Lifter profile

Dale Shepherd

New ZealandMen-120 kgRawGPC-NZIPL-NZGPC-AUSNZPF

19 meets from 2010 to 2022

Top 1.3 %

of ranked men, by best DOTS

#21 DOTS · New Zealand

Dale Shepherd competed in 19 powerlifting meets between 2010 and 2022, with GPC-NZ, IPL-NZ, GPC-AUS, and 1 more. The best total, 885 kg (wraps, -120 kg), was set in May 2017 at 318 Fitness Powerlifting Competition, 300 kg more than at the first full-power meet in November 2010. With 524.70 DOTS, Dale Shepherd ranks #21 among men in the New Zealand rankings and in the top 1.3% of ranked men worldwide.

Squat

320kg

May 21, 2017 · GPC-NZ

Bench press

235kg

Dec 2, 2018 · GPC-NZ

Deadlift

352.5kg

Apr 22, 2017 · IPL-NZ

Total

885kg

Wraps · -120 kg

DOTS

524.70

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %16/21

Bench press71 %35/49

Deadlift81 %21/26

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Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 4, 2022	NationalsGPC-NZ · Wraps · M-M3R	125 kg119.9	140180·	180··	280··	640	367.66	1
Sep 4, 2022	NationalsGPC-NZ · Raw · Push-pull · M-M3R	125 kg119.9	—	180200·	—	—	—	DQ
Mar 23, 2019	Auckland ChampionshipsGPC-NZ · Wraps · M-OR	125 kg115.7	60··	60··	60··	180	104.67	6
Dec 2, 2018	Push/PullGPC-NZ · Raw · Bench only · M-OR	125 kg112.8	—	210227.5235	—	235	137.90	1
Jun 23, 2018	NZ National ChampionshipsGPC-NZ · Raw · Bench only · M-M2R	100 kg98.1	—	180210210	—	180	111.73	2
Apr 28, 2018	ANZAC International Powerlifting CompetitionIPL-NZ · Raw · Masters 45-49	110 kg110	—	—	—	867.5	513.79	1
Apr 28, 2018	ANZAC International Powerlifting CompetitionIPL-NZ · Raw · Bench only · Masters 45-49	110 kg110	—	—	—	217.5	128.82	1
Mar 28, 2018	Auckland ChampionshipsGPC-NZ · Raw · Bench only · M-OR	125 kg113.2	—	180210215	—	215	126.00	1
Mar 28, 2018	Auckland ChampionshipsGPC-NZ · Wraps · M-OR	125 kg110.2	100··	180210217.5	100··	417.5	247.10	1
Aug 26, 2017	National ChampionshipsIPL-NZ · Raw · Bench only · Masters 45-49	110 kg109.9	—	—	—	—	—	DQ
Jul 29, 2017	NationalsGPC-NZ · Raw · Bench only · M-M2R	110 kg106.2	—	223223228	—	223	133.88	1
May 21, 2017	318 Fitness Powerlifting CompetitionGPC-NZ · Wraps · M-OR	110 kg109.7	300320·	200215215	330350·	885	524.70	1
Apr 22, 2017	ANZAC International CompetitionIPL-NZ · Wraps · Masters 45-49	110 kg109.45	—	—	—	870	516.25	1
Apr 8, 2017	North Island Powerlifting and Bench Only CompGPC-NZ · Wraps · M-OR	110 kg103.4	280300315	180200207.5	300330345	845	512.82	1
Apr 8, 2017	North Island Powerlifting and Bench Only CompGPC-NZ · Raw · Bench only · M-OR	110 kg104.5	—	180202.5205	—	205	123.87	1
Dec 4, 2016	Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · M-OR	110 kg104.8	—	180200200	310330337.5	530	319.89	1
Aug 26, 2016	National ChampionshipsIPL-NZ · Wraps · Masters 45-49	125 kg117.3	—	—	—	810	468.78	1
Jul 16, 2016	NationalsGPC-NZ · Wraps · M-OR	125 kg118	280300320	190206215	320342.5350	868.5	501.62	2
Apr 16, 2016	Auckland 3 Lift and Bench Press ChampsGPC-NZ · Wraps · M-M2R	125 kg117.8	250280300	180200205	300320340	840	485.44	1
Feb 20, 2016	Christchurch Powerlifting and Bench Only ChampsGPC-NZ · Wraps · M-M1R	125 kg117.4	250280300	180190196	320340350	816	472.12	1
Dec 6, 2015	International Push/PullGPC-AUS · Raw · Push-pull · M-OR	125 kg118.7	—	170180190	315335350	525	302.61	1
Oct 24, 2015	Bench WarsGPC-NZ · Raw · Bench only · M-M1R	125 kg115.5	—	160170175	—	175	101.83	1
Nov 20, 2010	Bledisbro OpenNZPF · Raw · Open	110 kg107.1	656565	160180200	300330340	585	350.05	1

