Lifter profile

Alba Jurado

LuxembourgWomen-63 kgRawEPFPWFLBVDKKBGV

21 meets from 2021 to 2025

Top 3 %

of ranked women, by best DOTS

#5 DOTS · Luxembourg

Alba Jurado competed in 21 powerlifting meets between 2021 and 2025, with PWFL, EPF, BVDK, and 2 more. The best total, 422.5 kg (single-ply, -63 kg), was set in November 2024 at Benelux Open Powerlifting Tournament - Women & Men - Classic & Equipped, 97.5 kg more than at the first full-power meet in May 2021. With 462.87 DOTS, Alba Jurado ranks #5 among women in the Luxembourg rankings and in the top 3% of ranked women worldwide.

Squat

152.5kg

Nov 23, 2024 · KBGV

Bench press

95kg

Nov 23, 2024 · KBGV

Deadlift

177.5kg

Feb 28, 2025 · EPF

Total

422.5kg

Single-ply · -63 kg

DOTS

462.87

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %54/59

Bench press81 %51/63

Deadlift87 %52/60

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 28, 2025	European Small Nations ChampionshipEPF · Raw · Open	63 kg61.69	122.5127.5132.5	758082.5	165172.5177.5	392.5	427.62	1
Feb 9, 2025	Championnats NationauxPWFL · Raw · Open	63 kg61.61	120125130	758182.5	160167.5174	381.5	415.97	1
Dec 7, 2024	Vergleichskampf STC Bav 20 LA / SC HammBVDK · Raw · Open	63 kg61.7	122.5127.5·	7580.582.5	165173.5177	381.5	415.59	1
Nov 23, 2024	Benelux Open Powerlifting Tournament - Women & Men - Classic & EquippedKBGV · Single-ply · Open	63 kg61.14	145152.5152.5	9095100	165172.5175	422.5	462.87	2
May 7, 2024	European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Open	69 kg63.58	135142.5150	82.59095	165172.5177.5	417.5	446.54	7
Mar 10, 2024	Championnats NationauxPWFL · Raw · Open	63 kg61.38	125130132	7580.580.5	165173176	380	415.29	1
Dec 2, 2023	SC Hamm 1970 vs SC BavariaPWFL · Raw · Open	57 kg56.6	120125127.5	7077.580.5	160167.5173	381	438.53	1
Nov 25, 2023	Benelux TournamentKNKF-SP · Raw · Open	63 kg58.28	122.5127.5130	72.577.580	160167.5172.5	382.5	431.96	3
Oct 1, 2023	Championnats Nationaux Individuels Bench PressPWFL · Raw · Bench only · Open	63 kg60.34	—	72.577.577.5	—	77.5	85.61	1
Sep 8, 2023	Western European Powerlifting ChampionshipsEPF · Raw · Open	63 kg60.25	117.5125130	7077.580	152.5162.5172.5	382.5	422.91	6
Jun 4, 2023	Coupe de LuxembourgPWFL · Raw · Open	63 kg62.03	122.5130133	72.578.578.5	165172.5176.5	381	413.68	1
Mar 19, 2023	Championnats NationauxPWFL · Raw · Open	63 kg62.1	120125131	707678	160167176	376	407.97	1
Feb 12, 2023	Coupe SC Hamm 1970PWFL · Raw · Open	69 kg64.41	115120125	707677.5	155165170.5	371.5	394.25	1
Dec 17, 2022	Benelux Open Powerlifting TournamentEPF · Raw · Open	69 kg63.46	120127.5132.5	707577.5	157.5165170	377.5	404.22	1
Sep 9, 2022	Western European Powerlifting ChampionshipsEPF · Raw · Open	63 kg60.95	112.5112.5117.5	657075	145152.5162.5	345	378.70	8
Jun 19, 2022	Championnats NationauxPWFL · Raw · Open	69 kg63.09	110115120	657075	140152.5160	350	376.10	1
Feb 20, 2022	Coupe SC Hamm 1970PWFL · Raw · Open	69 kg65.42	110115117.5	62.56870	135147.5156	341.5	359.07	1
Dec 18, 2021	50th Anniversary Cup Marion HammangPWFL · Raw · Open	69 kg65.57	107.5115117.5	62.567.570	140150155	337.5	354.39	1
Nov 20, 2021	Championnats NationauxPWFL · Raw · Open	69 kg67.9	107.5111115	606668	135145151	334	343.65	1
Sep 3, 2021	Western European Powerlifting ChampionshipsEPF · Raw · Open	69 kg65.38	100105110	606065	130140152.5	315	331.33	2
May 21, 2021	Coupe SC Hamm 1970PWFL · Raw · Open	69 kg67.49	100105110	57.562.565	135142.5150	325	335.56	1

