Lifter profile

Alan Hejnal

USAMen-120 kgSingle-plyADFPAUSPFUSA-UA

20 meets from 1979 to 1994

Top 7.5 %

of ranked men, by best DOTS

#18,057 DOTS · USA

Alan Hejnal competed in 20 powerlifting meets between 1979 and 1994, with USPF, ADFPA, and USA-UA. The best total, 748.43 kg (single-ply, -105 kg), was set in May 1980 at Sacramento Open, 29.49 kg more than at the first full-power meet in December 1979. With 460.67 DOTS, Alan Hejnal ranks #18,057 among men in the USA rankings and in the top 7.5% of ranked men worldwide.

Squat

281.23kg

May 17, 1980 · USPF

Bench press

179.17kg

May 17, 1980 · USPF

Deadlift

292.5kg

Mar 20, 1983 · USA-UA

Total

748.43kg

Single-ply · -105 kg

DOTS

460.67

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 23, 1994	California StateADFPA · Single-ply · Masters	110 kg110	—	—	—	667.5	395.34	1
Nov 13, 1993	Masters NationalsADFPA · Single-ply · Masters 45-49	100 kg100	—	—	—	652.5	401.62	1
Feb 22, 1990	Natural NationalsUSPF · Single-ply · Masters 40-49	100 kg100	—	—	—	692.5	426.24	2
Mar 26, 1988	California Open Drug Tested ChampionshipsADFPA · Single-ply · Open	100 kg100	—	—	—	690	424.71	4
Oct 10, 1987	Central California OpenUSPF · Single-ply · Masters	100 kg100	—	—	—	687.5	423.17	3
Oct 10, 1987	Central California OpenUSPF · Single-ply · Open	100 kg100	—	—	—	687.5	423.17	5
May 18, 1985	California Drug Tested ChampionshipADFPA · Single-ply · Open	90 kg90	—	—	—	—	—	DQ
May 4, 1985	California Junior ChampionshipsUSPF · Single-ply · Junior	90 kg90	—	—	—	—	—	DQ
Jul 1, 1984	Elite Bench Press ChampionshipsUSPF · Raw · Bench only · Open	100 kg100	—	—	—	150	92.33	5
Jul 1, 1984	Elite Bench Press ChampionshipsUSPF · Raw · Bench only · Novice	100 kg100	—	—	—	150	92.33	5
Mar 20, 1983	Northern California Open DeadliftUSA-UA · Single-ply · Deadlift only · Open	100 kg100	—	—	—	292.5	180.04	1
Mar 13, 1982	Northern California Open DeadliftUSPF · Raw · Deadlift only · Open	100 kg100	—	—	—	282.5	173.88	4
Feb 20, 1982	California State ChampionshipsUSPF · Single-ply · Open	100 kg100	—	—	—	690	424.71	4
Sep 5, 1981	Twin Cities Health Club OpenUSPF · Single-ply · Open	90 kg90	—	—	—	655	423.52	1
Feb 15, 1981	California State SrUSPF · Single-ply · Open	90 kg90	—	—	—	—	—	DQ
Dec 6, 1980	Iron Man/Iron WomanUSPF · Single-ply · Open	100 kg100	—	—	—	710	437.02	2
Oct 12, 1980	Northern California Open Bench PressUSPF · Raw · Bench only · Open	110 kg110	—	—	—	170	100.69	2
Sep 20, 1980	Reno OpenUSPF · Single-ply · Open	100 kg100	—	—	—	710	437.02	5
May 17, 1980	Sacramento OpenUSPF · Single-ply · Open	100 kg100	—	—	—	748.43	460.67	2
Mar 30, 1980	Senior OlympicsUSPF · Single-ply · 30-34 Class I	110 kg110	—	—	—	690	408.66	2
Feb 16, 1980	California State Senior ChampionshipsUSPF · Single-ply · Open	100 kg100	—	—	—	—	—	DQ
Dec 8, 1979	Annual Mr. Iron Man ContestUSPF · Single-ply · Open	100 kg100	—	—	—	718.94	442.52	5

California State
Apr 23, 1994 · ADFPA · Single-ply
1
SQ
262.5
BP
160
DL
245
Total
667.5
Masters Nationals
Nov 13, 1993 · ADFPA · Single-ply
1
SQ
250
BP
157.5
DL
245
Total
652.5
Natural Nationals
Feb 22, 1990 · USPF · Single-ply
2
SQ
265
BP
150
DL
277.5
Total
692.5
California Open Drug Tested Championships
Mar 26, 1988 · ADFPA · Single-ply
4
SQ
250
BP
157.5
DL
282.5
Total
690
Central California Open
Oct 10, 1987 · USPF · Single-ply
3
SQ
255
BP
155
DL
277.5
Total
687.5
Central California Open
Oct 10, 1987 · USPF · Single-ply
5
SQ
255
BP
155
DL
277.5
Total
687.5
California Drug Tested Championship
May 18, 1985 · ADFPA · Single-ply
DQ
SQ
64.86
BP
145.15
DL
—
Total
—
California Junior Championships
May 4, 1985 · USPF · Single-ply
DQ
SQ
199.58
BP
139.71
DL
—
Total
—
Elite Bench Press Championships
Jul 1, 1984 · USPF · Raw
5
SQ
—
BP
150
DL
—
Total
150
Elite Bench Press Championships
Jul 1, 1984 · USPF · Raw
5
SQ
—
BP
150
DL
—
Total
150
Northern California Open Deadlift
Mar 20, 1983 · USA-UA · Single-ply
1
SQ
—
BP
—
DL
292.5
Total
292.5
Northern California Open Deadlift
Mar 13, 1982 · USPF · Raw
4
SQ
—
BP
—
DL
282.5
Total
282.5
California State Championships
Feb 20, 1982 · USPF · Single-ply
4
SQ
250
BP
165
DL
275
Total
690
Twin Cities Health Club Open
Sep 5, 1981 · USPF · Single-ply
1
SQ
227.5
BP
155
DL
272.5
Total
655
California State Sr
Feb 15, 1981 · USPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Iron Man/Iron Woman
Dec 6, 1980 · USPF · Single-ply
2
SQ
260
BP
165
DL
285
Total
710
Northern California Open Bench Press
Oct 12, 1980 · USPF · Raw
2
SQ
—
BP
170
DL
—
Total
170
Reno Open
Sep 20, 1980 · USPF · Single-ply
5
SQ
265
BP
170
DL
275
Total
710
Sacramento Open
May 17, 1980 · USPF · Single-ply
2
SQ
281.23
BP
179.17
DL
288.03
Total
748.43
Senior Olympics
Mar 30, 1980 · USPF · Single-ply
2
SQ
242.5
BP
172.5
DL
275
Total
690
California State Senior Championships
Feb 16, 1980 · USPF · Single-ply
DQ
SQ
260
BP
175
DL
—
Total
—
Annual Mr. Iron Man Contest
Dec 8, 1979 · USPF · Single-ply
5
SQ
263.08
BP
170.1
DL
285.76
Total
718.94

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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