Men's Powerlifting Championships2
Feb 27, 1999 · BAWLA · Single-ply
SQ240
BP152.5
DL230
Total622.5
- Men's World Powerlifting Championships9
Nov 10, 1998 · IPF · Single-ply
SQ247.5
BP145
DL227.5
Total620
- British Bench Press Championships1
May 31, 1998 · BAWLA · Single-ply
SQ—
BP157.5
DL—
Total157.5
- British Men's Powerlifting Championships2
Feb 14, 1998 · BAWLA · Single-ply
SQ245
BP145
DL225
Total615
- Men's World Powerlifting Championships5
Dec 13, 1997 · IPF · Single-ply
SQ240
BP140
DL230
Total610
- Men's European Powerlifting Championships5
May 8, 1997 · EPF · Single-ply
SQ225
BP137.5
DL215
Total577.5
- British Men's Powerlifting Championships2
Feb 15, 1997 · BAWLA · Single-ply
SQ225
BP140
DL217.5
Total582.5
- Men's World Powerlifting ChampionshipsDQ
Dec 14, 1996 · IPF · Single-ply
SQ225
BP—
DL—
Total—
- British Bench Press Championships4
Sep 15, 1996 · BAWLA · Single-ply
SQ—
BP140
DL—
Total140
- British Men's Powerlifting Championships2
Jun 29, 1996 · BAWLA · Single-ply
SQ240
BP147.5
DL217.5
Total605
- Men's European Powerlifting Championships10
May 16, 1996 · EPF · Single-ply
SQ245
BP145
DL205
Total595
- Men's World Powerlifting Championships5
Nov 15, 1995 · IPF · Single-ply
SQ240
BP137.5
DL217.5
Total595
- British Bench Press Championships2
Sep 3, 1995 · BAWLA · Single-ply
SQ—
BP140
DL—
Total140
- British Men's Powerlifting Championships2
Jun 10, 1995 · BAWLA · Single-ply
SQ232.5
BP137.5
DL205
Total575
- Men's European Powerlifting Championships5
May 20, 1995 · EPF · Single-ply
SQ237.5
BP140
DL210
Total587.5
- Men's World Powerlifting Championships7
Nov 17, 1994 · IPF · Single-ply
SQ225
BP137.5
DL210
Total572.5
- European Juniors Powerlifting Championships1
Sep 3, 1994 · EPF · Single-ply
SQ232.5
BP137.5
DL215
Total585
- World Juniors Powerlifting Championships2
Jun 18, 1994 · IPF · Single-ply
SQ230
BP132.5
DL200
Total562.5
- Men's European Powerlifting Championships3
May 12, 1994 · EPF · Single-ply
SQ232.5
BP132.5
DL210
Total575
- World Powerlifting Championships3
Nov 27, 1993 · IPF · Single-ply
SQ232.5
BP127.5
DL210
Total570
- World Juniors Powerlifting Championships1
Oct 29, 1993 · IPF · Single-ply
SQ210
BP125
DL202.5
Total537.5
- British Men's Powerlifting Championships1
Jul 3, 1993 · BAWLA · Single-ply
SQ227.5
BP122.5
DL210
Total560
- European Juniors Powerlifting Championships1
Jun 10, 1993 · EPF · Single-ply
SQ230
BP120
DL210
Total560
- Men's World Powerlifting Championship9
Nov 19, 1992 · IPF · Single-ply
SQ222.5
BP117.5
DL190
Total530
- Celtic Nations Powerlifting Championships1
Oct 17, 1992 · BAWLA · Single-ply
SQ220
BP120
DL210
Total550
- British Men's Powerlifting Championships2
Jun 20, 1992 · BAWLA · Single-ply
SQ225
BP125
DL190
Total540
- European Juniors Powerlifting Championships1
Jun 14, 1992 · EPF · Single-ply
SQ225
BP122.5
DL205
Total552.5
- World Juniors Powerlifting Championships2
Sep 5, 1991 · IPF · Single-ply
SQ205
BP112.5
DL192.5
Total510
- British Men's Powerlifting Championship2
Jun 22, 1991 · BAWLA · Single-ply
SQ195
BP112.5
DL180
Total487.5
- European Juniors Powerlifting Championships2
Jun 14, 1991 · EPF · Single-ply
SQ195
BP110
DL192.5
Total497.5
- Men's European Powerlifting Championships5
May 12, 1991 · EPF · Single-ply
SQ190
BP105
DL190
Total485
- British U23 Powerlifting Championships1
Mar 24, 1991 · BAWLA · Single-ply
SQ185
BP110
DL195
Total490
- British Junior Championships1
Oct 21, 1990 · BAWLA · Single-ply
SQ191
BP105
DL175
Total471
- Men's Junior European Powerlifting Championships1
Sep 23, 1990 · EPF · Single-ply
SQ185
BP105
DL180
Total470
- World Juniors Powerlifting Championships1
Sep 20, 1990 · IPF · Single-ply
SQ185
BP105
DL180
Total470
- British Under 23 Championships1
May 13, 1990 · BAWLA · Single-ply
SQ200
BP110
DL190
Total500
- World Juniors Powerlifting Championships1
Sep 14, 1989 · IPF · Single-ply
SQ187.5
BP100
DL182.5
Total470
- British Men's Powerlifting ChampionshipsDQ
Jun 24, 1989 · BAWLA · Single-ply
SQ180
BP105
DL—
Total—
- European Junior ChampionshipsDQ
Dec 15, 1988 · EPF · Single-ply
SQ180
BP100
DL—
Total—
- World Juniors Powerlifting ChampionshipsDQ
Sep 7, 1988 · IPF · Single-ply
SQ180
BP100
DL—
Total—
- British Men's Powerlifting Championships2
Jun 18, 1988 · BAWLA · Single-ply
SQ170
BP102.5
DL190
Total462.5
- Welsh Under 23 Championships1
May 4, 1985 · BAWLA · Single-ply
SQ150
BP92.5
DL170
Total412.5
- Welsh Junior Powerlifting Championships1
Apr 8, 1984 · BAWLA · Single-ply
SQ130
BP97.5
DL165
Total392.5
Competed against
Lifters met at the same meets, same division first.
- Allen OttolanguiEngland · 6 meets together637.5kg460.12 DOTS
- Sami SiltalaFinland · 3 meets together665kg484.79 DOTS
- Anton MihokCzechia · 2 meets together670kg516.95 DOTS
- Tomáš LackoCzechia · 2 meets together725kg495.81 DOTS
- Jan SahlgrenDenmark · 2 meets together635kg456.91 DOTS
- Sebastian KienastGermany · 2 meets together647.5kg454.69 DOTS
- Ismo HietanenFinland · 2 meets together545kg398.68 DOTS
- Phil NewtonEngland · 2 meets together620kg484.16 DOTS
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