Lifter profile
Alba Ongaro
3 meets in 2019
Top 54.1 %
of ranked women, by best DOTS
Alba Ongaro competed in 3 powerlifting meets in 2019, with FIPL. The best total, 340 kg (raw, 84+ kg), was set in June 2019 at 2° Trials Classic Senior di Powerlifting, 10 kg more than at the first full-power meet in April 2019. With 296.61 DOTS, Alba Ongaro ranks #1,619 among women in the Italy rankings and in the top 54.1% of ranked women worldwide.
110kg
Jun 13, 2019 · FIPL
70kg
Jun 13, 2019 · FIPL
160kg
Jun 13, 2019 · FIPL
340kg
Raw · 84+ kg
296.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 13, 2019 | 2° Trials Classic Senior di PowerliftingFIPL · Raw · Open | 84+ kg94.67 | 110120120 | 707575 | 140155160 | 340 | 296.61 | 5 |
| Apr 11, 2019 | 37° Campionato Italiano Assoluto di PowerliftingFIPL · Single-ply · Open | 84+ kg95.45 | 80100110 | 606570 | 130150160 | 330 | 286.91 | 1 |
| Feb 21, 2019 | XIX Campionato Italiano Open di Stacco e V Campionato Italiano Open Classic di StaccoFIPL · Raw · Deadlift only · Open | 84+ kg100.73 | — | — | 140150160 | 150 | 127.64 | 4 |
- 2° Trials Classic Senior di Powerlifting5
Jun 13, 2019 · FIPL · Raw
SQ110
BP70
DL160
Total340
- 37° Campionato Italiano Assoluto di Powerlifting1
Apr 11, 2019 · FIPL · Single-ply
SQ110
BP70
DL150
Total330
- XIX Campionato Italiano Open di Stacco e V Campionato Italiano Open Classic di Stacco4
Feb 21, 2019 · FIPL · Raw
SQ—
BP—
DL150
Total150
Competed against
Lifters met at the same meets, same division first.
- Francesca ParrelloItaly · 3 meets together638kg617.68 DOTS
- Michela GubernatiItaly · 3 meets together519kg533.77 DOTS
- Eleonora MarzadroItaly · 3 meets together517.5kg519.53 DOTS
- Eugenia OrlandoItaly · 3 meets together467.5kg502.85 DOTS
- Elisa BelliniItaly · 3 meets together515kg491.59 DOTS
- Carola GarraItaly · 2 meets together657.5kg709.21 DOTS
- Sara MazzantiniItaly · 2 meets together563.5kg566.10 DOTS
- Valentina BarbieriItaly · 2 meets together605kg563.28 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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