European Small Nations Championship
Feb 28, 2025 · EPF · Raw
1
SQ
132.5
BP
82.5
DL
177.5
Total
392.5
Championnats Nationaux
Feb 9, 2025 · PWFL · Raw
1
SQ
125
BP
82.5
DL
174
Total
381.5
Vergleichskampf STC Bav 20 LA / SC Hamm
Dec 7, 2024 · BVDK · Raw
1
SQ
127.5
BP
80.5
DL
173.5
Total
381.5
Benelux Open Powerlifting Tournament - Women & Men - Classic & Equipped
Nov 23, 2024 · KBGV · Single-ply
2
SQ
152.5
BP
95
DL
175
Total
422.5
European Open Junior and Sub-Junior Equipped Powerlifting Championships
May 7, 2024 · EPF · Single-ply
7
SQ
150
BP
95
DL
172.5
Total
417.5
Championnats Nationaux
Mar 10, 2024 · PWFL · Raw
1
SQ
132
BP
75
DL
173
Total
380
SC Hamm 1970 vs SC Bavaria
Dec 2, 2023 · PWFL · Raw
1
SQ
127.5
BP
80.5
DL
173
Total
381
Benelux Tournament
Nov 25, 2023 · KNKF-SP · Raw
3
SQ
130
BP
80
DL
172.5
Total
382.5
Championnats Nationaux Individuels Bench Press
Oct 1, 2023 · PWFL · Raw
1
SQ
—
BP
77.5
DL
—
Total
77.5
Western European Powerlifting Championships
Sep 8, 2023 · EPF · Raw
6
SQ
130
BP
80
DL
172.5
Total
382.5
Coupe de Luxembourg
Jun 4, 2023 · PWFL · Raw
1
SQ
130
BP
78.5
DL
172.5
Total
381
Championnats Nationaux
Mar 19, 2023 · PWFL · Raw
1
SQ
131
BP
78
DL
167
Total
376
Coupe SC Hamm 1970
Feb 12, 2023 · PWFL · Raw
1
SQ
125
BP
76
DL
170.5
Total
371.5
Benelux Open Powerlifting Tournament
Dec 17, 2022 · EPF · Raw
1
SQ
132.5
BP
75
DL
170
Total
377.5
Western European Powerlifting Championships
Sep 9, 2022 · EPF · Raw
8
SQ
117.5
BP
75
DL
152.5
Total
345
Championnats Nationaux
Jun 19, 2022 · PWFL · Raw
1
SQ
120
BP
70
DL
160
Total
350
Coupe SC Hamm 1970
Feb 20, 2022 · PWFL · Raw
1
SQ
117.5
BP
68
DL
156
Total
341.5
50th Anniversary Cup Marion Hammang
Dec 18, 2021 · PWFL · Raw
1
SQ
115
BP
67.5
DL
155
Total
337.5
Championnats Nationaux
Nov 20, 2021 · PWFL · Raw
1
SQ
115
BP
68
DL
151
Total
334
Western European Powerlifting Championships
Sep 3, 2021 · EPF · Raw
2
SQ
110
BP
65
DL
140
Total
315
Coupe SC Hamm 1970
May 21, 2021 · PWFL · Raw
1
SQ
110
BP
65
DL
150
Total
325

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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