Lifter profile
Holly Bryans
32 meets from 2016 to 2025
Top 0.1 %
of ranked women, by best DOTS
Holly Bryans competed in 32 powerlifting meets between 2016 and 2025, with BP, EPA, IPF, and 2 more. The best total, 615 kg (single-ply, -76 kg), was set in November 2025 at World Open Equipped Powerlifting Championships, 287 kg more than at the first full-power meet in July 2016. With 609.64 DOTS, Holly Bryans ranks #5 among women in the England rankings and in the top 0.1% of ranked women worldwide.
240kg
Aug 2, 2024 · EPA
172.5kg
Nov 10, 2025 · IPF
210kg
Jan 18, 2025 · BP
615kg
Single-ply · -76 kg
609.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
32 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 10, 2025 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 76 kg73.5 | 220227.5235 | 155165172.5 | 190200207.5 | 615 | 605.48 | 4 |
| May 2, 2025 | European Equipped Open & Juniors Powerlifting ChampionshipEPF · Single-ply · Open | 76 kg74.15 | 220220225 | 160167.5172.5 | 180190197.5 | 595 | 583.03 | 1 |
| Jan 18, 2025 | British Equipped ChampionshipsBP · Single-ply · F-O | 76 kg71.9 | 220225230 | 140150157.5 | 190202.5210 | 597.5 | 595.32 | 1 |
| Nov 11, 2024 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 69 kg68.25 | 220227.5227.5 | 150157.5157.5 | 185185195 | 565 | 579.61 | 7 |
| Aug 2, 2024 | Manchester OpenEPA · Single-ply · F-O | 76 kg71.5 | 220230240 | 150157.5165 | 190200205 | 610 | 609.64 | 1 |
| May 7, 2024 | European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 69 kg68.86 | 220230232.5 | 140150155 | 185197.5205 | 582.5 | 594.54 | 2 |
| Mar 15, 2024 | Arnold Sports Festival UKIPF · Single-ply · Open | —68.95 | 215225230 | 135150150 | 185195200 | 580 | 591.55 | 3 |
| Feb 24, 2024 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-O | 69 kg69 | 215227.5232.5 | 135145155 | 185195200 | 587.5 | 598.95 | 1 |
| Nov 13, 2023 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 69 kg68.6 | 205215222.5 | 125132.5140 | 185195200 | 547.5 | 560.02 | 6 |
| Aug 10, 2023 | Manchester OpenEPA · Raw · FR-O | 69 kg68.2 | 155165170 | 909597.5 | 190200205 | 470 | 482.36 | 1 |
| May 2, 2023 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 69 kg68.76 | 210220225 | 115125130 | 190202.5207.5 | 557.5 | 569.49 | 2 |
| Apr 2, 2023 | NWPL Spring ShowdownEPA · Single-ply · F-O | 76 kg71.8 | 210225230 | 110115120 | 180200210 | 560 | 558.39 | G |
| Feb 25, 2023 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-O | 69 kg68.9 | 205215220 | 135140140 | 190200202.5 | — | — | DQ |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 69 kg68.3 | 160170175.5 | 107.5110.5111.5 | 182.5192.5202.5 | 474 | 486.05 | 1 |
| May 28, 2022 | All EnglandEPA · Raw · FR-O | 69 kg66.6 | 155165170 | 105108.5112.5 | 180192.5201.5 | 471 | 490.06 | 1 |
| Mar 26, 2022 | Lincolnshire OpenEPA · Raw · FR-O | 69 kg67.4 | 140150160 | 100105110 | 155170185 | 450 | 464.98 | 1 |
| Sep 4, 2021 | British Open ClassicBP · Raw · FR-O | 63 kg62.7 | 150157.5165 | 100105107.5 | 182.5192.5200 | 457.5 | 493.48 | 2 |
| Jun 26, 2021 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-O | 63 kg62.2 | 190200205 | 132.5132.5132.5 | 190201207.5 | 545 | 590.76 | 1 |
| Mar 8, 2020 | Women's British ClassicBP · Raw · FR-O | 72 kg71.3 | 172.5180185 | 97.5102.5102.5 | 180190200 | 482.5 | 482.96 | 1 |
| Jan 18, 2020 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-Open | 72 kg71.5 | 200215225 | 125132.5140 | 170180190 | 555 | 554.68 | 1 |
| Nov 18, 2019 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 72 kg71.28 | 200207.5215 | 122.5127.5132.5 | 175185190 | 532.5 | 533.09 | 8 |
| Jul 28, 2019 | Inter-Divisional ChampionshipsEPA · Raw · FR-O | 72 kg71.95 | 155165170 | 8592.597.5 | 170190200 | 467.5 | 465.62 | 2 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 72 kg71.45 | 160170172.5 | 909595 | 180190195 | 462.5 | 462.41 | 10 |
| Mar 2, 2019 | British Women's Classic Powerlifting ChampionshipsBP · Raw · F-C-Open | 72 kg70.9 | 155165172.5 | 808590 | 175185190 | 452.5 | 454.35 | 2 |
| Jan 19, 2019 | British Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-Open | 72 kg70.6 | 180190195 | 100110112.5 | 170180192.5 | 500 | 503.22 | 1 |
| Nov 17, 2018 | North Midlands Four Counties ChampionshipsEPA · Raw · F-C-Open | 72 kg71 | 155170170 | 77.582.587.5 | 165180185 | 442.5 | 443.96 | 1 |
| Sep 14, 2018 | Western European ChampionshipsEPF · Raw · Open | 72 kg70.61 | 150160168 | 72.577.582.5 | 160182.5190 | 433 | 435.76 | 4 |
| Feb 25, 2018 | British Women's Classic Powerlifting ChampionshipsBP · Raw · F-C-Open | 72 kg70 | 150157.5162.5 | 707580 | 165177.5182.5 | 425 | 429.78 | 2 |
| Nov 25, 2017 | British Junior Classic ChampionshipsBP · Raw · F-C-U23 | 72 kg70.7 | 140145153 | 707577.5 | 160175182.5 | 413 | 415.34 | 1 |
| Apr 18, 2017 | NM Spring ChampionshipsEPA · Raw · F-C-U23 | 72 kg69.3 | 130140145 | 606565 | 155165170 | 370 | 376.29 | 1 |
| Oct 29, 2016 | British Classic Junior Powerlifting ChampionshipsBP · Raw · F-C-U23 | 72 kg67.6 | 125130137.5 | 556060 | 145152.5160 | 357.5 | 368.77 | 4 |
| Jul 16, 2016 | North Midlands ClassicEPA · Raw · F-C-U23 | 72 kg66.8 | 115120123 | 5057.560 | 130140147.5 | 328 | 340.68 | 1 |
- World Open Equipped Powerlifting Championships4
Nov 10, 2025 · IPF · Single-ply
SQ235
BP172.5
DL207.5
Total615
- European Equipped Open & Juniors Powerlifting Championship1
May 2, 2025 · EPF · Single-ply
SQ225
BP172.5
DL197.5
Total595
- British Equipped Championships1
Jan 18, 2025 · BP · Single-ply
SQ230
BP157.5
DL210
Total597.5
- World Open Equipped Powerlifting Championships7
Nov 11, 2024 · IPF · Single-ply
SQ220
BP150
DL195
Total565
- Manchester Open1
Aug 2, 2024 · EPA · Single-ply
SQ240
BP165
DL205
Total610
- European Open Junior and Sub-Junior Equipped Powerlifting Championships2
May 7, 2024 · EPF · Single-ply
SQ230
BP155
DL197.5
Total582.5
- Arnold Sports Festival UK3
Mar 15, 2024 · IPF · Single-ply
SQ230
BP150
DL200
Total580
- British Equipped Powerlifting Championships1
