Lifter profile
Alan Henderson
2 meets from 1986 to 2026
Top 42.4 %
of ranked men, by best DOTS
Alan Henderson competed in 2 powerlifting meets between 1986 and 2026, with USAPL and USPF. The best total, 564.72 kg (single-ply, -93 kg), was set in February 1986 at Ohio State Championships. With 365.15 DOTS, Alan Henderson ranks #117,986 among men in the USA rankings and in the top 42.4% of ranked men worldwide.
204.12kg
Feb 9, 1986 · USPF
147.5kg
Mar 22, 2026 · USAPL
226.8kg
Feb 9, 1986 · USPF
564.72kg
Single-ply · -93 kg
365.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2026 | Resurgence OpenUSAPL · Raw · MR-T3 | 90 kg88.5 | 190190· | 147.5155155 | 202.5210210 | 540 | 352.17 | 1 |
| Feb 9, 1986 | Ohio State ChampionshipsUSPF · Single-ply · Junior | 90 kg90 | — | — | — | 564.72 | 365.15 | 11 |
- Resurgence Open1
Mar 22, 2026 · USAPL · Raw
SQ190
BP147.5
DL202.5
Total540
- Ohio State Championships11
Feb 9, 1986 · USPF · Single-ply
SQ204.12
BP133.81
DL226.8
Total564.72
Competed against
Lifters met at the same meets, same division first.
- Robert WilliamsBelize · 1 meet together796.06kg514.73 DOTS
- Tim DiPietroUSA · 1 meet together832.34kg512.32 DOTS
- Ron WarnerUSA · 1 meet together775.64kg501.53 DOTS
- Mike JarrettUSA · 1 meet together809.66kg498.36 DOTS
- Mark SacyUSA · 1 meet together772.5kg475.49 DOTS
- Gabriel GutierrezUSA · 1 meet together791.52kg455.12 DOTS
- Matt DimelUSA · 1 meet together1,043.26kg566.52 DOTS
- Vince AnelloUSA · 1 meet together887.5kg564.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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