Lifter profile
Rachel Elms
18 meets from 2020 to 2026
Top 1.6 %
of ranked women, by best DOTS
Rachel Elms competed in 18 powerlifting meets between 2020 and 2026, with APLA, AusPL, USAPL, and 4 more. The best total, 477.5 kg (raw, -69 kg), was set in June 2026 at City Strength HQ Open XXV, 87.5 kg more than at the first full-power meet in November 2020. With 492.55 DOTS, Rachel Elms ranks #121 among women in the Australia rankings and in the top 1.6% of ranked women worldwide.
175kg
Jun 27, 2026 · APLA
90kg
Jun 27, 2026 · APLA
212.5kg
Jun 27, 2026 · APLA
477.5kg
Raw · -69 kg
492.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 27, 2026 | City Strength HQ Open XXVAPLA · Raw · Open | 69 kg67.6 | 162.5170175 | 8587.590 | 197.5205212.5 | 477.5 | 492.55 | 1 |
| Nov 17, 2025 | Oceania Regional Bench Press ChampionshipsORPF · Raw · Bench only · Open | 69 kg66.8 | — | 8587.590 | — | 87.5 | 90.88 | 3 |
| Oct 4, 2025 | Perf Cup IIIAPLA · Raw · Open | 69 kg65 | 160165167.5 | 82.58587.5 | 200205205 | 452.5 | 477.60 | 1 |
| Aug 2, 2025 | Performotion: The Strength StandardAPLA · Raw · Open | 69 kg67.2 | 155160165 | 8587.590 | 200205210 | 457.5 | 473.54 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 69 kg66.74 | — | 82.58587.5 | — | 87.5 | 90.93 | 19 |
| Apr 5, 2025 | Sunshine Coast Open IIAPLA · Raw · Open | 63 kg62.62 | 150157.5162.5 | 8082.585 | 195205210 | 442.5 | 477.68 | 1 |
| Dec 7, 2024 | Classic & Equipped Bench Only NationalsAPLA · Raw · Bench only · Open | 69 kg67.8 | — | 8587.590 | — | 87.5 | 90.10 | 2 |
| Nov 9, 2024 | Perf Cup IIAPLA · Raw · Open | 69 kg66.1 | 145152.5157.5 | 82.58587.5 | 195207.5212.5 | 452.5 | 472.89 | 1 |
| Mar 3, 2024 | Brisbane ClassicUSAPL · Raw · FR-O | 67.5 kg66.35 | 150155160 | 77.58082.5 | 190195200 | 442.5 | 461.42 | 1 |
| Dec 2, 2023 | QLD Christmas Cup TestedAusPL · Raw · Open | 75 kg70.5 | 150155160 | 77.58082.5 | 182.5192.5200 | 432.5 | 435.63 | 1 |
| Sep 23, 2023 | Australian Junior Open and Master NationalsUSAPL · Raw · FR-O | 75 kg71.75 | 150150155 | 758085 | 185195200 | 430 | 428.92 | 2 |
| Apr 2, 2023 | Brisbane ClassicUSAPL · Raw · FR-O | 75 kg69.3 | 125132.5140 | 707580 | 170180190 | 405 | 411.88 | 1 |
| Mar 25, 2023 | QLD StatesAusPL · Wraps · Open | 75 kg69.4 | 155162.5170 | 72.577.580 | 175187.5200 | 435 | 442.03 | 1 |
| Nov 3, 2022 | Drug Tested World ChampionshipsIPL · Raw · Open | 75 kg70.5 | 140150155 | 707575 | 175185195 | 420 | 423.04 | 2 |
| Oct 2, 2022 | Strength Quest IIAusPL · Raw · Open | 75 kg72 | 135145150 | 758080 | 170180190 | 415 | 413.17 | 3 |
| Mar 12, 2022 | QLD State ChampionshipsAusPL · Wraps · Open | 67.5 kg66.7 | 135147.5155 | 6572.572.5 | 165175180 | 400 | 415.82 | 2 |
| Jul 24, 2021 | Regional CupGPC-AUS · Wraps · F-OR | 75 kg70.9 | 130145152.5 | 6572.577.5 | 145157.5162.5 | 387.5 | 389.08 | 6 |
| Nov 22, 2020 | Sunshine Coast Summer ClassicGPC-AUS · Wraps · F-OR | 75 kg68.6 | 125135140 | 6572.575 | 160172.5180 | 390 | 398.92 | 1 |
- City Strength HQ Open XXV1
Jun 27, 2026 · APLA · Raw
SQ175
BP90
DL212.5
Total477.5
- Oceania Regional Bench Press Championships3
Nov 17, 2025 · ORPF · Raw
SQ—
BP87.5
DL—
Total87.5
- Perf Cup III1
Oct 4, 2025 · APLA · Raw
SQ165
BP87.5
DL200
Total452.5
- Performotion: The Strength Standard1
Aug 2, 2025 · APLA · Raw
SQ165
BP87.5
DL205
Total457.5
- World Classic & Equipped Bench Press Championships19
May 18, 2025 · IPF · Raw
SQ—
BP87.5
DL—
Total87.5
- Sunshine Coast Open II1
Apr 5, 2025 · APLA · Raw
SQ157.5
BP80
DL205
Total442.5
- Classic & Equipped Bench Only Nationals2
Dec 7, 2024 · APLA · Raw
SQ—
BP87.5
DL—
Total87.5
- Perf Cup II1
Nov 9, 2024 · APLA · Raw
SQ157.5
BP87.5
DL207.5
Total452.5
- Brisbane Classic1
Mar 3, 2024 · USAPL · Raw
SQ160
BP82.5
DL200
Total442.5
- QLD Christmas Cup Tested1
Dec 2, 2023 · AusPL · Raw
SQ160
BP80
DL192.5
Total432.5
- Australian Junior Open and Master Nationals2
Sep 23, 2023 · USAPL · Raw
SQ155
BP80
DL195
Total430
- Brisbane Classic1
Apr 2, 2023 · USAPL · Raw
SQ140
BP75
DL190
Total405
- QLD States1
Mar 25, 2023 · AusPL · Wraps
SQ170
BP77.5
DL187.5
Total435
- Drug Tested World Championships2
Nov 3, 2022 · IPL · Raw
SQ150
BP75
DL195
Total420
- Strength Quest II3
Oct 2, 2022 · AusPL · Raw
SQ150
BP75
DL190
Total415
- QLD State Championships2
Mar 12, 2022 · AusPL · Wraps
SQ155
BP65
DL180
Total400
- Regional Cup6
Jul 24, 2021 · GPC-AUS · Wraps
SQ152.5
BP72.5
DL162.5
Total387.5
- Sunshine Coast Summer Classic1
Nov 22, 2020 · GPC-AUS · Wraps
SQ135
BP75
DL180
Total390
Competed against
Lifters met at the same meets, same division first.
- Carolina DillenNew Zealand · 1 meet together468.5kg483.68 DOTS
- Matilda VilmarSweden · 1 meet together640kg654.63 DOTS
- Marte KjennerNorway · 1 meet together566kg570.72 DOTS
- Betty AborahNetherlands · 1 meet together518.5kg559.39 DOTS
- Ludivine DelosFrance · 1 meet together540kg553.96 DOTS
- Desiree SchöpfAustria · 1 meet together540kg541.53 DOTS
- Jana RojkováCzechia · 1 meet together533kg540.74 DOTS
- Tabea StudtGermany · 1 meet together545kg535.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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