Lifter profile

Robert Williams

BelizeMen-105 kgWrapsRPSUSPANPAJNAPF

37 meets from 1984 to 2026

Top 1.8 %

of ranked men, by best DOTS

#1 DOTS · Belize

Robert Williams competed in 37 powerlifting meets between 1984 and 2026, with NPAJ, THSPA, USAPL, and 9 more. The best total, 796.06 kg (single-ply, -93 kg), was set in February 1986 at Ohio State Championships, 88.46 kg more than at the first full-power meet in February 1984. With 514.73 DOTS, Robert Williams ranks #1 among men in the Belize rankings and in the top 1.8% of ranked men worldwide.

Squat

297.1kg

Feb 9, 1986 · USPF

Bench press

197.31kg

Feb 9, 1986 · USPF

Deadlift

301.64kg

Feb 9, 1986 · USPF

Total

796.06kg

Single-ply · -93 kg

DOTS

514.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %42/48

Bench press65 %31/48

Deadlift86 %43/50

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Meet history

37 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 16, 2026	MAYhemRPS · Wraps · Amateur Masters 50-54	100 kg96.25	—	—	—	576.06	360.66	1
Apr 25, 2026	Tested Trinity Rise of Str3ngthUSPA · Raw · Push-pull · Masters 55-59	125 kg121.5	—	117.5125128	165.5185190	318	181.88	1
Jan 25, 2026	National ChampionshipNPAJ · Raw · Open	74 kg71	105120132.5	62.570·	160160167.5	362.5	269.65	3
Jan 25, 2026	National ChampionshipNPAJ · Raw · Masters 3	74 kg71	105120132.5	62.570·	160160167.5	362.5	269.65	1
Sep 28, 2025	2nd National QualifierNPAJ · Raw · Open	74 kg69.5	100110117.5	6062.565	150170170	352.5	266.11	4
Jul 27, 2025	Pan-American Powerlifting ChampionshipsNAPF · Raw · Masters 3	74 kg71.25	117.5125130	62.567.570	162.5172.5182.5	382.5	283.85	2
Mar 7, 2025	Region 4 Division 3 ChampionshipsTHSPA · Unlimited · Boys	99.7 kg95.25	—	—	—	532.97	335.29	9
Feb 20, 2025	Hitchcock Invitational Boy 3THSPA · Unlimited · Boys	99.7 kg93.89	—	—	—	523.9	331.82	5
Jan 26, 2025	National Championship 2024NPAJ · Raw · MR-O	74 kg67.65	110120125	6067.570	150170·	362.5	278.95	3
Oct 6, 2024	Deadlift OnlyNPAJ · Raw · Deadlift only · MR-O	74 kg67.5	—	—	165185200	185	142.59	4
Jun 28, 2024	Bench Press OnlyNPAJ · Raw · Bench only · MR-O	74 kg71	—	606567.5	—	67.5	50.21	2
May 26, 2024	Squat Only MeetNPAJ · Raw · Squat only · MR-O	74 kg69.3	130145150	—	—	145	109.68	4
Feb 22, 2024	Hitchcock Invitational Boys 3THSPA · Unlimited · Boys	109.7 kg103.33	—	—	—	489.88	297.38	7
Feb 6, 2024	Hitchcock Boys Invitational 2THSPA · Unlimited · Boys	109.7 kg100.7	—	—	—	—	—	DQ
Dec 10, 2023	National ChampionshipNPAJ · Raw · MR-O	74 kg69.3	130140142.5	6065·	145180200	402.5	304.47	2
Sep 23, 2023	Deadlift OnlyNPAJ · Raw · Deadlift only · MR-O	74 kg66.68	—	—	149.69170.1181.44	181.44	141.09	2
May 27, 2023	Squat OnlyNPAJ · Raw · Squat only · MR-O	74 kg70.94	111.13129.27131.54	—	—	131.54	97.90	3