Nationals
Sep 4, 2022 · GPC-NZ · Wraps
1
SQ
180
BP
180
DL
280
Total
640
Nationals
Sep 4, 2022 · GPC-NZ · Raw
DQ
SQ
—
BP
200
DL
—
Total
—
Auckland Championships
Mar 23, 2019 · GPC-NZ · Wraps
6
SQ
60
BP
60
DL
60
Total
180
Push/Pull
Dec 2, 2018 · GPC-NZ · Raw
1
SQ
—
BP
235
DL
—
Total
235
NZ National Championships
Jun 23, 2018 · GPC-NZ · Raw
2
SQ
—
BP
180
DL
—
Total
180
ANZAC International Powerlifting Competition
Apr 28, 2018 · IPL-NZ · Raw
1
SQ
310
BP
217.5
DL
340
Total
867.5
ANZAC International Powerlifting Competition
Apr 28, 2018 · IPL-NZ · Raw
1
SQ
—
BP
217.5
DL
—
Total
217.5
Auckland Championships
Mar 28, 2018 · GPC-NZ · Raw
1
SQ
—
BP
215
DL
—
Total
215
Auckland Championships
Mar 28, 2018 · GPC-NZ · Wraps
1
SQ
100
BP
217.5
DL
100
Total
417.5
National Championships
Aug 26, 2017 · IPL-NZ · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
Nationals
Jul 29, 2017 · GPC-NZ · Raw
1
SQ
—
BP
223
DL
—
Total
223
318 Fitness Powerlifting Competition
May 21, 2017 · GPC-NZ · Wraps
1
SQ
320
BP
215
DL
350
Total
885
ANZAC International Competition
Apr 22, 2017 · IPL-NZ · Wraps
1
SQ
310
BP
207.5
DL
352.5
Total
870
North Island Powerlifting and Bench Only Comp
Apr 8, 2017 · GPC-NZ · Wraps
1
SQ
300
BP
200
DL
345
Total
845
North Island Powerlifting and Bench Only Comp
Apr 8, 2017 · GPC-NZ · Raw
1
SQ
—
BP
205
DL
—
Total
205
Tri-Nations Push/Pull
Dec 4, 2016 · GPC-AUS · Raw
1
SQ
—
BP
200
DL
330
Total
530
National Championships
Aug 26, 2016 · IPL-NZ · Wraps
1
SQ
300
BP
210
DL
300
Total
810
Nationals
Jul 16, 2016 · GPC-NZ · Wraps
2
SQ
320
BP
206
DL
342.5
Total
868.5
Auckland 3 Lift and Bench Press Champs
Apr 16, 2016 · GPC-NZ · Wraps
1
SQ
300
BP
200
DL
340
Total
840
Christchurch Powerlifting and Bench Only Champs
Feb 20, 2016 · GPC-NZ · Wraps
1
SQ
300
BP
196
DL
320
Total
816
International Push/Pull
Dec 6, 2015 · GPC-AUS · Raw
1
SQ
—
BP
190
DL
335
Total
525
Bench Wars
Oct 24, 2015 · GPC-NZ · Raw
1
SQ
—
BP
175
DL
—
Total
175
Bledisbro Open
Nov 20, 2010 · NZPF · Raw
1
SQ
65
BP
180
DL
340
Total
585

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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