Lifter profile
Alar Kraav
10 meets from 2008 to 2013
Top 12.5 %
of ranked men, by best DOTS
Alar Kraav competed in 10 powerlifting meets between 2008 and 2013, with EJTL. The best total, 700 kg (single-ply, -105 kg), was set in November 2013 at Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships, 180 kg more than at the first full-power meet in October 2009. With 437.32 DOTS, Alar Kraav ranks #78 among men in the Estonia rankings and in the top 12.5% of ranked men worldwide.
245kg
Nov 23, 2013 · EJTL
180kg
May 19, 2012 · EJTL
277.5kg
Nov 23, 2013 · EJTL
700kg
Single-ply · -105 kg
437.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2013 | Estonian Sub-Juniors & Juniors & Masters Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 105 kg96.7 | — | — | — | 700 | 437.32 | 2 |
| Nov 24, 2012 | Estonian Sub-Juniors & Juniors & Masters Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 93 kg92.2 | — | — | — | 665 | 424.88 | 2 |
| May 19, 2012 | Noorte ja juunioride EMV lamades surumisesEJTL · Single-ply · Bench only · Juniors | 93 kg92.8 | — | 175180192.5 | — | 180 | 114.64 | 2 |
| Nov 27, 2011 | Estonian Sub-Juniors & Juniors Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 93 kg88.85 | — | — | — | 640 | 416.54 | 2 |
| Nov 1, 2011 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Juniors | 93 kg90.9 | — | — | — | 172.5 | 110.99 | 2 |
| Nov 27, 2010 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Juniors | 100 kg91.75 | — | 165165175 | — | 165 | 105.67 | 2 |
| Mar 20, 2010 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 90 kg87.6 | — | — | — | 600 | 393.38 | 4 |
| Oct 17, 2009 | Estonian Juniors & Sub-Juniors Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 82.5 kg82.2 | — | — | — | 520 | 352.97 | 3 |
| May 16, 2009 | Eesti meistrivõistlused lamades surumiseEJTL · Single-ply · Bench only · Juniors | 82.5 kg81.2 | — | 130130137.5 | — | 130 | 88.87 | 2 |
| Nov 22, 2008 | Eesti meistrivõistlused lamades surumiseEJTL · Single-ply · Bench only · Sub-Juniors | 82.5 kg80 | — | 125125130 | — | 130 | 89.64 | 2 |
- Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships2
Nov 23, 2013 · EJTL · Single-ply
SQ245
BP177.5
DL277.5
Total700
- Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships2
Nov 24, 2012 · EJTL · Single-ply
SQ227.5
BP175
DL262.5
Total665
- Noorte ja juunioride EMV lamades surumises2
May 19, 2012 · EJTL · Single-ply
SQ—
BP180
DL—
Total180
- Estonian Sub-Juniors & Juniors Powerlifting Championships2
Nov 27, 2011 · EJTL · Single-ply
SQ215
BP165
DL260
Total640
- Eesti meistrivõistlused lamades surumises2
Nov 1, 2011 · EJTL · Single-ply
SQ—
BP172.5
DL—
Total172.5
- Eesti meistrivõistlused lamades surumises2
Nov 27, 2010 · EJTL · Single-ply
SQ—
BP165
DL—
Total165
- Estonian Powerlifting Championships4
Mar 20, 2010 · EJTL · Single-ply
SQ190
BP160
DL250
Total600
- Estonian Juniors & Sub-Juniors Powerlifting Championships3
Oct 17, 2009 · EJTL · Single-ply
SQ155
BP135
DL230
Total520
- Eesti meistrivõistlused lamades surumise2
May 16, 2009 · EJTL · Single-ply
SQ—
BP130
DL—
Total130
- Eesti meistrivõistlused lamades surumise2
Nov 22, 2008 · EJTL · Single-ply
SQ—
BP130
DL—
Total130
Competed against
Lifters met at the same meets, same division first.
- Alex-Edward RausEstonia · 8 meets together992.5kg599.51 DOTS
- Aimar KuusnõmmEstonia · 8 meets together785kg554.60 DOTS
- Tiit SaarmaEstonia · 6 meets together687.5kg464.75 DOTS
- Marko MummEstonia · 6 meets together855kg520.35 DOTS
- Andrei KoplikEstonia · 5 meets together655kg455.73 DOTS
- Raigo KuusnõmmEstonia · 5 meets together835kg567.58 DOTS
- Vladimir KüttEstonia · 5 meets together660kg469.14 DOTS
- Sergei ZaitsevRussia · 4 meets together822.5kg512.90 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile