Lifter profile

Ahmad Lambert

USAMen-74 kgRawUSPA

3 meets from 2022 to 2026

Top 22.4 %

of ranked men, by best DOTS

#59,213 DOTS · USA

Ahmad Lambert competed in 3 powerlifting meets between 2022 and 2026, with USPA. The best total, 555 kg (raw, -74 kg), was set in January 2026 at Tested American Cup at LA Fit Expo, 105 kg more than at the first full-power meet in August 2022. With 407.07 DOTS, Ahmad Lambert ranks #59,213 among men in the USA rankings and in the top 22.4% of ranked men worldwide.

Squat

192.5kg

Jan 10, 2026 · USPA

Bench press

115kg

Jan 10, 2026 · USPA

Deadlift

247.5kg

Jan 10, 2026 · USPA

Total

555kg

Raw · -74 kg

DOTS

407.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press88 %7/8

Deadlift67 %6/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 10, 2026	Tested American Cup at LA Fit ExpoUSPA · Raw · Open	75 kg72.5	175182.5192.5	110115·	235247.5252.5	555	407.07	1
Apr 1, 2023	Drug Tested The Coveted OpenUSPA · Raw · Open	75 kg68.1	160167.5172.5	90102.5110	210220227.5	495	379.10	1
Aug 20, 2022	Drug Tested OC Summer JamUSPA · Raw · Juniors 20-23	67.5 kg64.6	130140140	97.5105110	185200210	450	358.30	1

Tested American Cup at LA Fit Expo
Jan 10, 2026 · USPA · Raw
1
SQ
192.5
BP
115
DL
247.5
Total
555
Drug Tested The Coveted Open
Apr 1, 2023 · USPA · Raw
1
SQ
172.5
BP
102.5
DL
220
Total
495
Drug Tested OC Summer Jam
Aug 20, 2022 · USPA · Raw
1
SQ
140
BP
110
DL
200
Total
450

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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