Feb 24, 2024 · BP · Single-ply
SQ232.5
BP155
DL200
Total587.5
- World Open Equipped Powerlifting Championships6
Nov 13, 2023 · IPF · Single-ply
SQ215
BP132.5
DL200
Total547.5
- Manchester Open1
Aug 10, 2023 · EPA · Raw
SQ170
BP95
DL205
Total470
- European Equipped Powerlifting Championships2
May 2, 2023 · EPF · Single-ply
SQ220
BP130
DL207.5
Total557.5
- NWPL Spring ShowdownG
Apr 2, 2023 · EPA · Single-ply
SQ230
BP120
DL210
Total560
- British Equipped Powerlifting ChampionshipsDQ
Feb 25, 2023 · BP · Single-ply
SQ220
BP—
DL200
Total—
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Raw
SQ170
BP111.5
DL192.5
Total474
- All England1
May 28, 2022 · EPA · Raw
SQ170
BP108.5
DL192.5
Total471
- Lincolnshire Open1
Mar 26, 2022 · EPA · Raw
SQ160
BP105
DL185
Total450
- British Open Classic2
Sep 4, 2021 · BP · Raw
SQ157.5
BP107.5
DL192.5
Total457.5
- British Equipped Powerlifting Championships1
Jun 26, 2021 · BP · Single-ply
SQ205
BP132.5
DL207.5
Total545
- Women's British Classic1
Mar 8, 2020 · BP · Raw
SQ185
BP97.5
DL200
Total482.5
- British Equipped Powerlifting Championships1
Jan 18, 2020 · BP · Single-ply
SQ225
BP140
DL190
Total555
- World Powerlifting Championships8
Nov 18, 2019 · IPF · Single-ply
SQ215
BP127.5
DL190
Total532.5
- Inter-Divisional Championships2
Jul 28, 2019 · EPA · Raw
SQ170
BP97.5
DL200
Total467.5
- World Classic Powerlifting Championships10
Jun 4, 2019 · IPF · Raw
SQ172.5
BP95
DL195
Total462.5
- British Women's Classic Powerlifting Championships2
Mar 2, 2019 · BP · Raw
SQ172.5
BP90
DL190
Total452.5
- British Equipped Powerlifting Championships1
Jan 19, 2019 · BP · Single-ply
SQ195
BP112.5
DL192.5
Total500
- North Midlands Four Counties Championships1
Nov 17, 2018 · EPA · Raw
SQ170
BP87.5
DL185
Total442.5
- Western European Championships4
Sep 14, 2018 · EPF · Raw
SQ168
BP82.5
DL182.5
Total433
- British Women's Classic Powerlifting Championships2
Feb 25, 2018 · BP · Raw
SQ162.5
BP80
DL182.5
Total425
- British Junior Classic Championships1
Nov 25, 2017 · BP · Raw
SQ153
BP77.5
DL182.5
Total413
- NM Spring Championships1
Apr 18, 2017 · EPA · Raw
SQ140
BP60
DL170
Total370
- British Classic Junior Powerlifting Championships4
Oct 29, 2016 · BP · Raw
SQ137.5
BP60
DL160
Total357.5
- North Midlands Classic1
Jul 16, 2016 · EPA · Raw
SQ123
BP57.5
DL147.5
Total328
Competed against
Lifters met at the same meets, same division first.
- Lauren ElderN.Ireland · 8 meets together515kg540.62 DOTS
- Radostina LulovaBulgaria · 7 meets together617.5kg622.71 DOTS
- Marte ElverumNorway · 6 meets together665.5kg653.06 DOTS
- Cathrin Monika SilberzahnGermany · 6 meets together605kg618.07 DOTS
- Kathrine Holmgaard BakDenmark · 6 meets together542.5kg566.80 DOTS
- Rachel SteedmanScotland · 6 meets together522.5kg506.07 DOTS
- Frida WikSweden · 5 meets together617.5kg602.28 DOTS
- Lisa SchlagbauerGermany · 5 meets together587.5kg601.94 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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