Lifter profile
Alana Russo
4 meets from 2021 to 2023
Top 18.8 %
of ranked women, by best DOTS
Alana Russo competed in 4 powerlifting meets between 2021 and 2023, with USAPL and PA. The best total, 412.5 kg (raw, 84+ kg), was set in September 2023 at Australian Junior Open and Master Nationals, 102.5 kg more than at the first full-power meet in February 2021. With 371.85 DOTS, Alana Russo ranks #1,764 among women in the Australia rankings and in the top 18.8% of ranked women worldwide.
160kg
Sep 23, 2023 · USAPL
77.5kg
Sep 23, 2023 · USAPL
175kg
Sep 23, 2023 · USAPL
412.5kg
Raw · 84+ kg
371.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 23, 2023 | Australian Junior Open and Master NationalsUSAPL · Raw · FR-Jr | 90 kg87.8 | 140152.5160 | 6072.577.5 | 160175190 | 412.5 | 371.85 | 1 |
| Apr 22, 2023 | Bens Army Services TributeUSAPL · Raw · FR-O | 90 kg86.85 | 130145155 | 607075 | 145160170 | 400 | 362.37 | 1 |
| Nov 5, 2022 | Ballarat OpenUSAPL · Raw · FR-O | 90 kg84.85 | 125145152.5 | 62.57075 | 140155165 | 387.5 | 354.87 | 1 |
| Feb 21, 2021 | Hawthorn Open IIPA · Raw · Open | 84 kg77.55 | 100110116 | 586264 | 115123130 | 310 | 296.72 | 2 |
- Australian Junior Open and Master Nationals1
Sep 23, 2023 · USAPL · Raw
SQ160
BP77.5
DL175
Total412.5
- Bens Army Services Tribute1
Apr 22, 2023 · USAPL · Raw
SQ155
BP75
DL170
Total400
- Ballarat Open1
Nov 5, 2022 · USAPL · Raw
SQ152.5
BP70
DL165
Total387.5
- Hawthorn Open II2
Feb 21, 2021 · PA · Raw
SQ116
BP64
DL130
Total310
Competed against
Lifters met at the same meets, same division first.
- Aikaterini ChorianopoulouAustralia · 1 meet together420kg514.01 DOTS
- Rachel ElmsAustralia · 1 meet together477.5kg492.55 DOTS
- Natalie JennerAustralia · 1 meet together420kg481.75 DOTS
- Anabelle D'CruzeAustralia · 1 meet together385kg472.45 DOTS
- Megan ReedAustralia · 1 meet together459.5kg462.83 DOTS
- Natalia LeszczynskiAustralia · 1 meet together470.5kg457.13 DOTS
- Annalise CarterAustralia · 1 meet together387.5kg455.81 DOTS
- Quinnie AngelaAustralia · 1 meet together407.5kg455.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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