Lifter profile
Alana Hynes D'Aquino
17 meets from 2019 to 2026
Top 0.1 %
of ranked women, by best DOTS
Alana Hynes D'Aquino competed in 17 powerlifting meets between 2019 and 2026, with GPC-AUS, AusPL, WRPF-AUS, and 3 more. The best total, 630 kg (wraps, -76 kg), was set in March 2024 at 14, 210 kg more than at the first full-power meet in August 2019. With 616.67 DOTS, Alana Hynes D'Aquino ranks #7 among women in the Australia rankings and in the top 0.1% of ranked women worldwide.
242.5kg
Mar 18, 2023 · ProRaw
137.5kg
Mar 16, 2024 · ProRaw
252.5kg
Mar 16, 2024 · ProRaw
630kg
Wraps · -76 kg
616.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 8, 2026 | American Pro InvitationalPLU · Raw · Pro Open | 67.5 kg67.3 | 185185185 | 117.5122.5127.5 | 225240240 | 537.5 | 555.86 | 4 |
| Nov 22, 2025 | Nexus Performance Barbell BeatdownAusPL · Raw · Open | 75 kg71.95 | 190202.5205 | 125130135 | 230242.5255 | 562.5 | 560.24 | 1 |
| Aug 22, 2025 | National ChampionshipsAusPL · Raw · Open | 67.5 kg66.95 | 185192.5192.5 | 117.5122.5122.5 | 227.5237.5250 | 552.5 | 573.11 | 1 |
| Mar 9, 2025 | Summer Send OffAusPL · Raw · Open | 67.5 kg67.2 | 195205210 | 125132.5137.5 | 230242.5247.5 | 585 | 605.51 | 1 |
| Nov 9, 2024 | American Pro 3PLU · Raw · Open | 67.5 kg67.3 | 195202.5207.5 | 125130135 | 235247.5247.5 | 577.5 | 597.23 | 1 |
| Aug 24, 2024 | Australian NationalsWRPF-AUS · Wraps · J20-23 | 67.5 kg67.2 | — | — | — | — | — | NS |
| Mar 16, 2024 | 14ProRaw · Wraps · F-OR | 75 kg74.3 | 230240250 | 127.5132.5137.5 | 230242.5252.5 | 630 | 616.67 | 1 |
| Aug 25, 2023 | NationalsGPC-AUS · Raw · F-OR | 67.5 kg67.4 | 195202.5207.5 | 125130130 | 232.5240245 | 567.5 | 586.39 | 1 |
| Jun 11, 2023 | Winter OpenGPC-AUS · Raw · F-OR | 67.5 kg67.1 | 180190200 | 112.5120125 | 220230240 | 555 | 574.95 | 1 |
| Mar 18, 2023 | 13ProRaw · Wraps · F-OR | 75 kg71.9 | 225235242.5 | 120125130 | 227.5235242.5 | 615 | 612.76 | 1 |
| Feb 18, 2023 | The Ghost Clash 2WRPF · Wraps · Pro Open | 67.5 kg67.5 | 220227.5227.5 | 120120125 | 225235235 | 575 | 593.63 | 1 |
| Feb 18, 2023 | The Ghost Clash 2WRPF · Wraps · Pro J20-23 | 67.5 kg67.5 | 220227.5227.5 | 120120125 | 225235235 | 575 | 593.63 | 1 |
| Sep 11, 2022 | Breakthrough BattlegroundsWRPF-AUS · Wraps · FR-J | 67.5 kg67.5 | 210220227.5 | 115120122.5 | 215230240 | 580 | 598.79 | 1 |
| Apr 23, 2022 | 12ProRaw · Wraps · F-OR | 75 kg72.7 | 210222.5230 | 115122.5127.5 | 200215225 | 570 | 564.51 | 2 |
| Dec 18, 2021 | South Australian ShowdownWRPF-AUS · Wraps · FR-J | 75 kg74.45 | 185192.5200 | 105110112.5 | 190205215 | 515 | 503.56 | 1 |
| Apr 17, 2021 | VIC Nats QualifierGPC-AUS · Wraps · F-OR | 75 kg73.6 | 190207.5207.5 | 107.5115120 | 190205220 | 515 | 506.66 | 1 |
| Nov 23, 2019 | Spring NationalsGPC-AUS · Wraps · F-T3R | 75 kg74.4 | 160170185 | 95100105 | 160170180 | 470 | 459.72 | 1 |
| Aug 18, 2019 | VIC Winter OpenGPC-AUS · Wraps · F-OR | 75 kg74.6 | 140150160 | 9095100 | 160172.5172.5 | 420 | 410.23 | 2 |
- American Pro Invitational4
Aug 8, 2026 · PLU · Raw
SQ185
BP127.5
DL225
Total537.5
- Nexus Performance Barbell Beatdown1
Nov 22, 2025 · AusPL · Raw
SQ190
BP130
DL242.5
Total562.5
- National Championships1
Aug 22, 2025 · AusPL · Raw
SQ192.5
BP122.5
DL237.5
Total552.5
- Summer Send Off1
Mar 9, 2025 · AusPL · Raw
SQ205
BP132.5
DL247.5
Total585
- American Pro 31
Nov 9, 2024 · PLU · Raw
SQ207.5
BP135
DL235
Total577.5
- Australian NationalsNS
Aug 24, 2024 · WRPF-AUS · Wraps
SQ—
BP—
DL—
Total—
- 141
Mar 16, 2024 · ProRaw · Wraps
SQ240
BP137.5
DL252.5
Total630
- Nationals1
Aug 25, 2023 · GPC-AUS · Raw
SQ202.5
BP125
DL240
Total567.5
- Winter Open1
Jun 11, 2023 · GPC-AUS · Raw
SQ190
BP125
DL240
Total555
- 131
Mar 18, 2023 · ProRaw · Wraps
SQ242.5
BP130
DL242.5
Total615
- The Ghost Clash 21
Feb 18, 2023 · WRPF · Wraps
SQ220
BP120
DL235
Total575
- The Ghost Clash 21
Feb 18, 2023 · WRPF · Wraps
SQ220
BP120
DL235
Total575
- Breakthrough Battlegrounds1
Sep 11, 2022 · WRPF-AUS · Wraps
SQ227.5
BP122.5
DL230
Total580
- 122
Apr 23, 2022 · ProRaw · Wraps
SQ222.5
BP122.5
DL225
Total570
- South Australian Showdown1
Dec 18, 2021 · WRPF-AUS · Wraps
SQ200
BP110
DL205
Total515
- VIC Nats Qualifier1
Apr 17, 2021 · GPC-AUS · Wraps
SQ190
BP120
DL205
Total515
- Spring Nationals1
Nov 23, 2019 · GPC-AUS · Wraps
SQ185
BP105
DL180
Total470
- VIC Winter Open2
Aug 18, 2019 · GPC-AUS · Wraps
SQ160
BP100
DL160
Total420
Competed against
Lifters met at the same meets, same division first.
- Maria BarbaAustralia · 3 meets together542.5kg531.40 DOTS
- Ana RobinsonAustralia · 3 meets together572.5kg557.60 DOTS
- Bianca CimminoAustralia · 3 meets together500kg514.58 DOTS
- Marina Castillo PardoChile · 2 meets together588kg629.98 DOTS
- Nelly DulcienChile · 2 meets together545kg565.57 DOTS
- Michelle Buchanan #1USA · 2 meets together550kg563.99 DOTS
- Chelsea Smith #1Australia · 2 meets together462.5kg462.41 DOTS
- Emma HallAustralia · 2 meets together560kg557.54 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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