Lifter profile
Sage Grooms
21 meets from 2019 to 2023
Top 1.5 %
of ranked women, by best DOTS
Sage Grooms competed in 21 powerlifting meets between 2019 and 2023, with THSWPA and APF. The best total, 500 kg (multi-ply, -76 kg), was set in December 2022 at Lifting Spirits Annual Invitational, 117.5 kg more than at the first full-power meet in December 2019. With 494.26 DOTS, Sage Grooms ranks #1,290 among women in the USA rankings and in the top 1.5% of ranked women worldwide.
210kg
Dec 3, 2022 · APF
105kg
Apr 15, 2023 · APF
208.65kg
Mar 18, 2022 · THSWPA
500kg
Multi-ply · -76 kg
494.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 15, 2023 | Texas CupAPF · Multi-ply · F_TEM_3_AAPF | 75 kg72.3 | 182.5192.5192.5 | 97.5102.5105 | 185197.5202.5 | 490 | 486.74 | 1 |
| Dec 3, 2022 | Lifting Spirits Annual InvitationalAPF · Multi-ply · F_TEM_3_AAPF | 75 kg72.95 | 182.5195210 | 8592.5102.5 | 160187.5197.5 | 500 | 494.26 | 1 |
| Mar 18, 2022 | 4A Big School State Championship FinalTHSWPA · Unlimited · Girls | 75 kg73.89 | — | — | — | 476.27 | 467.57 | 1 |
| Feb 10, 2022 | HJ Powerlifting MeetTHSWPA · Unlimited · Girls | 75 kg74.12 | — | — | — | 435.45 | 426.79 | 1 |
| Feb 3, 2022 | Region Four Division Two MeetTHSWPA · Unlimited · Girls | 75 kg73.84 | — | — | — | 435.45 | 427.65 | 1 |
| Jan 24, 2022 | The Lumberton LiftoffTHSWPA · Unlimited · Girls | 75 kg72.94 | — | — | — | 426.38 | 421.52 | 1 |
| Jan 13, 2022 | VidorTHSWPA · Unlimited · Girls | 75 kg71.67 | — | — | — | 415.04 | 414.26 | 1 |
| Dec 11, 2021 | Lifting SpiritsAPF · Single-ply · F_TES_3_AAPF | 75 kg72.9 | 150165182.5 | 859097.5 | 155167.5182.5 | 437.5 | 432.64 | 1 |
| Mar 15, 2021 | 4A Big School State MeetTHSWPA · Unlimited · Girls | 75 kg73.75 | — | — | — | 442.25 | 434.61 | 1 |
| Mar 4, 2021 | Region 4 Division 2 MeetTHSWPA · Single-ply · Girls | 75 kg73.62 | — | — | — | 412.77 | 406.03 | 1 |
| Feb 18, 2021 | LHS-4THSWPA · Single-ply · Girls | —— | — | — | — | — | — | NS |
| Feb 4, 2021 | LHS 3THSWPA · Single-ply · Girls | 75 kg73.03 | — | — | — | 428.64 | 423.47 | 1 |
| Jan 20, 2021 | LHS 2THSWPA · Single-ply · Girls | 75 kg72.85 | — | — | — | 408.23 | 403.84 | 1 |
| Jan 7, 2021 | LHS 1THSWPA · Single-ply · Girls | 75 kg71.94 | — | — | — | 385.55 | 384.03 | 1 |
| Dec 19, 2020 | Lifting Spirits Annual InvitationalAPF · Single-ply · F_TES_2_APF | 75 kg73.25 | 157.5162.5172.5 | 82.59090 | 152.5160167.5 | 422.5 | 416.72 | 1 |
| Mar 4, 2020 | Region 4 Division 1 MeetTHSWPA · Single-ply · Girls | 75 kg72.17 | — | — | — | 399.16 | 396.89 | 1 |
| Feb 20, 2020 | Nederland InvitiationalTHSWPA · Single-ply · Girls | 75 kg72.57 | — | — | — | 408.23 | 404.69 | 1 |
| Feb 6, 2020 | VidorTHSWPA · Single-ply · Girls | 75 kg71.4 | — | — | — | 394.63 | 394.70 | 1 |
| Jan 23, 2020 | Hardin-Jefferson Powerlifting MeetTHSWPA · Single-ply · Girls | 75 kg71.4 | — | — | — | 381.02 | 381.09 | 1 |
