Lifter profile

Alaina Ross

USAWomen-63 kgWrapsRPS

1 meet in 2016

Top 71.3 %

of ranked women, by best DOTS

#92,071 DOTS · USA

Alaina Ross competed in one powerlifting meet in 2016, with RPS. The best total, 233.6 kg (wraps, -63 kg), was set in April 2016 at Inferno. With 265.25 DOTS, Alaina Ross ranks #92,071 among women in the USA rankings and in the top 71.3% of ranked women worldwide.

Squat

83.91kg

Apr 30, 2016 · RPS

Bench press

43.09kg

Apr 30, 2016 · RPS

Deadlift

106.59kg

Apr 30, 2016 · RPS

Total

233.6kg

Wraps · -63 kg

DOTS

265.25

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Inferno

    Apr 30, 2016 · RPS · Wraps

    2
    SQ

    83.91

    BP

    43.09

    DL

    106.59

    Total

    233.6

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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