Lifter profile
Alana Duong
10 meets from 2019 to 2021
Top 50.1 %
of ranked women, by best DOTS
Alana Duong competed in 10 powerlifting meets between 2019 and 2021, with THSWPA. The best total, 231.33 kg (single-ply, -47 kg), was set in March 2021 at Region 4 Division 1 Regional Meet, 74.84 kg more than at the first full-power meet in January 2019. With 303.65 DOTS, Alana Duong ranks #61,330 among women in the USA rankings and in the top 50.1% of ranked women worldwide.
97.52kg
Mar 3, 2021 · THSWPA
40.82kg
Mar 3, 2021 · THSWPA
92.99kg
Mar 3, 2021 · THSWPA
231.33kg
Single-ply · -47 kg
303.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 3, 2021 | Region 4 Division 1 Regional MeetTHSWPA · Single-ply · Girls | 47.8 kg46.9 | — | — | — | 231.33 | 303.65 | 10 |
| Feb 18, 2021 | LHS-4THSWPA · Single-ply · Girls | 47.8 kg47.26 | — | — | — | 224.53 | 293.07 | 2 |
| Feb 4, 2021 | LHS 3THSWPA · Single-ply · Girls | 51.9 kg48.35 | — | — | — | 217.72 | 279.47 | 3 |
| Jan 20, 2021 | LHS 2THSWPA · Single-ply · Girls | 51.9 kg48.08 | — | — | — | 215.46 | 277.70 | 4 |
| Feb 6, 2020 | VidorTHSWPA · Single-ply · Girls | 51.9 kg48.44 | — | — | — | — | — | DQ |
| Jan 23, 2020 | Hardin-Jefferson Powerlifting MeetTHSWPA · Single-ply · Girls | 51.9 kg50.17 | — | — | — | 222.26 | 277.82 | 2 |
| Jan 16, 2020 | Lumberton Raider Powerlifting MeetTHSWPA · Single-ply · Girls | 51.9 kg50.17 | — | — | — | 219.99 | 274.98 | 2 |
| Feb 7, 2019 | Nederland InvitationalTHSWPA · Single-ply · Girls | 47.8 kg44.91 | — | — | — | 167.83 | 227.58 | 3 |
| Jan 31, 2019 | Bridge City InvitationalTHSWPA · Single-ply · Girls | 47.8 kg45 | — | — | — | 176.9 | 239.51 | 2 |
| Jan 24, 2019 | Vidor InvitationalTHSWPA · Single-ply · Girls | 47.8 kg45.54 | — | — | — | 156.49 | 209.98 | 2 |
- Region 4 Division 1 Regional Meet10
Mar 3, 2021 · THSWPA · Single-ply
SQ97.52
BP40.82
DL92.99
Total231.33
- LHS-42
Feb 18, 2021 · THSWPA · Single-ply
SQ92.99
BP40.82
DL90.72
Total224.53
- LHS 33
Feb 4, 2021 · THSWPA · Single-ply
SQ86.18
BP38.56
DL92.99
Total217.72
- LHS 24
Jan 20, 2021 · THSWPA · Single-ply
SQ90.72
BP34.02
DL90.72
Total215.46
- VidorDQ
Feb 6, 2020 · THSWPA · Single-ply
SQ92.99
BP—
DL—
Total—
- Hardin-Jefferson Powerlifting Meet2
Jan 23, 2020 · THSWPA · Single-ply
SQ97.52
BP34.02
DL90.72
Total222.26
- Lumberton Raider Powerlifting Meet2
Jan 16, 2020 · THSWPA · Single-ply
SQ95.25
BP36.29
DL88.45
Total219.99
- Nederland Invitational3
Feb 7, 2019 · THSWPA · Single-ply
SQ70.31
BP24.95
DL72.57
Total167.83
- Bridge City Invitational2
Jan 31, 2019 · THSWPA · Single-ply
SQ68.04
BP29.48
DL79.38
Total176.9
- Vidor Invitational2
Jan 24, 2019 · THSWPA · Single-ply
SQ58.97
BP24.95
DL72.57
Total156.49
Competed against
Lifters met at the same meets, same division first.
- Isabella GonzalesUSA · 1 meet together474kg456.41 DOTS
- Allison HoernerUSA · 1 meet together465kg516.56 DOTS
- Kylie WelchUSA · 9 meets together492.5kg518.88 DOTS
- Taryn BrunetUSA · 7 meets together410.5kg476.19 DOTS
- Sage GroomsUSA · 6 meets together500kg494.26 DOTS
- Camryn BarraganUSA · 3 meets together460.4kg518.61 DOTS
- Brooke UnderdownUSA · 3 meets together495kg484.52 DOTS
- Hayley KinardUSA · 3 meets together396.89kg488.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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