| Jan 16, 2020 | Lumberton Raider Powerlifting MeetTHSWPA · Single-ply · Girls | 75 kg69.67 | — | — | — | 371.95 | 377.14 | 1 |
| Dec 14, 2019 | Lifting Spirits Annual InvitationalAPF · Single-ply · F_TES_2_APF | 75 kg70.35 | 140147.5155 | 6572.572.5 | 130142.5155 | 382.5 | 385.73 | 1 |
- Texas Cup1
Apr 15, 2023 · APF · Multi-ply
SQ182.5
BP105
DL202.5
Total490
- Lifting Spirits Annual Invitational1
Dec 3, 2022 · APF · Multi-ply
SQ210
BP92.5
DL197.5
Total500
- 4A Big School State Championship Final1
Mar 18, 2022 · THSWPA · Unlimited
SQ176.9
BP90.72
DL208.65
Total476.27
- HJ Powerlifting Meet1
Feb 10, 2022 · THSWPA · Unlimited
SQ170.1
BP90.72
DL174.63
Total435.45
- Region Four Division Two Meet1
Feb 3, 2022 · THSWPA · Unlimited
SQ167.83
BP88.45
DL179.17
Total435.45
- The Lumberton Liftoff1
Jan 24, 2022 · THSWPA · Unlimited
SQ167.83
BP86.18
DL172.37
Total426.38
- Vidor1
Jan 13, 2022 · THSWPA · Unlimited
SQ158.76
BP86.18
DL170.1
Total415.04
- Lifting Spirits1
Dec 11, 2021 · APF · Single-ply
SQ165
BP90
DL182.5
Total437.5
- 4A Big School State Meet1
Mar 15, 2021 · THSWPA · Unlimited
SQ174.63
BP88.45
DL179.17
Total442.25
- Region 4 Division 2 Meet1
Mar 4, 2021 · THSWPA · Single-ply
SQ158.76
BP83.91
DL170.1
Total412.77
- LHS-4NS
Feb 18, 2021 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- LHS 31
Feb 4, 2021 · THSWPA · Single-ply
SQ167.83
BP88.45
DL172.37
Total428.64
- LHS 21
Jan 20, 2021 · THSWPA · Single-ply
SQ161.03
BP83.91
DL163.29
Total408.23
- LHS 11
Jan 7, 2021 · THSWPA · Single-ply
SQ151.95
BP81.65
DL151.95
Total385.55
- Lifting Spirits Annual Invitational1
Dec 19, 2020 · APF · Single-ply
SQ172.5
BP82.5
DL167.5
Total422.5
- Region 4 Division 1 Meet1
Mar 4, 2020 · THSWPA · Single-ply
SQ156.49
BP70.31
DL172.37
Total399.16
- Nederland Invitiational1
Feb 20, 2020 · THSWPA · Single-ply
SQ165.56
BP74.84
DL167.83
Total408.23
- Vidor1
Feb 6, 2020 · THSWPA · Single-ply
SQ158.76
BP72.57
DL163.29
Total394.63
- Hardin-Jefferson Powerlifting Meet1
Jan 23, 2020 · THSWPA · Single-ply
SQ154.22
BP72.57
DL154.22
Total381.02
- Lumberton Raider Powerlifting Meet1
Jan 16, 2020 · THSWPA · Single-ply
SQ149.69
BP72.57
DL149.69
Total371.95
- Lifting Spirits Annual Invitational1
Dec 14, 2019 · APF · Single-ply
SQ155
BP72.5
DL155
Total382.5
Competed against
Lifters met at the same meets, same division first.
- Ashlynn FloresUSA · 3 meets together492.15kg485.07 DOTS
- Madison WatsonUSA · 3 meets together517.1kg462.05 DOTS
- Alexus ValdezUSA · 2 meets together505.76kg504.65 DOTS
- Angela PandoUSA · 2 meets together474kg472.45 DOTS
- Jaycee BarnesUSA · 2 meets together503.49kg465.32 DOTS
- Tobie FontenotUSA · 1 meet together470kg468.65 DOTS
- Nolyn NorrisUSA · 1 meet together460.4kg479.07 DOTS
- Celine OrozcoUSA · 1 meet together585kg573.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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