Lifter profile

Adi Rao

USAMen-120 kgRawAMP

3 meets from 2023 to 2024

Top 94.1 %

of ranked men, by best DOTS

#292,574 DOTS · USA

Adi Rao competed in 3 powerlifting meets between 2023 and 2024, with AMP. The best total, 402.5 kg (raw, -120 kg), was set in December 2024 at Georgia State Championship, 30 kg more than at the first full-power meet in October 2023. With 234.66 DOTS, Adi Rao ranks #292,574 among men in the USA rankings and in the top 94.1% of ranked men worldwide.

Squat

132.5kg

Dec 14, 2024 · AMP

Bench press

100kg

Dec 14, 2024 · AMP

Deadlift

170kg

Dec 14, 2024 · AMP

Total

402.5kg

Raw · -120 kg

DOTS

234.66

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9

Bench press78 %7/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 14, 2024	Georgia State ChampionshipAMP · Raw · MR-O	120 kg114.85	105122.5132.5	9095100	147.5160170	402.5	234.66	5
Mar 2, 2024	Valhalla AwaitsAMP · Raw · MR-O	105 kg104.15	105120125	92.597.5100	135150157.5	380	229.93	2
Oct 28, 2023	Georgia State ChampionshipsAMP · Raw · MR-O	105 kg103.75	105117.5130	9097.5100	130145152.5	372.5	225.75	4

Georgia State Championship
Dec 14, 2024 · AMP · Raw
5
SQ
132.5
BP
100
DL
170
Total
402.5
Valhalla Awaits
Mar 2, 2024 · AMP · Raw
2
SQ
125
BP
97.5
DL
157.5
Total
380
Georgia State Championships
Oct 28, 2023 · AMP · Raw
4
SQ
130
BP
97.5
DL
145
Total
372.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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