Feb 9, 2023	Hitchcock Invitational 2 BoysTHSPA · Unlimited · Boys	109.7 kg101.42	—	—	—	390.09	238.66	6
Jan 19, 2023	Hitchcock InvitationalTHSPA · Unlimited · Boys	109.7 kg100.79	—	—	—	—	—	DQ
Aug 15, 2022	North American Regional Powerlifting ChampionshipsNAPF · Raw · Masters 1	120 kg117.86	215230235	165182.5185	250272.5275	690	398.68	1
May 22, 2022	Belize Powerlifting NationalsBPA · Raw · MR-O	120 kg118.71	206.38226.8233.6	170.1174.63183.7	247.21265.35274.42	682.66	393.48	1
May 22, 2022	Belize Powerlifting NationalsBPA · Raw · MR-M1	120 kg118.71	206.38226.8233.6	170.1174.63183.7	247.21265.35274.42	682.66	393.48	1
Apr 16, 2022	Quickie QualifierUSAPL · Raw · MR-Jr	100 kg95.8	185205225	145155155	185205225	—	—	DQ
Jun 27, 2021	National ChampionshipsBPA · Raw · MR-O	120 kg118.66	206.38219.99229.06	165.56174.63183.7	238.14260.82265.35	678.12	390.92	1
Jun 22, 2019	The Megalodon CollisionUSPA · Raw · Push-pull · Open	82.5 kg82.1	—	—	—	265	180.01	2
Jun 22, 2019	The Megalodon CollisionUSPA · Raw · Bench only · Open	82.5 kg82.1	—	—	—	105	71.32	2
Apr 22, 2017	Capital City Barbell Raw Powerlifting ChampionshipUSAPL · Raw · MR-O	74 kg70.9	132.5132.5135	92.597.5102.5	142.5142.5150	380	282.94	1
Dec 12, 2015	Georgia & Southern StatesUSAPL · Raw · Bench only · MR-M2b	105 kg98.5	—	140140142.5	—	140	86.74	1
May 9, 2015	Full Power ManiaSPF · Raw · Bench only · Masters 55-59	100 kg96.52	—	—	—	154.22	96.43	1
Dec 13, 2014	Body By George Mini MeetSPF · Raw · Bench only · Masters 55-59	100 kg100	—	—	—	142.88	87.94	1
Oct 25, 2014	GA & Southern States BP & PL ChampionshipsUSAPL · Raw · Bench only · MR-M2b	90 kg90	—	—	—	137.5	88.91	1
Nov 12, 2008	World ChampionshipsWABDL · Single-ply · Bench only · Teen 16-17	75 kg75	—	—	—	87.5	62.77	2
Mar 31, 2006	High School NationalsUSAPL · Single-ply · M-V	125+ kg135.4	212.5237.5272.5	120137.5142.5	232.5260295	687.5	380.36	3
Feb 25, 2006	Glen Mills InvitationalUSAPL · Single-ply · M-C	125+ kg—	—	—	—	551.11	—	1
Jan 1, 2003	Greater London ChampionshipsBAWLA · Single-ply · M-Open	75 kg72.7	—	—	—	492.5	360.57	2
Nov 15, 2001	NationalsIPA · Multi-ply · Amateur Police	100 kg100	163.29185.97190.51	108.86149.69158.76	151.95174.63183.7	523.9	322.47	1
Feb 9, 1986	Ohio State ChampionshipsUSPF · Single-ply · Senior	90 kg90	—	—	—	796.06	514.73	1
Feb 3, 1985	Ohio State ChampionshipsUSPF · Single-ply · Seniors	82.5 kg82.5	—	—	—	—	—	DQ
Jun 9, 1984	New England States Open NoviceUSPF · Single-ply · Open	90 kg90	—	—	—	489.88	316.76	13
Feb 12, 1984	Ohio State ChampionshipsUSPF · Single-ply · Junior	82.5 kg82.5	—	—	—	707.6	479.32	2
Feb 12, 1984	Ohio State ChampionshipsUSPF · Single-ply · Senior	82.5 kg82.5	—	—	—	707.6	479.32	5

