Coachforce

Lifter profile

Al Firos M. H

IndiaMen120+ kgSingle-plyPI

2 meets from 2019 to 2021

Top 40.7 %

of ranked men, by best DOTS

#2,725 DOTS · India

Al Firos M. H competed in 2 powerlifting meets between 2019 and 2021, with PI. The best total, 680 kg (single-ply, 120+ kg), was set in March 2021 at Indian Sub-Juniors & Juniors Powerlifting Championships, 35 kg more than at the first full-power meet in June 2019. With 368.36 DOTS, Al Firos M. H ranks #2,725 among men in the India rankings and in the top 40.7% of ranked men worldwide.

Squat

280kg

Mar 17, 2021 · PI

Bench press

160kg

Mar 17, 2021 · PI

Deadlift

240kg

Mar 17, 2021 · PI

Total

680kg

Single-ply · 120+ kg

DOTS

368.36

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press50 %3/6
Deadlift50 %3/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile