Lifter profile
Emma Hall
31 meets from 2018 to 2026
Top 0.4 %
of ranked women, by best DOTS
Emma Hall competed in 31 powerlifting meets between 2018 and 2026, with GPC-AUS, AusPL, CAPO, and 1 more. The best total, 560 kg (wraps, -76 kg), was set in August 2026 at Nationals, 285 kg more than at the first full-power meet in March 2018. With 557.54 DOTS, Emma Hall ranks #19 among women in the Australia rankings and in the top 0.4% of ranked women worldwide.
220kg
Apr 6, 2025 · GPC-AUS
122.5kg
Sep 11, 2026 · AusPL
225kg
Aug 6, 2026 · CAPO
560kg
Wraps · -76 kg
557.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 11, 2026 | NationalsAusPL · Wraps · Open | 75 kg72.9 | 197.5212.5217.5 | 110117.5122.5 | 200217.5227.5 | 557.5 | 551.30 | 1 |
| Aug 6, 2026 | NationalsCAPO · Wraps · FO-RP | 75 kg72 | 195210215 | 107.5115120 | 197.5215225 | 560 | 557.54 | 1 |
| May 3, 2026 | PPC Strength OpenAusPL · Raw · Open | 75 kg69.95 | 177.5190190 | 107.5115117.5 | 197.5215225 | 522.5 | 528.59 | 1 |
| Nov 29, 2025 | The Power Summit IIAusPL · Raw · Open | 75 kg73.7 | 172.5185190 | 105110115 | 195205212.5 | 505 | 496.46 | 1 |
| Aug 22, 2025 | National ChampionshipsAusPL · Wraps · Open | 75 kg74.75 | 197.5212.5212.5 | 102.5110115 | 200215222.5 | 542.5 | 529.32 | 2 |
| Jul 31, 2025 | National ChampionshipsCAPO · Wraps · FO-RP | 75 kg74.2 | 195207.5215 | 105112.5115 | 195212.5220 | 550 | 538.75 | 2 |
| Jul 26, 2025 | NationalsGPC-AUS · Wraps · Open | 75 kg73.5 | 200210210 | 105112.5117.5 | 195212.5222.5 | 545 | 536.56 | 1 |
| Apr 13, 2025 | WA State ChampionshipsCAPO · Wraps · FO-RP | 75 kg69.95 | 195212.5217.5 | 105112.5115 | 202.5212.5217.5 | 535 | 541.24 | 1 |
| Apr 6, 2025 | WA StatesGPC-AUS · Wraps · F-OR | 75 kg71.68 | 195212.5220 | 105115120 | 200215222.5 | 550 | 548.92 | 1 |
| Nov 23, 2024 | The Power SummitAusPL · Raw · Open | 75 kg71 | 172.5185192.5 | 107.5112.5115 | 192.5207.5220 | 515 | 516.70 | 1 |
| Oct 26, 2024 | ZeroW ProAusPL · Wraps · Pro | 75 kg69.2 | 187.5187.5205 | 107.5112.5115 | 192.5205217.5 | 535 | 544.53 | 2 |
| Oct 6, 2024 | Roar CupGPC-AUS · Raw · Bench only · F-OR | 75 kg73.6 | — | 102.5110115 | — | 110 | 108.22 | 1 |
| Aug 23, 2024 | National ChampionshipGPC-AUS · Wraps · F-OR | 75 kg71.5 | 190202.5202.5 | 100107.5112.5 | 187.5202.5207.5 | 522.5 | 522.19 | 2 |
| Aug 4, 2024 | Any Given Sunday IIIAusPL · Wraps · Open | 67.5 kg67.3 | 185200210 | 100107.5110 | 185200.5212.5 | 518 | 535.70 | 1 |
| Mar 16, 2024 | 14ProRaw · Wraps · F-OR | 75 kg74.9 | 185195205 | 100105107.5 | 182.5197.5205 | 507.5 | 494.64 | 6 |
| Oct 22, 2023 | Roar CupGPC-AUS · Wraps · F-OR | 75 kg75 | 175185185 | 92.5100105 | 177.5190200 | 480 | 467.51 | 1 |
| Sep 30, 2023 | ZeroW ProAusPL · Wraps · Elite | 75 kg75 | 180192.5192.5 | 95100102.5 | 182.5192.5205 | — | — | DQ |
| Apr 23, 2023 | WA State Powerlifting ChampionshipsGPC-AUS · Wraps · F-OR | 75 kg74.75 | 170180190 | 92.5100100 | 180192.5200 | 472.5 | 461.02 | 1 |
| Mar 17, 2023 | 13 SleevesProRaw · Raw · F-OR | 75 kg74.6 | 160160175 | 90100102.5 | 172.5187.5192.5 | 467.5 | 456.63 | 1 |
| Sep 24, 2022 | NationalsGPC-AUS · Wraps · F-OR | 75 kg72.65 | 162.5175182.5 | 909597.5 | 180190200 | 460 | 455.74 | 3 |
| Apr 24, 2022 | WA StatesGPC-AUS · Wraps · F-OR | 75 kg69.05 | 150160170 | 909597.5 | 175182.5190 | 445 | 453.49 | 2 |
| Dec 4, 2021 | WA Push PullGPC-AUS · Raw · Push-pull · F-OR | 67.5 kg67.5 | — | 808585 | 160170180 | 255 | 263.26 | 2 |
| Jan 30, 2021 | Western ClassicGPC-AUS · Wraps · F-OR | 75 kg74.95 | 157.5170170 | 9092.596 | 170180187.5 | 450 | 438.44 | 2 |
| Sep 5, 2020 | WA State Powerlifting ChampionshipsGPC-AUS · Wraps · F-OR | 75 kg74.8 | 152.5165170 | 8592.592.5 | 165177.5185 | 435 | 424.28 | 2 |
| Sep 14, 2019 | Perth CupGPC-AUS · Wraps · F-OR | 75 kg73.15 | 142.5147.5152.5 | 758082.5 | 155165172.5 | 392.5 | 387.42 | 1 |
| Jun 14, 2019 | NationalsGPC-AUS · Wraps · F-OR | 75 kg74.36 | 135145155 | 72.577.580 | 155167.5172.5 | 397.5 | 388.92 | 3 |
| Jan 13, 2019 | Western ClassicGPC-AUS · Wraps · F-OR | 75 kg74.5 | 130140145 | 707575 | 152.5160167.5 | 370 | 361.65 | 2 |
| Nov 18, 2018 | Deadliest Deadlift & BenchCAPO · Raw · Push-pull · FO-R | 75 kg72.8 | — | 67.572.575 | 150157.5165 | 240 | 237.51 | 3 |
| Sep 8, 2018 | Perth CupGPC-AUS · Wraps · F-OR | 75 kg72.5 | 115125130 | 6572.572.5 | 142.5152.5160 | 355 | 352.11 | 3 |
| Mar 24, 2018 | WA State ChampionshipsGPC-AUS · Wraps · F-OR | 67.5 kg66.35 | 909097.5 | 5052.552.5 | 130135140 | 275 | 286.76 | 8 |
| Feb 17, 2018 | Hulk Smash Deadlift OnlyCAPO · Raw · Deadlift only · FO-R | 67.5 kg67.1 | — | — | 115120125 | 125 | 129.49 | 7 |
- Nationals1
Sep 11, 2026 · AusPL · Wraps
SQ217.5
BP122.5
DL217.5
Total557.5
- Nationals1
Aug 6, 2026 · CAPO · Wraps
SQ215
BP120
DL225
Total560
- PPC Strength Open1
May 3, 2026 · AusPL · Raw
SQ190
BP117.5
DL215
Total522.5
- The Power Summit II1
Nov 29, 2025 · AusPL · Raw
SQ190
BP110
DL205
Total505
- National Championships2
Aug 22, 2025 · AusPL · Wraps
SQ212.5
BP115
DL215
Total542.5
- National Championships2
Jul 31, 2025 · CAPO · Wraps
SQ215
BP115
DL220
Total550
- Nationals1
Jul 26, 2025 · GPC-AUS · Wraps
SQ210
BP112.5
DL222.5
Total545
- WA State Championships1
Apr 13, 2025 · CAPO · Wraps
SQ212.5
BP105
DL217.5
Total535
- WA States1
Apr 6, 2025 · GPC-AUS · Wraps
SQ220
BP115
DL215
Total550
- The Power Summit1
Nov 23, 2024 · AusPL · Raw
SQ192.5
BP115
DL207.5
Total515
- ZeroW Pro2
Oct 26, 2024 · AusPL · Wraps
SQ205
BP112.5
DL217.5
Total535
- Roar Cup1
Oct 6, 2024 · GPC-AUS · Raw
SQ—
BP110
DL—
Total110
- National Championship2
Aug 23, 2024 · GPC-AUS · Wraps
SQ202.5
BP112.5
DL207.5
Total522.5
- Any Given Sunday III1
Aug 4, 2024 · AusPL · Wraps
SQ210
BP107.5
DL200.5
Total518
- 146
Mar 16, 2024 · ProRaw · Wraps
SQ195
BP107.5
DL205
Total507.5
- Roar Cup1
Oct 22, 2023 · GPC-AUS · Wraps
SQ185
BP105
DL190
Total480
- ZeroW ProDQ
Sep 30, 2023 · AusPL · Wraps
SQ—
BP102.5
DL192.5
Total—
- WA State Powerlifting Championships1
Apr 23, 2023 · GPC-AUS · Wraps
SQ180
BP92.5
DL200
Total472.5
- 13 Sleeves1
Mar 17, 2023 · ProRaw · Raw
SQ175
BP100
DL192.5
Total467.5
- Nationals3
Sep 24, 2022 · GPC-AUS · Wraps
SQ175
BP95
DL190
Total460
- WA States2
Apr 24, 2022 · GPC-AUS · Wraps
SQ160
BP95
DL190
Total445
- WA Push Pull2
Dec 4, 2021 · GPC-AUS · Raw
SQ—
BP85
DL170
Total255
- Western Classic2
Jan 30, 2021 · GPC-AUS · Wraps
SQ170
BP92.5
DL187.5
Total450
- WA State Powerlifting Championships2
Sep 5, 2020 · GPC-AUS · Wraps
SQ165
BP92.5
DL177.5
Total435
- Perth Cup1
Sep 14, 2019 · GPC-AUS · Wraps
SQ147.5
BP80
DL165
Total392.5
- Nationals3
Jun 14, 2019 · GPC-AUS · Wraps
SQ145
BP80
DL172.5
Total397.5
- Western Classic2
Jan 13, 2019 · GPC-AUS · Wraps
SQ140
BP70
DL160
Total370
- Deadliest Deadlift & Bench3
Nov 18, 2018 · CAPO · Raw
SQ—
BP75
DL165
Total240
- Perth Cup3
Sep 8, 2018 · GPC-AUS · Wraps
SQ130
BP65
DL160
Total355
- WA State Championships8
Mar 24, 2018 · GPC-AUS · Wraps
SQ90
BP50
DL135
Total275
- Hulk Smash Deadlift Only7
Feb 17, 2018 · CAPO · Raw
SQ—
BP—
DL125
Total125
Competed against
Lifters met at the same meets, same division first.
- Bianca CimminoAustralia · 3 meets together500kg514.58 DOTS
- Joanne Henry #1Australia · 2 meets together462.5kg465.48 DOTS
- Lee-Anne McCormackAustralia · 2 meets together462.5kg450.78 DOTS
- Jessica WelchAustralia · 2 meets together510kg504.33 DOTS
- Ana RobinsonAustralia · 2 meets together572.5kg557.60 DOTS
- Anna CastlesAustralia · 1 meet together475.5kg498.62 DOTS
- Alicia Smith #1Australia · 1 meet together525kg518.01 DOTS
- Loren GunnAustralia · 1 meet together515kg503.38 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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