MAYhem
May 16, 2026 · RPS · Wraps
1
SQ
183.7
BP
174.63
DL
217.72
Total
576.06
Tested Trinity Rise of Str3ngth
Apr 25, 2026 · USPA · Raw
1
SQ
—
BP
128
DL
190
Total
318
National Championship
Jan 25, 2026 · NPAJ · Raw
3
SQ
132.5
BP
62.5
DL
167.5
Total
362.5
National Championship
Jan 25, 2026 · NPAJ · Raw
1
SQ
132.5
BP
62.5
DL
167.5
Total
362.5
2nd National Qualifier
Sep 28, 2025 · NPAJ · Raw
4
SQ
117.5
BP
65
DL
170
Total
352.5
Pan-American Powerlifting Championships
Jul 27, 2025 · NAPF · Raw
2
SQ
130
BP
70
DL
182.5
Total
382.5
Region 4 Division 3 Championships
Mar 7, 2025 · THSPA · Unlimited
9
SQ
210.92
BP
104.33
DL
217.72
Total
532.97
Hitchcock Invitational Boy 3
Feb 20, 2025 · THSPA · Unlimited
5
SQ
201.85
BP
111.13
DL
210.92
Total
523.9
National Championship 2024
Jan 26, 2025 · NPAJ · Raw
3
SQ
125
BP
67.5
DL
170
Total
362.5
Deadlift Only
Oct 6, 2024 · NPAJ · Raw
4
SQ
—
BP
—
DL
185
Total
185
Bench Press Only
Jun 28, 2024 · NPAJ · Raw
2
SQ
—
BP
67.5
DL
—
Total
67.5
Squat Only Meet
May 26, 2024 · NPAJ · Raw
4
SQ
145
BP
—
DL
—
Total
145
Hitchcock Invitational Boys 3
Feb 22, 2024 · THSPA · Unlimited
7
SQ
181.44
BP
111.13
DL
197.31
Total
489.88
Hitchcock Boys Invitational 2
Feb 6, 2024 · THSPA · Unlimited
DQ
SQ
—
BP
—
DL
—
Total
—
National Championship
Dec 10, 2023 · NPAJ · Raw
2
SQ
142.5
BP
60
DL
200
Total
402.5
Deadlift Only
Sep 23, 2023 · NPAJ · Raw
2
SQ
—
BP
—
DL
181.44
Total
181.44
Squat Only
May 27, 2023 · NPAJ · Raw
3
SQ
131.54
BP
—
DL
—
Total
131.54
Hitchcock Invitational 2 Boys
Feb 9, 2023 · THSPA · Unlimited
6
SQ
136.08
BP
92.99
DL
161.03
Total
390.09
Hitchcock Invitational
Jan 19, 2023 · THSPA · Unlimited
DQ
SQ
136.08
BP
—
DL
154.22
Total
—
North American Regional Powerlifting Championships
Aug 15, 2022 · NAPF · Raw
1
SQ
235
BP
182.5
DL
272.5
Total
690
Belize Powerlifting Nationals
May 22, 2022 · BPA · Raw
1
SQ
233.6
BP
174.63
DL
274.42
Total
682.66
Belize Powerlifting Nationals
May 22, 2022 · BPA · Raw
1
SQ
233.6
BP
174.63
DL
274.42
Total
682.66
Quickie Qualifier
Apr 16, 2022 · USAPL · Raw
DQ
SQ
—
BP
145
DL
225
Total
—
National Championships
Jun 27, 2021 · BPA · Raw
1
SQ
229.06
BP
183.7
DL
265.35
Total
678.12
The Megalodon Collision
Jun 22, 2019 · USPA · Raw
2
SQ
—
BP
105
DL
160
Total
265
The Megalodon Collision
Jun 22, 2019 · USPA · Raw
2
SQ
—
BP
105
DL
—
Total
105
Capital City Barbell Raw Powerlifting Championship
Apr 22, 2017 · USAPL · Raw
1
SQ
132.5
BP
97.5
DL
150
Total
380
Georgia & Southern States
Dec 12, 2015 · USAPL · Raw
1
SQ
—
BP
140
DL
—
Total
140
Full Power Mania
May 9, 2015 · SPF · Raw
1
SQ
—
BP
154.22
DL
—
Total
154.22
Body By George Mini Meet
Dec 13, 2014 · SPF · Raw
1
SQ
—
BP
142.88
DL
—
Total
142.88
GA & Southern States BP & PL Championships
Oct 25, 2014 · USAPL · Raw
1
SQ
—
BP
137.5
DL
—
Total
137.5
World Championships
Nov 12, 2008 · WABDL · Single-ply
2
SQ
—
BP
87.5
DL
—
Total
87.5
High School Nationals
Mar 31, 2006 · USAPL · Single-ply
3
SQ
272.5
BP
120
DL
295
Total
687.5
Glen Mills Invitational
Feb 25, 2006 · USAPL · Single-ply
1
SQ
210.92
BP
120.2
DL
219.99
Total
551.11
Greater London Championships
Jan 1, 2003 · BAWLA · Single-ply
2
SQ
202.5
BP
120
DL
170
Total
492.5
Nationals
Nov 15, 2001 · IPA · Multi-ply
1
SQ
190.51
BP
149.69
DL
183.7
Total
523.9
Ohio State Championships
Feb 9, 1986 · USPF · Single-ply
1
SQ
297.1
BP
197.31
DL
301.64
Total
796.06
Ohio State Championships
Feb 3, 1985 · USPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
New England States Open Novice
Jun 9, 1984 · USPF · Single-ply
13
SQ
192.78
BP
115.67
DL
181.44
Total
489.88
Ohio State Championships
Feb 12, 1984 · USPF · Single-ply
2
SQ
260.82
BP
174.63
DL
272.16
Total
707.6
Ohio State Championships
Feb 12, 1984 · USPF · Single-ply
5
SQ
260.82
BP
174.63
DL
272.16
Total
707.6

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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