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Lifter profile

Adrian Ziarko

PolandMen-83 kgWrapsXPC-Poland

2 meets in 2022

Top 22.4 %

of ranked men, by best DOTS

#1,419 DOTS · Poland

Adrian Ziarko competed in 2 powerlifting meets in 2022, with XPC-Poland. The best total, 595 kg (wraps, -83 kg), was set in October 2022 at Polish Cup, 15 kg more than at the first full-power meet in May 2022. With 407.02 DOTS, Adrian Ziarko ranks #1,419 among men in the Poland rankings and in the top 22.4% of ranked men worldwide.

Squat

210kg

Oct 1, 2022 · XPC-Poland

Bench press

125kg

Oct 1, 2022 · XPC-Poland

Deadlift

260kg

Oct 1, 2022 · XPC-Poland

Total

595kg

Wraps · -83 kg

DOTS

407.02

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9
Bench press67 %6/9
Deadlift100 %7/7

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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