Lifter profile
Alan Ross
5 meets from 2020 to 2025
Top 10.7 %
of ranked men, by best DOTS
Alan Ross competed in 5 powerlifting meets between 2020 and 2025, with GPC-NZ and NZPU. The best total, 722.5 kg (raw, -105 kg), was set in December 2025 at Nationals, 42.5 kg more than at the first full-power meet in March 2020. With 444.71 DOTS, Alan Ross ranks #274 among men in the New Zealand rankings and in the top 10.7% of ranked men worldwide.
280kg
Dec 6, 2025 · NZPU
172.5kg
Jun 21, 2025 · NZPU
272.5kg
Dec 6, 2025 · NZPU
722.5kg
Raw · -105 kg
444.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2025 | NationalsNZPU · Raw · Open | 100 kg100 | 250265280 | 170180180 | 245260272.5 | 722.5 | 444.71 | 1 |
| Jun 21, 2025 | Matariki MaxoutNZPU · Raw · Open | 100 kg99.6 | 240255265 | 165172.5180 | 230250262.5 | 700 | 431.61 | 1 |
| Sep 4, 2022 | NationalsGPC-NZ · Wraps · M-OR | 100 kg98.3 | 245260272.5 | 150160167.5 | 250265265 | 705 | 437.21 | 1 |
| May 8, 2021 | Rise of the TitansGPC-NZ · Wraps · M-OR | 90 kg89 | 230245260 | 150160170 | 240255262.5 | 667.5 | 434.06 | 1 |
| Mar 8, 2020 | Wellington RegionalsGPC-NZ · Wraps · M-OR | 100 kg97.45 | 220240250 | 145152.5160 | 240260270 | 680 | 423.35 | 2 |
- Nationals1
Dec 6, 2025 · NZPU · Raw
SQ280
BP170
DL272.5
Total722.5
- Matariki Maxout1
Jun 21, 2025 · NZPU · Raw
SQ265
BP172.5
DL262.5
Total700
- Nationals1
Sep 4, 2022 · GPC-NZ · Wraps
SQ272.5
BP167.5
DL265
Total705
- Rise of the Titans1
May 8, 2021 · GPC-NZ · Wraps
SQ245
BP160
DL262.5
Total667.5
- Wellington Regionals2
Mar 8, 2020 · GPC-NZ · Wraps
SQ250
BP160
DL270
Total680
Competed against
Lifters met at the same meets, same division first.
- Damien ArnoldNew Zealand · 1 meet together757.5kg462.90 DOTS
- Dean Williams #1New Zealand · 1 meet together785kg472.71 DOTS
- Eddie MarshallNew Zealand · 1 meet together840kg510.48 DOTS
- Warwick VaughanNew Zealand · 1 meet together802.5kg455.52 DOTS
- Dale ShepherdNew Zealand · 1 meet together885kg524.70 DOTS
- Sean WintersNew Zealand · 1 meet together790kg468.37 DOTS
- Nick ReynoldsNew Zealand · 1 meet together890kg484.31 DOTS
- Jamie MarshallNew Zealand · 1 meet together945kg539.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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