Lifter profile
Alan Ridgard
13 meets from 2021 to 2026
Top 48.9 %
of ranked men, by best DOTS
Alan Ridgard competed in 13 powerlifting meets between 2021 and 2026, with SAPF, CommonwealthPF, AfricanPF, and 1 more. The best total, 552.5 kg (raw, -93 kg), was set in October 2024 at Commonwealth Championships, 55 kg more than at the first full-power meet in February 2021. With 353.19 DOTS, Alan Ridgard ranks #1,436 among men in the South Africa rankings and in the top 48.9% of ranked men worldwide.
202.5kg
Oct 5, 2024 · IPF
122.5kg
Mar 27, 2025 · SAPF
230kg
Mar 27, 2025 · SAPF
552.5kg
Raw · -93 kg
353.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2026 | Classic Powerlifting ChampionshipsSAPF · Raw · MR-M3 | 93 kg92.15 | 175.5184.5194.5 | 105115120 | 200215.5228 | 542.5 | 346.70 | 1 |
| Mar 27, 2025 | Classic Powerlifting ChampionshipsSAPF · Raw · Masters 2 | 93 kg92.25 | 175190200 | 105115122.5 | 195217.5230 | 552.5 | 352.91 | 2 |
| Oct 29, 2024 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · Masters 2 | 93 kg91.05 | 125145165 | 105115120 | 150180200 | 485 | 311.79 | 1 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 2 | 93 kg92.1 | 185197.5202.5 | 105112.5120 | 200220230 | 552.5 | 353.19 | 8 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 93 kg92.1 | 185197.5202.5 | 105112.5120 | 200220230 | 552.5 | 353.19 | 5 |
| Apr 4, 2024 | South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Masters 2 | 93 kg92.15 | 175190200 | 100110115 | 190210222.5 | 537.5 | 343.51 | 3 |
| Mar 30, 2023 | South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Masters 2 | 93 kg92.6 | 175185190 | 110120122.5 | 195215222.5 | 527.5 | 336.32 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 93 kg89.9 | 175187.5195 | 105112.5117.5 | 185202.5215 | 515 | 333.19 | 5 |
| Mar 24, 2022 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Masters 2 | 93 kg90.6 | 170180187.5 | 100110120 | 190205225 | 512.5 | 330.28 | 2 |
| Aug 21, 2021 | Beast of the East 2.0SAPF · Raw · Open | 93 kg89.55 | 170175180 | 8090100 | 190200210 | 490 | 317.64 | 6 |
| Apr 22, 2021 | SA Classic Powerlifting ChampionshipsSAPF · Raw · MR-M2 | 93 kg87.8 | 170180190 | 105110115 | 200212.5220 | 520 | 340.52 | 2 |
| Feb 28, 2021 | Gauteng Classic and Equipped Powerlifting ChampionshipsSAPF · Raw · Open | 93 kg85.15 | 155165175 | 95102.5107.5 | 180200215 | 497.5 | 331.14 | 2 |
| Feb 28, 2021 | Gauteng Classic and Equipped Powerlifting ChampionshipsSAPF · Raw · Open | 93 kg85.15 | 155165175 | 95102.5107.5 | 180200215 | 497.5 | 331.14 | 14 |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Raw · MR-O | 93 kg85.15 | 155165175 | 95102.5107.5 | 180200215 | 497.5 | 331.14 | 14 |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Raw · MR-M2 | 93 kg85.15 | 155165175 | 95102.5107.5 | 180200215 | 497.5 | 331.14 | 2 |
- Classic Powerlifting Championships1
Mar 19, 2026 · SAPF · Raw
SQ194.5
BP120
DL228
Total542.5
- Classic Powerlifting Championships2
Mar 27, 2025 · SAPF · Raw
SQ200
BP122.5
DL230
Total552.5
- African Powerlifting & Bench Press Championships1
Oct 29, 2024 · AfricanPF · Raw
SQ165
BP120
DL200
Total485
- World Classic & Equipped Masters Powerlifting Championships8
Oct 5, 2024 · IPF · Raw
SQ202.5
BP120
DL230
Total552.5
- Commonwealth Championships5
Oct 4, 2024 · CommonwealthPF · Raw
SQ202.5
BP120
DL230
Total552.5
- South Africa Classic Powerlifting Championships3
Apr 4, 2024 · SAPF · Raw
SQ200
BP115
DL222.5
Total537.5
- South Africa Classic Powerlifting Championships1
Mar 30, 2023 · SAPF · Raw
SQ190
BP122.5
DL215
Total527.5
- Commonwealth Championships5
Nov 28, 2022 · CommonwealthPF · Raw
SQ187.5
BP112.5
DL215
Total515
- SA Classic Powerlifting Championships2
Mar 24, 2022 · SAPF · Raw
SQ187.5
BP120
DL205
Total512.5
- Beast of the East 2.06
Aug 21, 2021 · SAPF · Raw
SQ180
BP100
DL210
Total490
- SA Classic Powerlifting Championships2
Apr 22, 2021 · SAPF · Raw
SQ190
BP110
DL220
Total520
- Gauteng Classic and Equipped Powerlifting Championships2
Feb 28, 2021 · SAPF · Raw
SQ175
BP107.5
DL215
Total497.5
- Gauteng Classic and Equipped Powerlifting Championships14
Feb 28, 2021 · SAPF · Raw
SQ175
BP107.5
DL215
Total497.5
- Gauteng Powerlifting Championships14
Feb 25, 2021 · SAPF · Raw
SQ175
BP107.5
DL215
Total497.5
- Gauteng Powerlifting Championships2
Feb 25, 2021 · SAPF · Raw
SQ175
BP107.5
DL215
Total497.5
Competed against
Lifters met at the same meets, same division first.
- Sibusiso SishiSouth Africa · 6 meets together715kg457.55 DOTS
- Daniel Duke #1South Africa · 4 meets together760kg460.75 DOTS
- Nkosinathi NtuliSouth Africa · 4 meets together715kg456.70 DOTS
- Jean-Arthur PretoriusSouth Africa · 3 meets together731kg466.92 DOTS
- Jeff ButtCanada · 2 meets together845kg534.65 DOTS
- Robert RodneyEngland · 2 meets together703kg458.69 DOTS
- Andrew RobertsonSingapore · 2 meets together770kg456.05 DOTS
- Norman Tepa SrNew Zealand · 2 meets together585kg450.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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